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Turkey, Black Bean & Pepper Quesadillas

Turkey, Black Bean & Pepper Quesadillas
HelloFreshPoultry
✓ Brand listing checked 2026-09-28
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1050
Total Fat55g
Total Carbohydrate80g
Dietary Fiber14g
Protein57g
Sodium1320mg
Per serving, as packaged by HelloFresh. Saturated fat: 21g · Sugars: 10g · Cholesterol: 165mg. Brand source checked 2026-09-28.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 35% heavier than the average poultry meal and ranks in the 92th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
92th pctl
More total protein than 92% of 7,411 meals
Protein density
5.4g /100cal
More protein per calorie than 53% of meals
Protein value
$0.16 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
35% heavier
This1050
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Wheat⚠ Soy⚠ Milk
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Sour Cream
Ground Turkey
Long Green Pepper
Black Beans
Monterey Jack Cheese
Tomato
Lime
Scallions
Guacamole
Southwest Spice Blend
Mexican Cheese Blend
Salt
Cooking Oil
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Core, deseed, and dice green pepper. Trim and thinly slice scallions, separating whites from greens. Dice tomato. Zest and quarter lime (for 4 servings, zest one lime and quarter both).
2
Step 2
In a medium pot, combine beans and their liquid, Southwest Spice Blend, 1 TBSP butter, salt (we used ¼ tsp; ½ tsp for 4 servings), and pepper. Bring to a boil over medium-high heat, then immediately reduce heat to medium.Simmer, uncovered, for 5 minutes, then mash beans with a potato masher or fork until mostly smooth. Continue simmering until mixture has thickened, 3-5 minutes more.Turn off heat; cover to keep warm.
3
Step 3
Meanwhile, heat a drizzle of oil in a large pan over medium-high heat. Add green pepper, salt, and pepper. Cook, stirring occasionally, until tender, 5-7 minutes.Stir in scallion whites and cook until softened, 1 minute more.Turn off heat; transfer to a medium bowl. Wipe out pan.Heat a drizzle of oil in pan used for green pepper over medium-high heat. Add turkey*; season with salt and pepper. Cook, breaking up meat into pieces, until cooked through, 4-6 minutes. Turn off heat; stir into bowl with green pepper. Wipe out pan.
4
Step 4
While veggies cook, in a small bowl, combine tomato, scallion greens, lime zest, and a squeeze of lime juice to taste. Season with salt and pepper.In a separate small bowl, combine guacamole, sour cream, and a squeeze of lime juice to taste. Season with salt and pepper.
5
Step 5
Spread one half of each tortilla with a layer of mashed beans. (TIP: You may have some beans left over. Serve remaining on the side if you like.) Top with green pepper mixture, Mexican cheese blend, and Monterey Jack.Fold tortillas in half to create quesadillas.
6
Step 6
Heat a large drizzle of oil in pan used for veggies over medium heat. Working in batches if necessary, add quesadillas and cook until tortillas are golden brown and cheeses melt, 3-4 minutes per side.Slice quesadillas into wedges; divide between plates. Top with creamy guacamole and salsa fresca. Serve with remaining lime wedges on the side.
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Turkey, Black Bean & Pepper Quesadillas
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66685bf2cda025ae2c6f128f-b6d1fafe-a60654d3
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

1090
kcal
Calories
55
grams
Protein
81
grams
Carbs
57
grams
Fat
14
grams
Fiber
1460
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d58192d232ff05cfc44210-6744b6a0

Flour Tortillas
68d57cd79ed4d6794189bc41-71606b85

Sour Cream
5613edecf8b25e003c8b4567-98a80922

Ground Turkey
64b67450d4684302b8753eb3-33550cc7

Long Green Pepper
64b6744da7c1f8a1e13bac41-4cf1dd96

Black Beans
64b6744ed4684302b8753dde-907a7cb0

Monterey Jack Cheese
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b6744ca1aa6db20ea0d421-cdbbebf8

Guacamole
64b6744ea7c1f8a1e13baca3-43b8a41e

Southwest Spice Blend
5afc835e30006c4576393862-5541d5f6

Mexican Cheese Blend
🥘
Salt
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper
🥘
Cooking Oil

How to Make It

1

Step 1

step-21100d00

Wash and dry produce. Core, deseed, and dice green pepper. Trim and thinly slice scallions, separating whites from greens. Dice tomato. Zest and quarter lime (for 4 servings, zest one lime and quarter both).

2

Step 2

step-e07aec10

In a medium pot, combine beans and their liquid, Southwest Spice Blend, 1 TBSP butter, salt (we used ¼ tsp; ½ tsp for 4 servings), and pepper. Bring to a boil over medium-high heat, then immediately reduce heat to medium.Simmer, uncovered, for 5 minutes, then mash beans with a potato masher or fork until mostly smooth. Continue simmering until mixture has thickened, 3-5 minutes more.Turn off heat; cover to keep warm.

3

Step 3

step-afb6d720

Meanwhile, heat a drizzle of oil in a large pan over medium-high heat. Add green pepper, salt, and pepper. Cook, stirring occasionally, until tender, 5-7 minutes.Stir in scallion whites and cook until softened, 1 minute more.Turn off heat; transfer to a medium bowl. Wipe out pan.Heat a drizzle of oil in pan used for green pepper over medium-high heat. Add turkey*; season with salt and pepper. Cook, breaking up meat into pieces, until cooked through, 4-6 minutes. Turn off heat; stir into bowl with green pepper. Wipe out pan.

4

Step 4

step-629ff930

While veggies cook, in a small bowl, combine tomato, scallion greens, lime zest, and a squeeze of lime juice to taste. Season with salt and pepper.In a separate small bowl, combine guacamole, sour cream, and a squeeze of lime juice to taste. Season with salt and pepper.

5

Step 5

step-3a71ad40

Spread one half of each tortilla with a layer of mashed beans. (TIP: You may have some beans left over. Serve remaining on the side if you like.) Top with green pepper mixture, Mexican cheese blend, and Monterey Jack.Fold tortillas in half to create quesadillas.

6

Step 6

step-0355b350

Heat a large drizzle of oil in pan used for veggies over medium heat. Working in batches if necessary, add quesadillas and cook until tortillas are golden brown and cheeses melt, 3-4 minutes per side.Slice quesadillas into wedges; divide between plates. Top with creamy guacamole and salsa fresca. Serve with remaining lime wedges on the side.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh's Turkey, Black Bean & Pepper Quesadillas: 1090 calories, 55g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Turkey, Black Bean & Pepper Quesadillas one of the prepared options in 's rotating weekly lineup. The serving delivers 1090 calories alongside 55g of protein, placing it at about 55 percent of a typical daily calorie goal.

A quesadilla is a Mexican dish made from a tortilla folded in half or two tortillas that are filled with cheese (queso), and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, corn tortillas are used, but the dish can also be made with flour tortillas. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution55% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Turkey, Black Bean & Pepper Quesadillas?

Turkey, Black Bean & Pepper Quesadillas contains 1090 calories and 55 g of protein per serving, portioned as HelloFresh's Turkey, Black Bean & Pepper Quesadillas: 1090 calories, 55g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Turkey, Black Bean & Pepper Quesadillas?

Turkey, Black Bean & Pepper Quesadillas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshTurkey, Black Bean & Pepper QuesadillasThis meal105057g80g$9.00$0.16
EveryPlateZucchini & Chicken Penne ›106057g151gno datano data
Green ChefButternut Squash & Organic Turkey Chili ›103057g112gno datano data
Green ChefCreamy Mushroom Penne & Organic Chicken ›120057g110gno datano data
HelloFreshCrispy Cheddar Chicken, Mashed Potatoes & Broccoli ›94057g✓ 55g$9.00$0.16
EveryPlateHoney Garlic Brussels & Chicken Flatbreads ›84057g75gno datano data
DinnerlyCreamy Pesto Chicken Pasta ›✓ 80056g80g✓ $4.00✓ $0.07

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MealFan database

Protein ranking

57 grams of protein per serving, compared with 8,746 meals across 28 brands.

Across all brands

#973 of 8,746

More protein than 88% of meals

88%

Within HelloFresh

#703 of 2,608

More protein than 72% of HelloFresh meals

72%

Updated as the catalog grows. Meals without reported protein are excluded.

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