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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein22% · 53g
Carbs19% · 46g
Fat59% · 63g
5g
Fiber
1420mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More protein than 87% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Pork average
6% heavier
This1010
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Bacon
Fry Seasoning
Carrot
Italian Dressing
Honey Dijon Dressing
Parmesan Cheese
Chicken Cutlets
Tomato
Panko Breadcrumbs
Mixed Greens
Garlic Powder
Demi-Baguette
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce.Trim, peel, and grate carrots on the largest holes of a box grater. Dice tomato into ½-inch pieces. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add panko, salt, and pepper; cook, stirring, until golden brown, 2-3 minutes. Turn off heat; transfer to a small bowl. Wipe out pan.
3
Pat chicken* dry with paper towels. Season all over with Fry Seasoning, salt, and pepper.Heat a drizzle of oil in pan used for panko over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. (TIP: If chicken is browning too quickly, reduce heat to medium and cover until cooked through.) Transfer to a cutting board.
4
Place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl. Cover with plastic wrap; microwave until melted, 30-60 seconds.Stir in half the garlic powder (all for 4), salt, and pepper.
5
Halve and toast baguette.Brush as much garlic butter as you like onto cut sides of toasted baguette.
6
Thinly slice chicken crosswise.Serve chicken, mixed greens, carrots, tomato, toasted panko, Italian dressing, honey Dijon dressing, and Parmesan family style and let everyone build their own plate. Serve with garlic bread on the side. (Don't forget to serve with any extra items you may have ordered to build out your meal!)
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Wash and dry produce.Trim, peel, and grate carrots on the largest holes of a box grater. Dice tomato into ½-inch pieces. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
Step 2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add panko, salt, and pepper; cook, stirring, until golden brown, 2-3 minutes. Turn off heat; transfer to a small bowl. Wipe out pan.
3
Step 3
Pat chicken* dry with paper towels. Season all over with Fry Seasoning, salt, and pepper.Heat a drizzle of oil in pan used for panko over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. (TIP: If chicken is browning too quickly, reduce heat to medium and cover until cooked through.) Transfer to a cutting board.
4
Step 4
Place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl. Cover with plastic wrap; microwave until melted, 30-60 seconds.Stir in half the garlic powder (all for 4), salt, and pepper.
5
Step 5
Halve and toast baguette.Brush as much garlic butter as you like onto cut sides of toasted baguette.
6
Step 6
Thinly slice chicken crosswise.Serve chicken, mixed greens, carrots, tomato, toasted panko, Italian dressing, honey Dijon dressing, and Parmesan family style and let everyone build their own plate. Serve with garlic bread on the side. (Don't forget to serve with any extra items you may have ordered to build out your meal!)
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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The Big Chicken & Bacon Salad Bar is a prepared meal from . One serving provides 1010 calories with 53 g of protein, representing about 51 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1010Calories
53gProtein
46gCarbs
63gFat
5gFiber
1420mgSodium
Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in The Big Chicken & Bacon Salad Bar?
The Big Chicken & Bacon Salad Bar contains 1010 calories and 53 g of protein per serving.
Which meal service offers The Big Chicken & Bacon Salad Bar?
The Big Chicken & Bacon Salad Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Bacon
Fry Seasoning
Carrot
Italian Dressing
Honey Dijon Dressing
Parmesan Cheese
Chicken Cutlets
Tomato
Panko Breadcrumbs
Mixed Greens
Garlic Powder
Demi-Baguette
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