A mid-priced veggie that 10% lighter than the average veggie meal and ranks in the 8th percentile for protein.
Value4/5
Protein1/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein14% · 23g
Carbs50% · 84g
Fat36% · 27g
15g
Fiber
1180mg
Sodium
3.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
3.2g /100cal
Leaner than 9% of meals
vs Veggie average
10% lighter
This720
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Feta Cheese
Kale
Lemon
Sweet Potato
Lentils
Roasted Onion & Garlic Spread
Shredded Red Cabbage
Wonton Strips
Cashews
Creamy Balsamic Dressing
Black Pepper
Salt
Olive Oil
How to make it
1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
Trim ends of sweet potato and halve lengthwise; thinly slice crosswise into ¼-inch-thick half-moons.
Toss on a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack until browned and tender, 15-18 minutes.
2
While sweet potato roasts, remove and discard any large stems from kale. Drain and rinse lentils. Zest and quarter lemon.
Add kale to a large bowl along with a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves begin to tenderize, 30 seconds. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, lending a tender texture.
Heat a drizzle of olive oil in a large pan over medium-high heat. Add lentils, salt, and pepper; cook, stirring occasionally, until lentils are warmed through, 1-2 minutes.
3
Transfer warmed lentils to bowl with kale; add cabbage, cashews, onion and garlic spread, dressing, lemon zest, a drizzle of olive oil, and juice from half the lemon. Toss until kale is wilted and everything is evenly coated in dressing.
Once sweet potato is done, carefully transfer to bowl with salad; toss to combine. Taste and season with additional lemon juice, salt, and pepper if desired.
4
Divide salad between bowls. Top with feta and wonton strips. Serve.
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Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
Trim ends of sweet potato and halve lengthwise; thinly slice crosswise into ¼-inch-thick half-moons.
Toss on a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack until browned and tender, 15-18 minutes.
2
Step 2
While sweet potato roasts, remove and discard any large stems from kale. Drain and rinse lentils. Zest and quarter lemon.
Add kale to a large bowl along with a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves begin to tenderize, 30 seconds. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, lending a tender texture.
Heat a drizzle of olive oil in a large pan over medium-high heat. Add lentils, salt, and pepper; cook, stirring occasionally, until lentils are warmed through, 1-2 minutes.
3
Step 3
Transfer warmed lentils to bowl with kale; add cabbage, cashews, onion and garlic spread, dressing, lemon zest, a drizzle of olive oil, and juice from half the lemon. Toss until kale is wilted and everything is evenly coated in dressing.
Once sweet potato is done, carefully transfer to bowl with salad; toss to combine. Taste and season with additional lemon juice, salt, and pepper if desired.
4
Step 4
Divide salad between bowls. Top with feta and wonton strips. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Warm Lentil, Kale & Feta Salad, served HelloFresh's Warm Lentil, Kale & Feta Salad: 720 calories, 23g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 720 calories and 23 grams of protein, covering roughly 36 percent of a standard 2,000 calorie daily target.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
720Calories
23gProtein
84gCarbs
27gFat
15gFiber
1180mgSodium
Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Warm Lentil, Kale & Feta Salad?
Warm Lentil, Kale & Feta Salad contains 720 calories and 23 g of protein per serving, portioned as HelloFresh's Warm Lentil, Kale & Feta Salad: 720 calories, 23g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Warm Lentil, Kale & Feta Salad?
Warm Lentil, Kale & Feta Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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