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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 53g
Carbs38% · 115g
Fat44% · 59g
4g
Fiber
2240mg
Sodium
4.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More protein than 87% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Beef average
34% heavier
This1240
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sweet Thai Chili Sauce
Ground Beef
Edamame
Sweet Soy Glaze
Beef Stock Concentrate
Lime
Crispy Fried Onions
Jasmine Rice
Cilantro
Cooking Oil
Butter
Sugar
Salt
Black Pepper
How to make it
1
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Meanwhile, wash and dry produce.Quarter lime. Roughly chop cilantro.
3
Heat a drizzle of oil in a large pan over medium-high heat. Add beef*; season with salt and pepper. (TIP: Not sure how much beef to use? Reference the "Before you start" section at left for guidance!) Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3-4 minutes. Break up meat into pieces and continue to cook until beef is cooked through, 2-4 minutes more. TIP: If there’s excess grease in your pan, carefully pour it out.
4
To pan with beef, stir in edamame, chili sauce, sweet soy glaze, stock concentrate, ¼ cup water, 1 TBSP butter, and ½ tsp sugar (⅓ cup water, 2 TBSP butter, and 1 tsp sugar, for 4). Cook, stirring, until beef mixture is thoroughly coated, 1-2 minutes. (If stir-fry seems dry, stir in splashes of water until desired consistency is reached.)Remove from heat; stir in a squeeze of lime juice to taste.
5
Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Season with salt and pepper.
6
Divide rice between bowls; top with stir-fry. Sprinkle with crispy fried onions and cilantro. Serve with any remaining lime wedges on the side.
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In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Step 2
Meanwhile, wash and dry produce.Quarter lime. Roughly chop cilantro.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add beef*; season with salt and pepper. (TIP: Not sure how much beef to use? Reference the "Before you start" section at left for guidance!) Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3-4 minutes. Break up meat into pieces and continue to cook until beef is cooked through, 2-4 minutes more. TIP: If there’s excess grease in your pan, carefully pour it out.
4
Step 4
To pan with beef, stir in edamame, chili sauce, sweet soy glaze, stock concentrate, ¼ cup water, 1 TBSP butter, and ½ tsp sugar (⅓ cup water, 2 TBSP butter, and 1 tsp sugar, for 4). Cook, stirring, until beef mixture is thoroughly coated, 1-2 minutes. (If stir-fry seems dry, stir in splashes of water until desired consistency is reached.)Remove from heat; stir in a squeeze of lime juice to taste.
5
Step 5
Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Season with salt and pepper.
6
Step 6
Divide rice between bowls; top with stir-fry. Sprinkle with crispy fried onions and cilantro. Serve with any remaining lime wedges on the side.
Sweet Chili Beef & Edamame Bowls, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned beef and produce. 1240 cal per serving.
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Among the prepared dishes in 's lineup, Sweet Chili Beef & Edamame Bowls with HelloFresh's Sweet Chili Beef & Edamame Bowls: 1240 calories, 53g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1240 calories per serving, with 53g protein, enough to cover roughly 62 percent of a 2,000 calorie day.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution62% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Sweet Chili Beef & Edamame Bowls?
Sweet Chili Beef & Edamame Bowls contains 1240 calories and 53 g of protein per serving, portioned as HelloFresh's Sweet Chili Beef & Edamame Bowls: 1240 calories, 53g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sweet Chili Beef & Edamame Bowls?
Sweet Chili Beef & Edamame Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet Chili Beef & Edamame Bowls?+
Sweet Chili Beef & Edamame Bowls has 1240 calories per serving, with 53g protein, 115g carbs, 59g fat.
Is Sweet Chili Beef & Edamame Bowls high in protein?+
Yes. It delivers 53g of protein per serving, which we count as high-protein.
How long does Sweet Chili Beef & Edamame Bowls take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Sweet Chili Beef & Edamame Bowls list its allergens?+
HelloFresh does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
How much does Sweet Chili Beef & Edamame Bowls cost?+
It runs about $9-$12/serving through HelloFresh.
What diets does Sweet Chili Beef & Edamame Bowls work for?+
It is tagged High Protein, Quick, Easy Prep, Pork-free.
Sweet Thai Chili Sauce
Ground Beef
Edamame
Sweet Soy Glaze
Beef Stock Concentrate
Lime
Crispy Fried Onions
Jasmine Rice
Cilantro
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