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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein16% · 20g
Carbs32% · 39g
Fat52% · 28g
8g
Fiber
970mg
Sodium
4.2g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More protein than 5% of 1,474 meals
Protein density
4.2g /100cal
Leaner than 33% of meals
vs Meal Kit average
10% lighter
This480
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Steamed Garlic and Parsley Green Beans
Tomato Cream Sauce
Garlic Parsley Steamed Farro
Cooked Italian Sausage
Roasted Garlic and Parsley Butternut Squash
Steamed Garlic and Parsley Peas
Basil Pesto Butter
How to make it
1
Microwave: Remove the sleeve. Peel back the film halfway to vent. Remove any garnishes. Place the tray on a microwave-safe plate and microwave on HIGH for 2 minutes. Continue heating in 30-second intervals if needed until hot throughout. Let stand 1 minute. Remove the film, add any garnishes back, and serve.
2
Oven: Preheat to 325°F. Remove the sleeve and film. Remove any garnishes. Place the tray on an oven-safe dish and bake for 30 minutes until heated through. Remove from the oven, add any garnishes back, and serve. Cook to an internal temperature of at least 165°F.
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Home Chef's Italian Sausage and Squash Farrotto: 480 calories, 20g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan. makes Italian Sausage and Squash Farrotto one of the prepared options in 's rotating weekly lineup.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Italian Sausage and Squash Farrotto?
Italian Sausage and Squash Farrotto is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Italian Sausage and Squash Farrotto?+
Italian Sausage and Squash Farrotto has 480 calories per serving, with 20g protein, 39g carbs, 28g fat.
Is Italian Sausage and Squash Farrotto high in protein?+
It has 20g of protein per serving — moderate rather than high-protein.
How long does Italian Sausage and Squash Farrotto take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Italian Sausage and Squash Farrotto list its allergens?+
Home Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Italian Sausage and Squash Farrotto cost?+
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