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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 33g
Carbs31% · 59g
Fat52% · 43g
7g
Fiber
1300mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Other average
0% lighter
This750
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Bell Pepper
Sour Cream
Onion
Tofu
Chili Powder
Beef Stock Concentrate
Tomato
Lime
Flour Tortillas
Southwest Spice Blend
Cilantro
Mexican Cheese Blend
Hot Sauce
Olive Oil
Salt
Black Pepper
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.Dice tomato. Roughly chop cilantro. Halve and peel onion; thinly slice one half. Finely chop remaining onion until you have 2 TBSP. Quarter lime. Halve, core, and thinly slice bell pepper into strips.
2
In a medium bowl, combine tomato, cilantro, chopped onion, juice from half the lime, and a pinch of salt and pepper.In a small bowl, combine sour cream with as much hot sauce as you like. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.
3
Heat a drizzle of olive oil in a large pan over medium-high heat. Add beef*, Southwest Spice Blend, chili powder, and a few big pinches of salt. Cook, breaking up meat into pieces, until browned, 4-5 minutes (it’ll finish cooking in the next step).
4
Once beef is browned, add bell pepper, sliced onion, and a pinch of salt to pan. Cook, stirring, until veggies are tender and beef is cooked through, 5-7 minutes.Add stock concentrate and ¼ cup water (½ cup water for 4 servings). Simmer until thickened, 1-2 minutes. Season with salt; remove pan from heat and set aside.
5
Drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat all over. Arrange on a baking sheet in a single layer (divide between two sheets for 4). Gently prick each tortilla in a few places with a fork.Bake on top rack, flipping halfway through, until lightly golden, 4-5 minutes per side. (For 4, bake on top and middle racks; flip tortillas and swap rack positions halfway through baking.) TIP: Watch carefully—tortillas brown fast!
6
Divide tortillas between plates; evenly sprinkle with Mexican cheese blend. Top with beef mixture, salsa, and crema. Serve with remaining lime wedges on the side.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.Dice tomato. Roughly chop cilantro. Halve and peel onion; thinly slice one half. Finely chop remaining onion until you have 2 TBSP. Quarter lime. Halve, core, and thinly slice bell pepper into strips.
2
Step 2
In a medium bowl, combine tomato, cilantro, chopped onion, juice from half the lime, and a pinch of salt and pepper.In a small bowl, combine sour cream with as much hot sauce as you like. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.
3
Step 3
Heat a drizzle of olive oil in a large pan over medium-high heat. Add beef*, Southwest Spice Blend, chili powder, and a few big pinches of salt. Cook, breaking up meat into pieces, until browned, 4-5 minutes (it’ll finish cooking in the next step).
4
Step 4
Once beef is browned, add bell pepper, sliced onion, and a pinch of salt to pan. Cook, stirring, until veggies are tender and beef is cooked through, 5-7 minutes.Add stock concentrate and ¼ cup water (½ cup water for 4 servings). Simmer until thickened, 1-2 minutes. Season with salt; remove pan from heat and set aside.
5
Step 5
Drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat all over. Arrange on a baking sheet in a single layer (divide between two sheets for 4). Gently prick each tortilla in a few places with a fork.Bake on top rack, flipping halfway through, until lightly golden, 4-5 minutes per side. (For 4, bake on top and middle racks; flip tortillas and swap rack positions halfway through baking.) TIP: Watch carefully—tortillas brown fast!
6
Step 6
Divide tortillas between plates; evenly sprinkle with Mexican cheese blend. Top with beef mixture, salsa, and crema. Serve with remaining lime wedges on the side.
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HelloFresh's Tofu & Cheese Tostadas: 750 calories, 33g protein Recipe, ingredients, and nutrition from MealFan. makes Tofu & Cheese Tostadas one of the prepared options in 's rotating weekly lineup. The serving delivers 750 calories alongside 33g of protein, placing it at about 38 percent of a typical daily calorie goal.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
750Calories
33gProtein
59gCarbs
43gFat
7gFiber
1300mgSodium
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Tofu & Cheese Tostadas?
Tofu & Cheese Tostadas contains 750 calories and 33 g of protein per serving, portioned as HelloFresh's Tofu & Cheese Tostadas: 750 calories, 33g protein Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Tofu & Cheese Tostadas?
Tofu & Cheese Tostadas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Tofu & Cheese Tostadas?+
Tofu & Cheese Tostadas has 750 calories per serving, with 33g protein, 59g carbs, 43g fat.
Is Tofu & Cheese Tostadas high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
How long does Tofu & Cheese Tostadas take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Tofu & Cheese Tostadas list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef...
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Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for...
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