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Chili Ginger Wild Salmon & Orange Sauce

Chili Ginger Wild Salmon & Orange Sauce
Green ChefSeafood
✓ Brand listing checked 2026-09-21
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✓ High protein
Nutrition Facts
Calories590
Total Fat12g
Total Carbohydrate84g
Dietary Fiber9g
Protein40g
Sodium780mg
Per serving, as packaged by Green Chef. Saturated fat: 3g · Sugars: 28g · Cholesterol: 70mg. Brand source checked 2026-09-21.
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7.3/ 10
MealFan's take
Solid choice
Seafood that 23% lighter than the average seafood meal and ranks in the 58th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More total protein than 58% of 7,411 meals
Protein density
6.8g /100cal
More protein per calorie than 77% of meals
vs Seafood average
23% lighter
This590
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Fish⚠ Soy⚠ Sesame
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Wild-Caught Sockeye Salmon Fillets
Chili & Ginger Spice Rub
Microwavable Grain Blend
Carrots
Cabbage
Yellow Onions & Ginger
Peas
Umami Stock Concentrate
Orange Sauce
Black & White Sesame Seeds
Cooking Oil
Salt
Pepper
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Chili Ginger Wild Salmon & Orange Sauce
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

610
kcal
Calories
40
g
Protein
86
g
Carbs
12
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Chili-Ginger Wild Salmon & Orange Sauce, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic seafood, 610 cal, 40g protein per serving. Pre-portioned with compostable packaging.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Chili-Ginger Wild Salmon & Orange Sauce
9.5/10
MealFan Score

Green Chef puts Chili-Ginger Wild Salmon & Orange Sauce on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 610 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Chili-Ginger Wild Salmon & Orange Sauce is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Chili-Ginger Wild Salmon & Orange Sauce?

Chili-Ginger Wild Salmon & Orange Sauce contains 610 kcal per serving.

Which meal service offers Chili-Ginger Wild Salmon & Orange Sauce?

Chili-Ginger Wild Salmon & Orange Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Chili-Ginger Wild Salmon & Orange Sauce pork-free?

Chili-Ginger Wild Salmon & Orange Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefChili Ginger Wild Salmon & Orange SauceThis meal✓ 59040g84gno datano data
Green ChefWild Salmon & Lemon Basil Caper Sauce ›73040g✓ 21gno datano data
HelloFreshWarm Miso Sesame Chickpea & Shrimp Salad ›96040g113g$9.00$0.23
HelloFreshShrimp & Harissa Chickpea Bowls ›75040g88g$9.00$0.23
Blue ApronOne Pot Shrimp & Udon ›✓ 59040gno datano datano data
Chili Ginger Wild Salmon & Orange Sauce has the fewest calories of the 4 similar meals compared here.

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MealFan database

Protein ranking

40 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#3,221 of 7,999

More protein than 56% of meals

56%

Within Green Chef

#735 of 1,423

More protein than 44% of Green Chef meals

44%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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