Turkish Spiced Salmon over Bulgur

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Turkish Spiced Salmon over Bulgur
Green ChefSeafood
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein
Nutrition Facts
Calories820
Total Fat31g
Total Carbohydrate80g
Protein49g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
Seafood that 8% heavier than the average seafood meal and ranks in the 80th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
820CALORIES
Protein25% · 49g
Carbs40% · 80g
Fat35% · 31g
6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Seafood average
8% heavier
This820
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Category
Seafood

Nutrition Per Serving

820
kcal
Calories
49
g
Protein
80
g
Carbs
31
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Turkish-Spiced Salmon over Bulgur
9.5/10
MealFan Score

Review of Green Chef's Turkish-Spiced Salmon over Bulgur. 820 calories, 49g protein — Seafood. Ingredients, recipe steps, and full nutrition info. makes Turkish-Spiced Salmon over Bulgur one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 820 kcal, placing it at about 41 percent of a typical daily calorie goal.

Bulgur or borghol is a cracked wheat foodstuff found in Middle Eastern and South Asian cuisines, among others. It is a cereal food made from the groats of several different wheat species. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

820 Calories
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Turkish-Spiced Salmon over Bulgur is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Turkish-Spiced Salmon over Bulgur ?

Turkish-Spiced Salmon over Bulgur contains 820 kcal per serving, portioned as Review of Green Chef's Turkish-Spiced Salmon over Bulgur. 820 calories, 49g protein — Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Turkish-Spiced Salmon over Bulgur ?

Turkish-Spiced Salmon over Bulgur is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Turkish-Spiced Salmon over Bulgur pork-free?

Turkish-Spiced Salmon over Bulgur is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Turkish Spiced Salmon over Bulgur?+
Turkish Spiced Salmon over Bulgur has 820 calories per serving, with 49g protein, 80g carbs, 31g fat.
Is Turkish Spiced Salmon over Bulgur high in protein?+
Yes. It delivers 49g of protein per serving, which we count as high-protein.
Does Turkish Spiced Salmon over Bulgur list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Turkish Spiced Salmon over Bulgur work for?+
It is tagged Pork-free.
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Brand: Green Chef Calories: 820 cal Protein: 49g
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