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Tofu & Cheese Tostadas

Tofu & Cheese Tostadas
HelloFreshOther
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories750
Total Fat43g
Total Carbohydrate59g
Dietary Fiber7g
Protein33g
Sodium1300mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced other that 0% lighter than the average other meal and ranks in the 36th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Other lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
36th pctl
More total protein than 36% of 7,411 meals
Protein density
4.4g /100cal
More protein per calorie than 31% of meals
Protein value
$0.27 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Other average
0% lighter
This750
Avg748
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Bell Pepper
Sour Cream
Onion
Tofu
Chili Powder
Beef Stock Concentrate
Tomato
Lime
Flour Tortillas
Southwest Spice Blend
Cilantro
Mexican Cheese Blend
Hot Sauce
Olive Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.Dice tomato. Roughly chop cilantro. Halve and peel onion; thinly slice one half. Finely chop remaining onion until you have 2 TBSP. Quarter lime. Halve, core, and thinly slice bell pepper into strips.
2
Step 2
In a medium bowl, combine tomato, cilantro, chopped onion, juice from half the lime, and a pinch of salt and pepper.In a small bowl, combine sour cream with as much hot sauce as you like. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.
3
Step 3
Heat a drizzle of olive oil in a large pan over medium-high heat. Add beef*, Southwest Spice Blend, chili powder, and a few big pinches of salt. Cook, breaking up meat into pieces, until browned, 4-5 minutes (it’ll finish cooking in the next step).
4
Step 4
Once beef is browned, add bell pepper, sliced onion, and a pinch of salt to pan. Cook, stirring, until veggies are tender and beef is cooked through, 5-7 minutes.Add stock concentrate and ¼ cup water (½ cup water for 4 servings). Simmer until thickened, 1-2 minutes. Season with salt; remove pan from heat and set aside.
5
Step 5
Drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat all over. Arrange on a baking sheet in a single layer (divide between two sheets for 4). Gently prick each tortilla in a few places with a fork.Bake on top rack, flipping halfway through, until lightly golden, 4-5 minutes per side. (For 4, bake on top and middle racks; flip tortillas and swap rack positions halfway through baking.) TIP: Watch carefully, tortillas brown fast!
6
Step 6
Divide tortillas between plates; evenly sprinkle with Mexican cheese blend. Top with beef mixture, salsa, and crema. Serve with remaining lime wedges on the side.
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Tofu & Cheese Tostadas
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
68a5ad01c2a56b1414da709b-82d9b43e-43fbc0de
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Brand
HelloFresh
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

750
kcal
Calories
33
grams
Protein
59
grams
Carbs
43
grams
Fat
7
grams
Fiber
1300
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

64b6744fd4684302b8753e79-9f031b99

Green Bell Pepper
68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b67452a7c1f8a1e13bae64-1d3154a2

Onion
64b6744fa7c1f8a1e13bad43-4d722a8b

Tofu
64b67452a1aa6db20ea0d6b8-f83d4db9

Chili Powder
64b6744ea7c1f8a1e13bac9e-c0b95f45

Beef Stock Concentrate
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
68d58192d232ff05cfc44210-6744b6a0

Flour Tortillas
64b6744ea7c1f8a1e13baca3-43b8a41e

Southwest Spice Blend
64b6744cd4684302b8753d06-6b429021

Cilantro
5afc835e30006c4576393862-5541d5f6

Mexican Cheese Blend
64b6744fa7c1f8a1e13bad2c-13936e91

Hot Sauce
🥘
Olive Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-da0b9b00

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.Dice tomato. Roughly chop cilantro. Halve and peel onion; thinly slice one half. Finely chop remaining onion until you have 2 TBSP. Quarter lime. Halve, core, and thinly slice bell pepper into strips.

2

Step 2

step-5eddd710

In a medium bowl, combine tomato, cilantro, chopped onion, juice from half the lime, and a pinch of salt and pepper.In a small bowl, combine sour cream with as much hot sauce as you like. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.

3

Step 3

step-087fb620

Heat a drizzle of olive oil in a large pan over medium-high heat. Add beef*, Southwest Spice Blend, chili powder, and a few big pinches of salt. Cook, breaking up meat into pieces, until browned, 4-5 minutes (it’ll finish cooking in the next step).

4

Step 4

step-24982b30

Once beef is browned, add bell pepper, sliced onion, and a pinch of salt to pan. Cook, stirring, until veggies are tender and beef is cooked through, 5-7 minutes.Add stock concentrate and ¼ cup water (½ cup water for 4 servings). Simmer until thickened, 1-2 minutes. Season with salt; remove pan from heat and set aside.

5

Step 5

step-f8e40940

Drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat all over. Arrange on a baking sheet in a single layer (divide between two sheets for 4). Gently prick each tortilla in a few places with a fork.Bake on top rack, flipping halfway through, until lightly golden, 4-5 minutes per side. (For 4, bake on top and middle racks; flip tortillas and swap rack positions halfway through baking.) TIP: Watch carefully, tortillas brown fast!

6

Step 6

step-1b959450

Divide tortillas between plates; evenly sprinkle with Mexican cheese blend. Top with beef mixture, salsa, and crema. Serve with remaining lime wedges on the side.

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About HelloFresh

Tofu & Cheese Tostadas, HelloFresh Meal Review & Calories is part of HelloFresh's Classic plan, a other kit with pre-portioned ingredients, Medium difficulty, 750 cal per serving. One of 90+ rotating meal kits shipped fresh weekly.

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HelloFresh's Tofu & Cheese Tostadas: 750 calories, 33g protein Recipe, ingredients, and nutrition from MealFan. makes Tofu & Cheese Tostadas one of the prepared options in 's rotating weekly lineup. The serving delivers 750 calories alongside 33g of protein, placing it at about 38 percent of a typical daily calorie goal.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Tofu & Cheese Tostadas?

Tofu & Cheese Tostadas contains 750 calories and 33 g of protein per serving, portioned as HelloFresh's Tofu & Cheese Tostadas: 750 calories, 33g protein Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Tofu & Cheese Tostadas?

Tofu & Cheese Tostadas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshTofu & Cheese TostadasThis meal75033g59g$9.00$0.27
Green ChefMaple Miso Glazed Icelandic Cod ›81033g80gno datano data
HelloFreshCreamy Tomato Soup with Tofu ›✓ 70033g50g$9.00$0.27
DinnerlySpringtime! Sweet & Sour Glazed Meatloaf ›71034g57g✓ $4.00✓ $0.12
Marley SpoonMartha S Best Crispy Crab Cakes With Homemade Tartar Sauce Salad ›114032g✓ 39gno datano data
Marley SpoonImpossible Apricot Tagine With Couscous Almonds ›76032g81gno datano data
DinnerlyRanch BLT on Sourdough ›72031g57g✓ $4.00$0.13
EveryPlatePepper Jack Stuffed Beef Burgers ›870✓ 38g72gno datano data

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MealFan database

Protein ranking

33 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#5,560 of 8,748

More protein than 33% of meals

33%

Within HelloFresh

#2,068 of 2,608

More protein than 17% of HelloFresh meals

17%

Updated as the catalog grows. Meals without reported protein are excluded.

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