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Chickpea-of-the-Sea Salad Wraps
Ingredients
How to Cook
Make the chickpea-of-the-sea salad: Mash chickpeas with back of fork until few whole beans remain in medium bowl. Add hemp seeds, nutritional yeast, just 1 tsp dill, pickles, celery, mayo, lemon juice, as much red onion as you'd like, as much sriracha as you'd like, and a pinch of salt and pepper. Stir to combine.
Assemble the wraps: Place tortillas, one at a time, in large nonstick skillet over medium-high heat and cook until warm and pliable, 1 to 2 minutes per side. Lay warmed tortillas on clean work surface. Divide filling and spinach between each. Carefully roll wraps, tucking in sides as you go, and cut
CULINARY NOTES:: This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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Purple Carrot puts Chickpea-of-the-Sea Salad Wraps on the menu as a Meal Kit dish that holds up on a weeknight without asking much of the cook.
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
How to make it
- Read through the recipe card and gather all ingredients before you start cooking.
- Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
- Cook proteins and main components following the step-by-step instructions included with your delivery.
- Prepare any sauces, dressings, or garnishes per the recipe card.
- Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Chickpea-of-the-Sea Salad Wraps is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Chickpea-of-the-Sea Salad Wraps?
Chickpea-of-the-Sea Salad Wraps is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Chickpea-of-the-Sea Salad Wraps high-protein?
Chickpea-of-the-Sea Salad Wraps is tagged as High-Protein, High Fiber, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Chickpea-of-the-Sea Salad Wraps take to prepare?
Chickpea-of-the-Sea Salad Wraps is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Purple CarrotChickpea of the Sea Salad WrapsThis meal | 700 | 20g | 85g | no data | no data |
| Home ChefItalian Sausage and Squash Farrotto › | ✓ 480 | 20g | ✓ 39g | $8.00 | $0.40 |
| Purple CarrotChile Peanut Tofu › | 710 | 20g | 112g | no data | no data |
| SunbasketTwo bean soup with spinach, caramelized onions, and toasted ciabatta › | 600 | 20g | 71g | no data | no data |
| Home ChefRustic Cheddar and Mushroom Biscuit Pie › | 590 | 20g | 58g | $8.00 | $0.40 |
| SunbasketFast potato and ricotta flatbread with sweet pea pistou › | 800 | 19g | 69g | no data | no data |
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
MealFan database
Protein ranking
20 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,739 of 6,703
More protein than 13% of meals
Within Purple Carrot
#29 of 56
More protein than 45% of Purple Carrot meals
Updated as the catalog grows. Meals without reported protein are excluded.
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