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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 49g
Carbs30% · 90g
Fat54% · 72g
12g
Fiber
1470mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Beef average
32% heavier
This1220
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Golden Raisins
Scallions
Lemon
Chickpeas
Vegan Mayonnaise
Curry Powder
Dijon Mustard
Tomato
Spinach
Flour Tortillas
Sliced Almonds
Olive Oil
Salt
Pepper
Sugar
Bavette Steak
How to make it
1
• Wash and dry produce.
• Roughly chop raisins. Trim and thinly slice scallion greens (save whites for another use). Quarter lemon. Dice tomato into ½-inch pieces.
• Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave 30 seconds, then drain.
2
• Drain and rinse chickpeas; pat dry with paper towels.
• Place chickpeas in a medium bowl and mash with the back of a fork until about half the chickpeas are smooth (leave some larger pieces for texture-packed bites!).
• Stir in scallion greens, drained raisins, mayonnaise, 2 tsp curry powder (4 tsp for 4 servings), and juice from one lemon wedge (juice from two wedges for 4). (Be sure to measure the curry powder—we sent more!) Taste and season with salt and pepper.
3
• In a large bowl, whisk together mustard, 1 tsp sugar (2 tsp for 4 servings), juice from two lemon wedges (juice from four wedges for 4), salt, and pepper until well combined. Slowly whisk in 2 TBSP olive oil (4 TBSP for 4) until smooth and creamy.
• Add spinach and tomato to bowl and toss to coat; taste and season with salt and pepper if needed. TIP: Use tongs to toss salad more easily!
4
• Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.
5
• Arrange tortillas on a clean work surface; place chickpea salad and a handful of spinach salad on bottom half of each tortilla.
• Fold bottom side of each tortilla up over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.
6
• Halve wraps on a diagonal. Divide wraps and remaining spinach salad between plates. Top spinach salad with almonds. Serve.
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• Wash and dry produce.
• Roughly chop raisins. Trim and thinly slice scallion greens (save whites for another use). Quarter lemon. Dice tomato into ½-inch pieces.
• Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave 30 seconds, then drain.
2
Step 2
• Drain and rinse chickpeas; pat dry with paper towels.
• Place chickpeas in a medium bowl and mash with the back of a fork until about half the chickpeas are smooth (leave some larger pieces for texture-packed bites!).
• Stir in scallion greens, drained raisins, mayonnaise, 2 tsp curry powder (4 tsp for 4 servings), and juice from one lemon wedge (juice from two wedges for 4). (Be sure to measure the curry powder—we sent more!) Taste and season with salt and pepper.
3
Step 3
• In a large bowl, whisk together mustard, 1 tsp sugar (2 tsp for 4 servings), juice from two lemon wedges (juice from four wedges for 4), salt, and pepper until well combined. Slowly whisk in 2 TBSP olive oil (4 TBSP for 4) until smooth and creamy.
• Add spinach and tomato to bowl and toss to coat; taste and season with salt and pepper if needed. TIP: Use tongs to toss salad more easily!
4
Step 4
• Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.
5
Step 5
• Arrange tortillas on a clean work surface; place chickpea salad and a handful of spinach salad on bottom half of each tortilla.
• Fold bottom side of each tortilla up over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.
6
Step 6
• Halve wraps on a diagonal. Divide wraps and remaining spinach salad between plates. Top spinach salad with almonds. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Steak & Curry-Spiced Chickpea Wraps (HelloFresh's Steak & Curry Spiced Chickpea Wraps: 1220 calories, 49g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1220 calories with 49 g of protein, representing about 61 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1220Calories
49gProtein
90gCarbs
72gFat
12gFiber
1470mgSodium
Daily calorie contribution61% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Steak & Curry-Spiced Chickpea Wraps?
Steak & Curry-Spiced Chickpea Wraps contains 1220 calories and 49 g of protein per serving, portioned as HelloFresh's Steak & Curry Spiced Chickpea Wraps: 1220 calories, 49g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Steak & Curry-Spiced Chickpea Wraps?
Steak & Curry-Spiced Chickpea Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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