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Four Cheese Ravioli

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Four Cheese Ravioli
What a Crock MealsVegetarian & Vegan

Fluffy pasta stuffed with ricotta, mozzarella, romano, and parmesan cheeses and simmered in your choice of sauce (picture shows our classic Grandma's Gravy).

✓ Available this week · Oct 19 to Oct 25, 2026
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✓ Under 500 cal
Nutrition Facts
Calories210
Total Fat9.0g
Total Carbohydrate29.0g
Dietary Fiber0g
Protein9.0g
Sodium240mg
Per serving, as packaged by What a Crock Meals. Sat. fat & sugars not reported by provider.
See it at What a Crock Meals →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced vegetarian & vegan that 7% lighter than the average vegetarian & vegan meal and ranks in the 3th percentile for protein.
Value3/5
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Vegetarian & Vegan lovers
✋ Skip if
✕ You want big protein numbers
See it at What a Crock Meals →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More total protein than 3% of 7,411 meals
Protein density
4.3g /100cal
More protein per calorie than 29% of meals
Protein value
$1.44 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Vegetarian & Vegan average
7% lighter
This210
Avg225
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegetarian
Cook with 🍳 Slow Cooker
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
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Four Cheese Ravioli
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Fluffy pasta stuffed with ricotta, mozzarella, romano, and parmesan cheeses and simmered in your choice of sauce (picture shows our classic Grandma's Gravy). This meal is sold by the portion. One portion is built to feed one person with a hearty appetite or two people with light appetites. Slow Cooker Vegetarian Slo...

Price: $12.99 · Category: Vegetarian & Vegan

View Four Cheese Ravioli on What a Crock Meals

Part of the What a Crock Meals menu · read our What a Crock Meals review · browse all meals.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
What a Crock MealsFour Cheese RavioliThis meal2109g29g$12.99$1.44
What a Crock MealsWhite Bean Chili ›✓ 904g✓ 19g$11.99$3.00
HelloFreshSpicy Peruvian Cauliflower Bowls ›5909g81g$9.00$1.00
HelloFreshWarm Vegan Arugula & Grain Bowls ›5009g63g$9.00$1.00
Home ChefGreen Chile & Cheese Tamales ›2909g24g✓ $8.00✓ $0.89
CookUnityMango Coconut Overnight Oats ›3809g51g$11.49$1.28
Green ChefCajun Cauliflower & Sweet Potato Salad ›5509g66gno datano data
Daily HarvestSpinach + Mushroom Grits ›2009g27g$10.99$1.22
❓ Frequently asked questions
How many calories are in Four Cheese Ravioli?+
Four Cheese Ravioli has 210 calories per serving, with 9g protein, 29g carbs, 9g fat.
Is Four Cheese Ravioli high in protein?+
It has 9g of protein per serving, moderate rather than high protein.
Does Four Cheese Ravioli list its allergens?+
What a Crock Meals does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Four Cheese Ravioli cost?+
It runs about $12.99 per serving through What a Crock Meals.
What diets does Four Cheese Ravioli work for?+
Based on its macros it fits under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

9 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#9,114 of 9,379

More protein than 2% of meals

2%

Within What a Crock Meals

#21 of 40

More protein than 43% of What a Crock Meals meals

43%

Updated as the catalog grows. Meals without reported protein are excluded.

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