Four Cheese Ravioli
What a Crock MealsVegetarian & Vegan
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories210
Total Fat9.0g
Total Carbohydrate29.0g
Dietary Fiber0g
Protein9.0g
Sodium240mg
Per serving, as packaged by What a Crock Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Vegetarian & vegan that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Vegetarian & Vegan lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly
Nutrition per serving
Protein15% · 9.0g
Carbs50% · 29.0g
Fat35% · 9.0g
0g
Fiber
240mg
Sodium
4.3g
Protein / 100 cal
Per serving, as packaged by What a Crock Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ BUILDABUNDLE✓ Cook Type_Slow Cooker✓ Dietary Options_Vegetarian✓ Slow Cooker✓ Vegetarian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
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Fluffy pasta stuffed with ricotta, mozzarella, romano, and parmesan cheeses and simmered in your choice of sauce (picture shows our classic Grandma's Gravy). This meal is sold by the portion. One portion is built to feed one person with a hearty appetite or two people with light appetites. Slow Cooker Vegetarian Slo...
Price: $12.99 · Category: Vegetarian & Vegan
BUILDABUNDLECook Type_Slow CookerDietary Options_VegetarianSlow CookerVegetarian
How to prepare
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
Part of the What a Crock Meals menu · read our What a Crock Meals review · browse all meals.
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Frequently Asked Questions
How many calories in What a Crock Meals's Four Cheese Ravioli?
Four Cheese Ravioli has 210 calories per serving from What a Crock Meals.
Is What a Crock Meals's Four Cheese Ravioli vegan?
Yes, What a Crock Meals tags Four Cheese Ravioli as Vegan. It contains no animal products.
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