Tofu & Cheese Tostadas

Tofu & Cheese Tostadas
HelloFreshOther
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories750
Total Fat43g
Total Carbohydrate59g
Dietary Fiber7g
Protein33g
Sodium1300mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced other that 0% lighter than the average other meal and ranks in the 24th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Other lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
750CALORIES
Protein17% · 33g
Carbs31% · 59g
Fat52% · 43g
7g
Fiber
1300mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Other average
0% lighter
This750
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Bell Pepper
Sour Cream
Onion
Tofu
Chili Powder
Beef Stock Concentrate
Tomato
Lime
Flour Tortillas
Southwest Spice Blend
Cilantro
Mexican Cheese Blend
Hot Sauce
Olive Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.Dice tomato. Roughly chop cilantro. Halve and peel onion; thinly slice one half. Finely chop remaining onion until you have 2 TBSP. Quarter lime. Halve, core, and thinly slice bell pepper into strips.
2
Step 2
In a medium bowl, combine tomato, cilantro, chopped onion, juice from half the lime, and a pinch of salt and pepper.In a small bowl, combine sour cream with as much hot sauce as you like. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.
3
Step 3
Heat a drizzle of olive oil in a large pan over medium-high heat. Add beef*, Southwest Spice Blend, chili powder, and a few big pinches of salt. Cook, breaking up meat into pieces, until browned, 4-5 minutes (it’ll finish cooking in the next step).
4
Step 4
Once beef is browned, add bell pepper, sliced onion, and a pinch of salt to pan. Cook, stirring, until veggies are tender and beef is cooked through, 5-7 minutes.Add stock concentrate and ¼ cup water (½ cup water for 4 servings). Simmer until thickened, 1-2 minutes. Season with salt; remove pan from heat and set aside.
5
Step 5
Drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat all over. Arrange on a baking sheet in a single layer (divide between two sheets for 4). Gently prick each tortilla in a few places with a fork.Bake on top rack, flipping halfway through, until lightly golden, 4-5 minutes per side. (For 4, bake on top and middle racks; flip tortillas and swap rack positions halfway through baking.) TIP: Watch carefully—tortillas brown fast!
6
Step 6
Divide tortillas between plates; evenly sprinkle with Mexican cheese blend. Top with beef mixture, salsa, and crema. Serve with remaining lime wedges on the side.
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68a5ad01c2a56b1414da709b-82d9b43e-43fbc0de
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

750
kcal
Calories
33
grams
Protein
59
grams
Carbs
43
grams
Fat
7
grams
Fiber
1300
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

64b6744fd4684302b8753e79-9f031b99
Green Bell Pepper
68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b6744fa7c1f8a1e13bad43-4d722a8b
Tofu
64b67452a1aa6db20ea0d6b8-f83d4db9
Chili Powder
64b6744ea7c1f8a1e13bac9e-c0b95f45
Beef Stock Concentrate
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
68d58192d232ff05cfc44210-6744b6a0
Flour Tortillas
64b6744ea7c1f8a1e13baca3-43b8a41e
Southwest Spice Blend
64b6744cd4684302b8753d06-6b429021
Cilantro
5afc835e30006c4576393862-5541d5f6
Mexican Cheese Blend
64b6744fa7c1f8a1e13bad2c-13936e91
Hot Sauce
🥘
Olive Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-da0b9b00

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.Dice tomato. Roughly chop cilantro. Halve and peel onion; thinly slice one half. Finely chop remaining onion until you have 2 TBSP. Quarter lime. Halve, core, and thinly slice bell pepper into strips.

2

Step 2

step-5eddd710

In a medium bowl, combine tomato, cilantro, chopped onion, juice from half the lime, and a pinch of salt and pepper.In a small bowl, combine sour cream with as much hot sauce as you like. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.

3

Step 3

step-087fb620

Heat a drizzle of olive oil in a large pan over medium-high heat. Add beef*, Southwest Spice Blend, chili powder, and a few big pinches of salt. Cook, breaking up meat into pieces, until browned, 4-5 minutes (it’ll finish cooking in the next step).

4

Step 4

step-24982b30

Once beef is browned, add bell pepper, sliced onion, and a pinch of salt to pan. Cook, stirring, until veggies are tender and beef is cooked through, 5-7 minutes.Add stock concentrate and ¼ cup water (½ cup water for 4 servings). Simmer until thickened, 1-2 minutes. Season with salt; remove pan from heat and set aside.

5

Step 5

step-f8e40940

Drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat all over. Arrange on a baking sheet in a single layer (divide between two sheets for 4). Gently prick each tortilla in a few places with a fork.Bake on top rack, flipping halfway through, until lightly golden, 4-5 minutes per side. (For 4, bake on top and middle racks; flip tortillas and swap rack positions halfway through baking.) TIP: Watch carefully—tortillas brown fast!

6

Step 6

step-1b959450

Divide tortillas between plates; evenly sprinkle with Mexican cheese blend. Top with beef mixture, salsa, and crema. Serve with remaining lime wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Tofu & Cheese Tostadas: 750 calories, 33g protein Recipe, ingredients, and nutrition from MealFan. makes Tofu & Cheese Tostadas one of the prepared options in 's rotating weekly lineup. The serving delivers 750 calories alongside 33g of protein, placing it at about 38 percent of a typical daily calorie goal.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

750 Calories
33g Protein
59g Carbs
43g Fat
7g Fiber
1300mg Sodium
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Tofu & Cheese Tostadas?

Tofu & Cheese Tostadas contains 750 calories and 33 g of protein per serving, portioned as HelloFresh's Tofu & Cheese Tostadas: 750 calories, 33g protein Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Tofu & Cheese Tostadas?

Tofu & Cheese Tostadas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Tofu & Cheese Tostadas?+
Tofu & Cheese Tostadas has 750 calories per serving, with 33g protein, 59g carbs, 43g fat.
Is Tofu & Cheese Tostadas high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
How long does Tofu & Cheese Tostadas take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Tofu & Cheese Tostadas list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Tofu & Cheese Tostadas cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Tofu & Cheese Tostadas work for?+
It is tagged High Protein, Pork-free.
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