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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 33g
Carbs30% · 50g
Fat50% · 37g
8g
Fiber
1730mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,366 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Other average
6% lighter
This700
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cornstarch
Tomato Paste
Peas
Chicken Stock Concentrate
Cream Sauce Base
Tofu
Italian Seasoning
Italian Cheese Blend
Mushroom Stock Concentrate
Demi-Baguette
Black Pepper
Salt
Butter
How to make it
1
Adjust rack to top position and preheat oven to 450 degrees.Remove sausage* from casing if necessary; discard casing. Melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium-high heat. Add sausage and half the Italian Seasoning (all for 4); cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
2
While sausage cooks, in a medium bowl, whisk together cornstarch and ½ cup cold water until combined. Set aside.To pot with sausage, add tomato paste. Cook, stirring occasionally, until combined, 30 seconds.Increase heat to high. Stir in cream sauce base, chicken stock concentrate, mushroom stock concentrate, cornstarch mixture, and 1½ cups hot water (3½ cups for 4 servings); bring to a boil. Cook, stirring occasionally, until thickened, 5 minutes. TIP: If soup seems too thick, stir in another ¼ cup water.Remove pot from heat; stir in peas. Taste and season generously with salt (we used ¾ tsp; 1½ tsp for 4) and pepper.
3
While soup cooks, halve baguette lengthwise. Place, cut sides up, on a baking sheet. Sprinkle with half the Italian cheese blend.Bake on top rack until cheese melts, 4-6 minutes.
4
Divide soup between bowls; top with remaining Italian cheese blend. Serve with cheesy bread on the side.
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Adjust rack to top position and preheat oven to 450 degrees.Remove sausage* from casing if necessary; discard casing. Melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium-high heat. Add sausage and half the Italian Seasoning (all for 4); cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
2
Step 2
While sausage cooks, in a medium bowl, whisk together cornstarch and ½ cup cold water until combined. Set aside.To pot with sausage, add tomato paste. Cook, stirring occasionally, until combined, 30 seconds.Increase heat to high. Stir in cream sauce base, chicken stock concentrate, mushroom stock concentrate, cornstarch mixture, and 1½ cups hot water (3½ cups for 4 servings); bring to a boil. Cook, stirring occasionally, until thickened, 5 minutes. TIP: If soup seems too thick, stir in another ¼ cup water.Remove pot from heat; stir in peas. Taste and season generously with salt (we used ¾ tsp; 1½ tsp for 4) and pepper.
3
Step 3
While soup cooks, halve baguette lengthwise. Place, cut sides up, on a baking sheet. Sprinkle with half the Italian cheese blend.Bake on top rack until cheese melts, 4-6 minutes.
4
Step 4
Divide soup between bowls; top with remaining Italian cheese blend. Serve with cheesy bread on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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