✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 30g
Carbs48% · 79g
Fat34% · 25g
1g
Fiber
2180mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,366 meals
Protein density
4.5g /100cal
Leaner than 43% of meals
vs Poultry average
18% lighter
This670
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
White Wine Vinegar
Mini Cucumber
Sous Vide Chopped Chicken
Spicy Mayo
Bulgogi Sauce
Cilantro
Crispy Fried Onions
Microwavable Rice
Salt
Sugar
Cooking Oil
How to make it
1
• Wash and dry produce.
• Trim and thinly slice cucumber.
• In a small bowl, combine vinegar, ½ tsp sugar, and ½ tsp salt until sugar and salt are mostly dissolved (use 1 tsp sugar and 1 tsp salt for 4 servings).
• Add cucumber and toss to thoroughly combine. Refrigerate until ready to serve.
2
• Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken* and cook, stirring occasionally and breaking up meat into pieces, until browned and warmed through, 4-6 minutes.
• Meanwhile, massage rice in package to separate grains. Transfer to a medium microwave-safe bowl and add 2 TBSP water (4 TBSP for 4 servings). Cover tightly with plastic wrap and microwave until heated through, 1-2 minutes.
• Once chicken is warmed through, remove pan from heat. Stir in bulgogi sauce until thoroughly coated.
3
• Pick cilantro leaves from stems; roughly tear leaves.
4
• Divide rice, bulgogi chicken, and pickled cucumber (draining first) between bowls in separate sections. Top chicken with crispy fried onions and as much spicy mayo as you like. Garnish with torn cilantro. Serve.
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• Wash and dry produce.
• Trim and thinly slice cucumber.
• In a small bowl, combine vinegar, ½ tsp sugar, and ½ tsp salt until sugar and salt are mostly dissolved (use 1 tsp sugar and 1 tsp salt for 4 servings).
• Add cucumber and toss to thoroughly combine. Refrigerate until ready to serve.
2
Step 2
• Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken* and cook, stirring occasionally and breaking up meat into pieces, until browned and warmed through, 4-6 minutes.
• Meanwhile, massage rice in package to separate grains. Transfer to a medium microwave-safe bowl and add 2 TBSP water (4 TBSP for 4 servings). Cover tightly with plastic wrap and microwave until heated through, 1-2 minutes.
• Once chicken is warmed through, remove pan from heat. Stir in bulgogi sauce until thoroughly coated.
3
Step 3
• Pick cilantro leaves from stems; roughly tear leaves.
4
Step 4
• Divide rice, bulgogi chicken, and pickled cucumber (draining first) between bowls in separate sections. Top chicken with crispy fried onions and as much spicy mayo as you like. Garnish with torn cilantro. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Values are per serving, as published by the meal provider. Saturated fat and sugars are not reported by this provider and oils, salt & pepper added at home are not included.
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