A mid-priced beef that 31% lighter than the average beef meal and ranks in the 18th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 31g
Carbs42% · 67g
Fat39% · 28g
9g
Fiber
810mg
Sodium
4.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
vs Beef average
31% lighter
This640
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Potatoes
Carrot
Chicken Stock Concentrate
Ranch Steak
Korean Chili Flakes
Dried Cranberries
Garlic Powder
Shallot
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Peel potatoes if desired; dice into ½-inch pieces.
2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid (1 cup for 4 servings), then drain and return potatoes to pot.Mash potatoes with sour cream, half the garlic powder (you’ll use the rest of the garlic powder later), and 1 TBSP butter (2 TBSP for 4) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Keep covered off heat until ready to serve.
3
While potatoes cook, trim, peel, and cut carrots on a diagonal into ½-inch pieces. Halve, peel, and finely chop shallot.Toss carrots on a baking sheet with a drizzle of oil, salt, and as many chili flakes as you like. Roast on top rack until browned and tender, 20-25 minutes.
4
Meanwhile, pat chicken* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. Turn off heat; transfer chicken to a plate. Let pan cool slightly; carefully wipe out.
5
Heat a drizzle of oil in same pan over medium heat. Add shallot; cook, stirring, until softened, 30-60 seconds. Stir in cranberries, stock concentrate, remaining garlic powder, ¼ cup water, and 1 TBSP butter (⅓ cup water and 2 TBSP butter for 4 servings).
6
Thinly slice chicken crosswise.Divide chicken, mashed potatoes, and carrots between plates. Spoon sauce over chicken and serve.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Peel potatoes if desired; dice into ½-inch pieces.
2
Step 2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid (1 cup for 4 servings), then drain and return potatoes to pot.Mash potatoes with sour cream, half the garlic powder (you’ll use the rest of the garlic powder later), and 1 TBSP butter (2 TBSP for 4) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Keep covered off heat until ready to serve.
3
Step 3
While potatoes cook, trim, peel, and cut carrots on a diagonal into ½-inch pieces. Halve, peel, and finely chop shallot.Toss carrots on a baking sheet with a drizzle of oil, salt, and as many chili flakes as you like. Roast on top rack until browned and tender, 20-25 minutes.
4
Step 4
Meanwhile, pat chicken* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. Turn off heat; transfer chicken to a plate. Let pan cool slightly; carefully wipe out.
5
Step 5
Heat a drizzle of oil in same pan over medium heat. Add shallot; cook, stirring, until softened, 30-60 seconds. Stir in cranberries, stock concentrate, remaining garlic powder, ¼ cup water, and 1 TBSP butter (⅓ cup water and 2 TBSP butter for 4 servings).
6
Step 6
Thinly slice chicken crosswise.Divide chicken, mashed potatoes, and carrots between plates. Spoon sauce over chicken and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Steak with Cranberry-Shallot Sauce with HelloFresh's Steak with Cranberry Shallot Sauce: 640 calories, 31g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 640 calories per serving, with 31g protein, enough to cover roughly 32 percent of a 2,000 calorie day.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
640Calories
31gProtein
67gCarbs
28gFat
9gFiber
810mgSodium
Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Steak with Cranberry-Shallot Sauce?
Steak with Cranberry-Shallot Sauce contains 640 calories and 31 g of protein per serving, portioned as HelloFresh's Steak with Cranberry Shallot Sauce: 640 calories, 31g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Steak with Cranberry-Shallot Sauce?
Steak with Cranberry-Shallot Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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