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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 33g
Carbs30% · 50g
Fat50% · 37g
8g
Fiber
1730mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Other average
6% lighter
This700
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cornstarch
Tomato Paste
Peas
Chicken Stock Concentrate
Cream Sauce Base
Tofu
Italian Seasoning
Italian Cheese Blend
Mushroom Stock Concentrate
Demi-Baguette
Black Pepper
Salt
Butter
How to make it
1
Adjust rack to top position and preheat oven to 450 degrees.Remove sausage* from casing if necessary; discard casing. Melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium-high heat. Add sausage and half the Italian Seasoning (all for 4); cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
2
While sausage cooks, in a medium bowl, whisk together cornstarch and ½ cup cold water until combined. Set aside.To pot with sausage, add tomato paste. Cook, stirring occasionally, until combined, 30 seconds.Increase heat to high. Stir in cream sauce base, chicken stock concentrate, mushroom stock concentrate, cornstarch mixture, and 1½ cups hot water (3½ cups for 4 servings); bring to a boil. Cook, stirring occasionally, until thickened, 5 minutes. TIP: If soup seems too thick, stir in another ¼ cup water.Remove pot from heat; stir in peas. Taste and season generously with salt (we used ¾ tsp; 1½ tsp for 4) and pepper.
3
While soup cooks, halve baguette lengthwise. Place, cut sides up, on a baking sheet. Sprinkle with half the Italian cheese blend.Bake on top rack until cheese melts, 4-6 minutes.
4
Divide soup between bowls; top with remaining Italian cheese blend. Serve with cheesy bread on the side.
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Adjust rack to top position and preheat oven to 450 degrees.Remove sausage* from casing if necessary; discard casing. Melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium-high heat. Add sausage and half the Italian Seasoning (all for 4); cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
2
Step 2
While sausage cooks, in a medium bowl, whisk together cornstarch and ½ cup cold water until combined. Set aside.To pot with sausage, add tomato paste. Cook, stirring occasionally, until combined, 30 seconds.Increase heat to high. Stir in cream sauce base, chicken stock concentrate, mushroom stock concentrate, cornstarch mixture, and 1½ cups hot water (3½ cups for 4 servings); bring to a boil. Cook, stirring occasionally, until thickened, 5 minutes. TIP: If soup seems too thick, stir in another ¼ cup water.Remove pot from heat; stir in peas. Taste and season generously with salt (we used ¾ tsp; 1½ tsp for 4) and pepper.
3
Step 3
While soup cooks, halve baguette lengthwise. Place, cut sides up, on a baking sheet. Sprinkle with half the Italian cheese blend.Bake on top rack until cheese melts, 4-6 minutes.
4
Step 4
Divide soup between bowls; top with remaining Italian cheese blend. Serve with cheesy bread on the side.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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Creamy Tomato Soup with Tofu, served HelloFresh's Creamy Tomato Soup with Tofu: 700 calories, 33g protein Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 700 calories and 33 grams of protein, covering roughly 35 percent of a standard 2,000 calorie daily target.
Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Creamy Tomato Soup with Tofu?
Creamy Tomato Soup with Tofu contains 700 calories and 33 g of protein per serving, portioned as HelloFresh's Creamy Tomato Soup with Tofu: 700 calories, 33g protein Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Creamy Tomato Soup with Tofu?
Creamy Tomato Soup with Tofu is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Cornstarch
Tomato Paste
Peas
Chicken Stock Concentrate
Cream Sauce Base
Tofu
Italian Seasoning
Italian Cheese Blend
Mushroom Stock Concentrate
Demi-Baguette
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