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Two-bean soup with spinach, caramelized onions, and toasted ciabatta, Sunbasket Review & Calories
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A brothy, garlic-turmeric-dill seasoned soup packed with hearty chickpeas and kidney beans.
Ingredients
How to Cook
This is a meal kit, detailed recipe card and pre-portioned ingredients are included with your Sunbasket delivery.
Read through the recipe card and gather all ingredients before you start cooking.
Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
Cook proteins and main components following the step-by-step instructions included with your delivery.
Prepare any sauces, dressings, or garnishes per the recipe card.
Plate and serve immediately. Refrigerate leftovers within 2 hours in an airtight container.
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Sunbasket puts Two-bean soup with spinach, caramelized onions, and toasted ciabatta on the menu as a Meal Kit dish that holds up on a weeknight without asking much of the cook.
Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.
How to make it
- Read through the recipe card and gather all ingredients before you start cooking.
- Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
- Cook proteins and main components following the step-by-step instructions included with your delivery.
- Prepare any sauces, dressings, or garnishes per the recipe card.
- Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Two-bean soup with spinach, caramelized onions, and toasted ciabatta is a Sunbasket meal
Sunbasket delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Two-bean soup with spinach, caramelized onions, and toasted ciabatta?
Two-bean soup with spinach, caramelized onions, and toasted ciabatta is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.
Is Two-bean soup with spinach, caramelized onions, and toasted ciabatta dairy-free?
Two-bean soup with spinach, caramelized onions, and toasted ciabatta is tagged as Dairy-Free, Soy-Free, Mediterranean, Lean & Clean on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.
How long does Two-bean soup with spinach, caramelized onions, and toasted ciabatta take to prepare?
Two-bean soup with spinach, caramelized onions, and toasted ciabatta is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| SunbasketTwo bean soup with spinach, caramelized onions, and toasted ciabattaThis meal | 600 | 20g | 71g | no data | no data |
| Home ChefItalian Sausage and Squash Farrotto › | ✓ 480 | 20g | ✓ 39g | $8.00 | $0.40 |
| Home ChefRustic Cheddar and Mushroom Biscuit Pie › | 590 | 20g | 58g | $8.00 | $0.40 |
| Purple CarrotChile Peanut Tofu › | 710 | 20g | 112g | no data | no data |
| Purple CarrotChickpea of the Sea Salad Wraps › | 700 | 20g | 85g | no data | no data |
| SunbasketFast potato and ricotta flatbread with sweet pea pistou › | 800 | 19g | 69g | no data | no data |
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MealFan database
Protein ranking
20 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#8,293 of 9,379
More protein than 10% of meals
Within Sunbasket
#23 of 29
More protein than 17% of Sunbasket meals
Updated as the catalog grows. Meals without reported protein are excluded.
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