Meal kit that 13% heavier than the average meal kit meal and ranks in the 5th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Sunbasket🔄 Availability checked weekly
Nutrition per serving
Protein15% · 20g
Carbs54% · 71g
Fat31% · 18g
650mg
Sodium
3.3g
Protein / 100 cal
Per serving, as packaged by Sunbasket. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More protein than 5% of 1,474 meals
Protein density
3.3g /100cal
Leaner than 11% of meals
vs Meal Kit average
13% heavier
This600
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Organic yellow onion
Cooked chickpeas
Cooked kidney beans
Fresh dill
Fresh cilantro
Vegetable broth concentrate
Organic lemon
Ciabatta roll
Organic baby spinach
How to make it
1
Read through the recipe card and gather all ingredients before you start cooking.
2
Wash and prep all vegetables u2014 chop, dice, or mince as directed on the included recipe card.
3
Cook proteins and main components following the step-by-step instructions included with your delivery.
4
Prepare any sauces, dressings, or garnishes per the recipe card.
5
Plate and serve immediately. Refrigerate leftovers within 2 hours in an airtight container.
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0.0/5 · 0 ratings
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Two-bean soup with spinach, caramelized onions, and toasted ciabatta
Sunbasket puts Two-bean soup with spinach, caramelized onions, and toasted ciabatta on the menu as a Meal Kit dish that holds up on a weeknight without asking much of the cook.
Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.
⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🥛 Dairy-Free
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Read through the recipe card and gather all ingredients before you start cooking.
Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
Cook proteins and main components following the step-by-step instructions included with your delivery.
Prepare any sauces, dressings, or garnishes per the recipe card.
Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Two-bean soup with spinach, caramelized onions, and toasted ciabatta is a Sunbasket meal
Which meal service offers Two-bean soup with spinach, caramelized onions, and toasted ciabatta?
Two-bean soup with spinach, caramelized onions, and toasted ciabatta is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.
Is Two-bean soup with spinach, caramelized onions, and toasted ciabatta dairy-free?
Two-bean soup with spinach, caramelized onions, and toasted ciabatta is tagged as Dairy-Free, Soy-Free, Mediterranean, Lean & Clean on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.
How long does Two-bean soup with spinach, caramelized onions, and toasted ciabatta take to prepare?
Two-bean soup with spinach, caramelized onions, and toasted ciabatta is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
