Creamy Tomato Soup with Tofu
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Cornstarch
Tomato Paste
Peas
Chicken Stock Concentrate
Cream Sauce Base
Tofu
Italian Seasoning
Italian Cheese Blend
Mushroom Stock Concentrate
Demi-Baguette
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinQuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 450 degrees.Remove sausage* from casing if necessary; discard casing. Melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium-high heat. Add sausage and half the Italian Seasoning (all for 4); cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
Step 2
While sausage cooks, in a medium bowl, whisk together cornstarch and ½ cup cold water until combined. Set aside.To pot with sausage, add tomato paste. Cook, stirring occasionally, until combined, 30 seconds.Increase heat to high. Stir in cream sauce base, chicken stock concentrate, mushroom stock concentrate, cornstarch mixture, and 1½ cups hot water (3½ cups for 4 servings); bring to a boil. Cook, stirring occasionally, until thickened, 5 minutes. TIP: If soup seems too thick, stir in another ¼ cup water.Remove pot from heat; stir in peas. Taste and season generously with salt (we used ¾ tsp; 1½ tsp for 4) and pepper.
Step 3
While soup cooks, halve baguette lengthwise. Place, cut sides up, on a baking sheet. Sprinkle with half the Italian cheese blend.Bake on top rack until cheese melts, 4-6 minutes.
Step 4
Divide soup between bowls; top with remaining Italian cheese blend. Serve with cheesy bread on the side.
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Creamy Tomato Soup with Tofu, served HelloFresh's Creamy Tomato Soup with Tofu: 700 calories, 33g protein Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 700 calories and 33 grams of protein, covering roughly 35 percent of a standard 2,000 calorie daily target.
Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Creamy Tomato Soup with Tofu?
Creamy Tomato Soup with Tofu contains 700 calories and 33 g of protein per serving, portioned as HelloFresh's Creamy Tomato Soup with Tofu: 700 calories, 33g protein Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Creamy Tomato Soup with Tofu?
Creamy Tomato Soup with Tofu is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshCreamy Tomato Soup with TofuThis meal | ✓ 700 | 33g | 50g | $9.00 | $0.27 |
| Green ChefMaple Miso Glazed Icelandic Cod › | 810 | 33g | 80g | no data | no data |
| HelloFreshTofu & Cheese Tostadas › | 750 | 33g | 59g | $9.00 | $0.27 |
| DinnerlySpringtime! Sweet & Sour Glazed Meatloaf › | 710 | 34g | 57g | ✓ $4.00 | ✓ $0.12 |
| Marley SpoonMartha S Best Crispy Crab Cakes With Homemade Tartar Sauce Salad › | 1140 | 32g | ✓ 39g | no data | no data |
| Marley SpoonImpossible Apricot Tagine With Couscous Almonds › | 760 | 32g | 81g | no data | no data |
| DinnerlyRanch BLT on Sourdough › | 720 | 31g | 57g | ✓ $4.00 | $0.13 |
| EveryPlatePepper Jack Stuffed Beef Burgers › | 870 | ✓ 38g | 72g | no data | no data |
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MealFan database
Protein ranking
33 grams of protein per serving, compared with 8,748 meals across 28 brands.
Across all brands
#5,560 of 8,748
More protein than 33% of meals
Within HelloFresh
#2,068 of 2,608
More protein than 17% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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