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Warm Lentil, Kale & Feta Salad

Warm Lentil, Kale & Feta Salad
HelloFreshVeggie

Trim ends of sweet potato and halve lengthwise; thinly slice crosswise into ¼-inch-thick half-moons.

✓ Available this week · Aug 24 to Aug 30, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories720
Total Fat27g
Total Carbohydrate84g
Dietary Fiber15g
Protein23g
Sodium1180mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced veggie that 10% lighter than the average veggie meal and ranks in the 8th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More total protein than 8% of 1,474 meals
Protein density
3.2g /100cal
More protein per calorie than 9% of meals
Protein value
$0.39 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
10% lighter
This720
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Feta Cheese
Kale
Lemon
Sweet Potato
Lentils
Roasted Onion & Garlic Spread
Shredded Red Cabbage
Wonton Strips
Cashews
Creamy Balsamic Dressing
Black Pepper
Salt
Olive Oil
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Trim ends of sweet potato and halve lengthwise; thinly slice crosswise into ¼-inch-thick half-moons. Toss on a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack until browned and tender, 15-18 minutes.
2
Step 2
While sweet potato roasts, remove and discard any large stems from kale. Drain and rinse lentils. Zest and quarter lemon. Add kale to a large bowl along with a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves begin to tenderize, 30 seconds. TIP: Don’t skip this step, massaging helps the kale leaves wilt slightly, lending a tender texture. Heat a drizzle of olive oil in a large pan over medium-high heat. Add lentils, salt, and pepper; cook, stirring occasionally, until lentils are warmed through, 1-2 minutes.
3
Step 3
Transfer warmed lentils to bowl with kale; add cabbage, cashews, onion and garlic spread, dressing, lemon zest, a drizzle of olive oil, and juice from half the lemon. Toss until kale is wilted and everything is evenly coated in dressing. Once sweet potato is done, carefully transfer to bowl with salad; toss to combine. Taste and season with additional lemon juice, salt, and pepper if desired.
4
Step 4
Divide salad between bowls. Top with feta and wonton strips. Serve.
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Warm Lentil, Kale & Feta Salad
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
67fcd41fe22258bf02840510-ad99ecad-d548afce
Be the first to rate this meal ↓
Brand
HelloFresh
Category
Veggie
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

720
kcal
Calories
23
grams
Protein
84
grams
Carbs
27
grams
Fat
15
grams
Fiber
1180
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d58f09681e58ed6e5afd42-0d49df93

Feta Cheese
64b6744ca7c1f8a1e13bac0b-7f6a2760

Kale
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b67450d4684302b8753eb7-3a9dcd8e

Sweet Potato
64b67450a7c1f8a1e13bad8c-22138534

Lentils
64b6744bd4684302b8753c75-4ae50062

Roasted Onion & Garlic Spread
64b6744da1aa6db20ea0d457-f49fadab

Shredded Red Cabbage
68d65401d232ff05cfc471d8-c36ff3c9

Wonton Strips
558ac83afd2cb99c4b8b4567-3872f4c3

Cashews
64b6744ca7c1f8a1e13bac22-d2033625

Creamy Balsamic Dressing
🥘
Black Pepper
🥘
Salt
🥘
Olive Oil

How to Make It

1

Step 1

step-4c8a1900

Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

Trim ends of sweet potato and halve lengthwise; thinly slice crosswise into ¼-inch-thick half-moons.

Toss on a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack until browned and tender, 15-18 minutes.

2

Step 2

step-52b90810

While sweet potato roasts, remove and discard any large stems from kale. Drain and rinse lentils. Zest and quarter lemon.

Add kale to a large bowl along with a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves begin to tenderize, 30 seconds. TIP: Don’t skip this step, massaging helps the kale leaves wilt slightly, lending a tender texture.

Heat a drizzle of olive oil in a large pan over medium-high heat. Add lentils, salt, and pepper; cook, stirring occasionally, until lentils are warmed through, 1-2 minutes.

3

Step 3

step-e4a1e320

Transfer warmed lentils to bowl with kale; add cabbage, cashews, onion and garlic spread, dressing, lemon zest, a drizzle of olive oil, and juice from half the lemon. Toss until kale is wilted and everything is evenly coated in dressing.

Once sweet potato is done, carefully transfer to bowl with salad; toss to combine. Taste and season with additional lemon juice, salt, and pepper if desired.

4

Step 4

step-fb717d30

Divide salad between bowls. Top with feta and wonton strips. Serve.

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About HelloFresh

Warm Lentil, Kale & Feta Salad, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 720 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Warm Lentil, Kale & Feta Salad, served HelloFresh's Warm Lentil, Kale & Feta Salad: 720 calories, 23g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 720 calories and 23 grams of protein, covering roughly 36 percent of a standard 2,000 calorie daily target.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Warm Lentil, Kale & Feta Salad?

Warm Lentil, Kale & Feta Salad contains 720 calories and 23 g of protein per serving, portioned as HelloFresh's Warm Lentil, Kale & Feta Salad: 720 calories, 23g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Warm Lentil, Kale & Feta Salad?

Warm Lentil, Kale & Feta Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshWarm Lentil, Kale & Feta SaladThis meal✓ 72023g84g$9.00$0.39
Green ChefCreamy Tomato Cavatappi ›100023g88gno datano data
HelloFreshVegan Sweet Potato, Black Bean & Kale Tacos ›99023g125g$9.00$0.39
Green ChefCuban Spiced Tofu & Chipotle Lime Aïoli ›74023g✓ 51gno datano data
Warm Lentil, Kale & Feta Salad has the fewest calories of the 3 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

23 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,428 of 6,703

More protein than 17% of meals

17%

Within HelloFresh

#1,099 of 1,185

More protein than 6% of HelloFresh meals

6%

Updated as the catalog grows. Meals without reported protein are excluded.

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