Shrimp, Sweet Potato & Black Bean Tostadas

Shrimp, Sweet Potato & Black Bean Tostadas
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1100
Total Fat53g
Total Carbohydrate110g
Dietary Fiber17g
Protein40g
Sodium2690mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced seafood that 45% heavier than the average seafood meal and ranks in the 51th percentile for protein.
Value4/5
Protein3/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1100CALORIES
Protein15% · 40g
Carbs41% · 110g
Fat44% · 53g
17g
Fiber
2690mg
Sodium
3.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
3.6g /100cal
Leaner than 15% of meals
vs Seafood average
45% heavier
This1100
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Refried Black Beans
Onion
Shrimp
Sweet Potato
Jalapeño
Fajita Spice Blend
Vegan Mayonnaise
Tomato
Lime
Flour Tortillas
Guacamole
Bell Pepper
Cilantro
Black Pepper
Cooking Oil
Salt
How to make it
1
Step 1
Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce. Halve, core, and thinly slice bell pepper into strips. Peel and dice sweet potato into ½-inch pieces. Halve, peel, and thinly slice onion; mince a few slices until you have 2 TBSP (4 TBSP for 4 servings).
2
Step 2
Toss bell pepper, sweet potato, and sliced onion on a baking sheet with a large drizzle of oil, Fajita Spice Blend, a big pinch of salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes. (For 4 servings, divide veggies between 2 sheets; roast on top and middle racks.)
3
Step 3
While veggies roast, dice tomato into ¼-inch pieces. Roughly chop cilantro. Quarter lime. Mince jalapeño, removing ribs and seeds for less heat.In a medium bowl, combine tomato, minced onion, cilantro, juice from half the lime, a pinch of salt and pepper, and as much jalapeño as you like.In a small bowl, whisk together mayonnaise and guacamole. Whisk in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.
4
Step 4
Drizzle tortillas with 1 TBSP oil (2 TBSP for 4 servings); brush or rub to coat both sides. Arrange on a second baking sheet in a single layer. Gently prick each tortilla in a few places with a fork.Bake on middle rack, flipping halfway through, until lightly golden, 2-3 minutes per side. (For 4, wait for veggies to finish roasting, then transfer veggies to a large bowl. Divide tortillas between baking sheets and bake on top and middle racks, flipping tortillas and swapping rack positions halfway through.) TIP: Watch carefully—tortillas can quickly go from toasted to burned!
5
Step 5
Meanwhile, heat a drizzle of oil in a medium pot over medium-high heat. Add refried black beans and cook until warmed through, 1-2 minutes.
6
Step 6
Divide tostadas between plates; spread each with refried beans. Top with roasted veggies, salsa, and creamy guacamole. Serve with remaining lime wedges on the side.
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689326dfe4699ad5f10aa244-2a7ad1ae-13bb9729
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1100
kcal
Calories
40
grams
Protein
110
grams
Carbs
53
grams
Fat
17
grams
Fiber
2690
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

632c62e9c687f2d20d0b1f57-f967542a
Refried Black Beans
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
67489479989edba91be336e9-082e27d7
Shrimp
64b67450d4684302b8753eb7-3a9dcd8e
Sweet Potato
64b67453a1aa6db20ea0d6fe-a4d902bc
Jalapeño
5890ba9dd4d92c668326f272-2a6e7795
Fajita Spice Blend
64b6744dd4684302b8753d60-ac2f29aa
Vegan Mayonnaise
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
68d58192d232ff05cfc44210-6744b6a0
Flour Tortillas
64b6744ca1aa6db20ea0d421-cdbbebf8
Guacamole
64b67452d4684302b8753fb4-223e83a7
Bell Pepper
64b6744cd4684302b8753d06-6b429021
Cilantro
🥘
Black Pepper
🥘
Cooking Oil
🥘
Salt

How to Make It

1

Step 1

step-65ed5700

Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce.
Halve, core, and thinly slice bell pepper into strips. Peel and dice sweet potato into ½-inch pieces. Halve, peel, and thinly slice onion; mince a few slices until you have 2 TBSP (4 TBSP for 4 servings).

2

Step 2

step-b1e7a410

Toss bell pepper, sweet potato, and sliced onion on a baking sheet with a large drizzle of oil, Fajita Spice Blend, a big pinch of salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes. (For 4 servings, divide veggies between 2 sheets; roast on top and middle racks.)

3

Step 3

step-e664cb20

While veggies roast, dice tomato into ¼-inch pieces. Roughly chop cilantro. Quarter lime. Mince jalapeño, removing ribs and seeds for less heat.In a medium bowl, combine tomato, minced onion, cilantro, juice from half the lime, a pinch of salt and pepper, and as much jalapeño as you like.In a small bowl, whisk together mayonnaise and guacamole. Whisk in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.

4

Step 4

step-fe01ad30

Drizzle tortillas with 1 TBSP oil (2 TBSP for 4 servings); brush or rub to coat both sides. Arrange on a second baking sheet in a single layer. Gently prick each tortilla in a few places with a fork.Bake on middle rack, flipping halfway through, until lightly golden, 2-3 minutes per side. (For 4, wait for veggies to finish roasting, then transfer veggies to a large bowl. Divide tortillas between baking sheets and bake on top and middle racks, flipping tortillas and swapping rack positions halfway through.) TIP: Watch carefully—tortillas can quickly go from toasted to burned!

5

Step 5

step-c4c28940

Meanwhile, heat a drizzle of oil in a medium pot over medium-high heat. Add refried black beans and cook until warmed through, 1-2 minutes.

6

Step 6

step-b583c950

Divide tostadas between plates; spread each with refried beans. Top with roasted veggies, salsa, and creamy guacamole. Serve with remaining lime wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Shrimp, Sweet Potato & Black Bean Tostadas with HelloFresh's Shrimp, Sweet Potato & Black Bean Tostadas: 1100 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1100 calories per serving, with 40g protein, enough to cover roughly 55 percent of a 2,000 calorie day.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1100 Calories
40g Protein
110g Carbs
53g Fat
17g Fiber
2690mg Sodium
Daily calorie contribution55% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Shrimp, Sweet Potato & Black Bean Tostadas?

Shrimp, Sweet Potato & Black Bean Tostadas contains 1100 calories and 40 g of protein per serving, portioned as HelloFresh's Shrimp, Sweet Potato & Black Bean Tostadas: 1100 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Shrimp, Sweet Potato & Black Bean Tostadas?

Shrimp, Sweet Potato & Black Bean Tostadas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Shrimp, Sweet Potato & Black Bean Tostadas?+
Shrimp, Sweet Potato & Black Bean Tostadas has 1100 calories per serving, with 40g protein, 110g carbs, 53g fat.
Is Shrimp, Sweet Potato & Black Bean Tostadas high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
How long does Shrimp, Sweet Potato & Black Bean Tostadas take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Shrimp, Sweet Potato & Black Bean Tostadas list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Shrimp, Sweet Potato & Black Bean Tostadas cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Shrimp, Sweet Potato & Black Bean Tostadas work for?+
It is tagged Pork-free.
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