Veestro vs Splendid Spoon – Two Plant-Based Meal Delivery Giants Compared


The plant-based diet has millions of followers in America alone, and it’s been predicted to keep getting bigger and more popular not just in the United States but all across the globe. The most common reasons are animal welfare, environmental concerns, health benefits, and taste and variety. More and more people are switching to plant-based eating for multiple reasons.

So, to keep up with that, subscription-based meal delivery businesses are coming up with some of the most wholesome and delicious plant-based options. Two of them are Veestro and Splendid Spoon, which are entirely plant-based meal delivery services!

All of the Veestro menu is vegan and plant-based. The meals are creative and nutritious with flavors you may not have tasted before. So, if your current vegan plan consists of the same boring and bland dishes, Veestro can offer a much-needed, refreshing change.

Splendid Spoon is another very suitable choice for vegans. Its menu features grain bowls, soups, smoothies, and more. They also have complete, ready-to-heat meals.

Now, if you keep reading, you’ll know everything there is to know about prepared meal services as well as the major differences between Veestro and Splendid Spoon.

The Definitive Guide to Eating Healthy with Premade Meal Services

Overwhelmed by the sheer number of prepared meal delivery options? You can narrow down your quest and find the best meal delivery service that’s worth your attention by figuring out what your specific diet and nutrition needs are.

A plant-based diet is perhaps the most popular and trending diet today. And while it can be tough for beginners to get started, this guide will help you focus on what’s important and compare two of the most highly rated plant-based meal delivery services –Veestro and Splendid Spoon.

Plant-based also means eating more whole foods and eliminating processed foods that are high in calories and carbs and low in essential nutrients like proteins, fiber, vitamins, antioxidants, etc.

There is no limit to how many plant-based foods you can try, including plant-based meat alternatives and substitutes such as the veggie burger, vegan chicken, shredded jackfruit, tofu, tempeh, quinoa, fennel, and beans. There are a variety of plant-based sausages, beef patties, shredded chicken, and fish that you can try which are made entirely of plant-based foods.

This is where the convenience of premade meal delivery services comes in. Rather than spending hours researching and compiling a healthy shopping list and doing grocery shopping, not to forget the effort and time it takes to cook a healthy and delicious meal, a meal delivery service, like Veestro and Splendid Spoon, serves homemade dishes that are heat and serve.

These meals are cooked fresh and delivered straight to your doorstep. They do not contain preservatives, GMOs, additives, or fillers. Plus, they’re nutritionally fortified with balanced calories, carbs, proteins, fiber, etc.

Instead of creating a lengthy shopping list and taking time out of your already busy schedule to cook, you can rely on a premade meal delivery service to serve you creative and delicious recipes every day of the week.

Besides the basic pantry items like seasoning, butter, oil, condiments, and fresh produce, you don’t need to buy anything else from the grocery store. Subscribing to Veestro or Splendid Spoon saves you time in the long run.

Very quickly, here are the top 5 health benefits of a prepared meal delivery service.

1. Encourages Healthy Eating

Most people, especially those pressed for time, struggle to eat healthy meals because that means taking time out to stock up the kitchen and cook. Meal delivery services like Veestro and Splendid Spoon serve healthy premade meals for breakfast, lunch, dinner, and add-ons like dessert, snacks, smoothies, and juices. All their meals and snacks contain immune-boosting nutrients with fewer carbs and more proteins, vitamins, and minerals.

If your goal is to limit the consumption of carb-heavy foods and increase your intake of lean proteins and healthy fats, Veestro and Splendid Spoon are fantastic choices. Research suggests that eating more plant-based foods like fruits and vegetables encourages healthy eating habits. This includes your main meals like breakfast, lunch, and dinner and smaller meals like dessert or salads or snacks.

2. Practice Better Portion Control

All premade delivery services deliver meals that are preportioned beforehand to avoid overeating nor are the meals too limited so as to encourage undereating.

The meals are delivered in single-serve containers that you can heat and eat right from the microwave-friendly container itself to eliminate wastage of food or from having any leftovers in the fridge.

This helps with weight loss and weight management but also contributes to less wastage of food overall which is good for the environment.

Portion control has many advantages other than weight loss. It minimizes or completely eliminates the consumption of unhealthy foods, if you’re struggling with portioning your meals to avoid overeating, and it encourages more energy-boosting foods into your diet while limiting unnecessary portions of empty carbs and calories.

You can select the number of servings you want per meal, and Veestro and Splendid Spoon deliver exactly the right portions for you to eat and enjoy weekly without feeling hungry or like you’ve overeaten.

3. Saves Time and Effort

This benefit of subscribing to a meal delivery service is an obvious one, isn’t it? But it’s also very true, so it must be mentioned over and over again. It’s a relief for people on a busy schedule to not worry about eating healthy.

Veestro and Splendid Spoon deliver homemade, global-inspired recipes that take care of all your daily nutritional needs. You can filter their recipes by dietary needs, serving size, and meal type.

Since the meals are already prepared, you don’t have to worry about chopping, prepping, and cooking. Plus, you don’t have to worry about the added stress of cleaning up after cooking, which also takes up time depending on the number of dishes you make.

Additionally, you spend less time worrying about what meals you’re going to have to shop for and cook every week. You can subscribe for weekly meal deliveries or order a higher number of meals at a time that you can store in the freezer to prolong their shelf life. Veestro and Splendid Spoon offer flexible meal plans for all your needs.

4. No Processed or GMO Foods

Veestro and Splendid Spoon deliver meals that are prepared and cooked without any preservatives, GMOs, additives, and fillers.

However, it’s worth mentioning that not all plant-based foods are non-GMO and preservative-free. You will find processed plant-based foods like vegan meats and nondairy foods. Such processed foods contain high levels of sodium and unhealthy fats.

That is why reading the nutrition facts and ingredients list beforehand is very important. Thankfully, both Veestro and Splendid Spoon offer that option. They also provide allergy information for people with health restrictions and severe allergies.

Speaking of allergies, between Veestro and Splendid Spoon, the latter is a 100% gluten-free meal delivery service, while Veestro, though it does offer some gluten-free meals, still processes gluten alongside other ingredients, so it may not be the ideal choice if you have a severe gluten allergy or digestive issues.

5. It’s Good for the Environment

Eating whole foods that are plant-based nourishes not only your body, but it is very eco-friendly and sustainable. It leads to less carbon emissions, promotes water conservation, and is animal-friendly.

Vegan alternatives to dairy and meat impact the environment by reducing animal habitat degradation and deforestation. It’s an environment-friendly diet that has long-term benefits from climate change.

Veestro vs Splendid Spoon – What to Look Forward To

While there are many premade meal delivery services that cater to a variety of diets like paleo, keto, Mediterranean, low carb, low fat, etc., both Veestro and Splendid Spoon are perfect for vegans and vegetarians. Plus, they are premade meal services (not meal kits) that cook and deliver meals right to your doorstep.

The variety of meals that both services provide is wide-ranging and globally inspired. They deliver meals that you can eat either as breakfast, lunch, or dinner. The meals require no prep – simply heat and eat them as you like.

Diet-wise, Veestro offers plenty of customizations for gluten-free, dairy-free, and weight loss-friendly meals. Splendid Spoon is the same with a gluten-free and dairy-free diet plan and balanced calories for weight loss.

If losing weight is your top priority, both services offer the caloric value, along with the nutrition information, of each meal they have on their menus.

Both services benefit health and have a positive impact on the environment. If you’re seriously considering a plant-based diet plan, by choosing nutrient-dense foods like fruits, vegetables, whole grains, legumes, nuts, and seeds, you can replenish your daily dietary needs.

There are plenty of similarities between Veestro and Splendid Spoon as plant-forward prepared meal services. Because their meals require no prep and they serve non-GMO and organic foods, choosing a winner is a tough call.

But with the help of noting their differences in meal variety, dietary customization, taste, pricing, packaging, and delivery, there is a way to select the best choice for you.

Veestro vs Splendid Spoon – Differences

1. How to Get Started

One of the ways Splendid Spoon wins over Veestro is that they offer the entire menu plan even before you sign up. You don’t have to make an account to browse their menu and see the type of meals they offer. Plus, each meal is backed by featured ingredients, nutritional facts, allergy info, and heating instructions.

Veestro, unfortunately, does not match up to Splendid Spoon’s exclusive feature. To view and choose Veestro’s meals, you have to fill in your name, email, and zip code details. It’s a minor letdown when compared to the accessible and versatile menu of Splendid Spoon.

Veestro gives you the option to select their a la carte plan which allows you to pick 10, 20, or 30 meals at a time that includes breakfast, lunch, dinner, and some soups and dessert options.

And if you cannot decide which meals you want, Veestro chooses the best ones for you based on your dietary requirements. These meal options are Chef’s Choice, so it’s a guarantee that they’re healthy, tasty, and nutritious.

With Splendid Spoon, you can browse their entire menu and even look at their bundle meal plans including breakfast, lunch, dinner, and marketplace.

The Marketplace comprises single-serve items like smoothies, shots, soups, and noodle bowls that you can quickly add to your cart if you require something extra.

If Splendid Spoon feels like the right choice for you, you have to pick 7, 14, or 21 meals and select food restrictions if there is an ingredient you don’t like.

The meal selection process is quick and user-friendly. You must enter your email and zip code to verify the delivery availability. That’s all there is to Splendid Spoon’s process of selecting meals and making an account.

2. How Much Does It Cost?

Veestro lets you pick meals depending on the number of meal recipes you want to include in your cart. You can opt for their a la carte meal plan or choose a more consistent weekly plan for consecutive weeks or monthly.

The pricing is flexible and accommodates all needs and preferences when it comes to selecting a few or a lot of meals per order.

Veestro also offers a more stress-free way to select meals when you don’t want to fully commit to their service. For instance, Veestro lets you select meals without actually signing up for a monthly subscription plan. This is their infamous a la carte meal plan. It’s the best choice for beginners or if you’re casually looking over their weekly menu and meal plans.

The price per serving fluctuates between $9 and $14 per serving depending on the number of meals you order. Their pricing also varies from one meal to the next, such as breakfast, lunch, dinner, dessert, and snacks.

With Splendid Spoon, the pricing structure is similar, but they also offer bundles that have different costs depending on what you ultimately want to buy.

Note: Splendid Spoon features a premium discount offer for newcomers, so the prices mentioned below are after the discount coupon is added. This is what your first box with Splendid Spoon would cost.

For example, you can pick a standard weekly box size that has the following price structure:

  • For 7 meals – $13.92 per meal
  • For 14 meals – $8.54 per meal
  • For 23 meals – $9.05 per meal

Additionally, you can opt for their bundle meal plans that contain a set number of smoothies, soups, noodles, and dishes per week. Here, you pay for the entire bundle per week, not per serving.

This is what their meal plans look like:

Based on their meals, between smoothies, soup and grain bowls, noodles, and dishes, this is what you pay per serving:

  • Smoothies – $9.99 per serving
  • Soup & Grain Bowls – $12.49 per serving
  • Noodles – $13.49 per serving
  • Dishes – $13.49 per serving

3. Are the Meals Customizable?

Veestro is a fast and straightforward plant-based meal delivery service. While they do offer some additional items like dessert and soups, theirs is a lunch- and dinner-focused menu.

Diet-wise, however, they have multiple categories like high protein, gluten-free, nut-free, soy-free, dairy-free, kosher, and low calorie. All their meals are vegan and plant-based.

For picky eaters, the meals provided by Veestro might seem less tempting. The nutrition profile, however, of all their meals is a good balance of proteins, calories, carbs, fats, and vitamins and minerals.

Typical plant-based diets may lead to a higher carbohydrate consumption, but Veestro’s meals offer more protein-dense meals with fewer calories and carbs. Among all of this, some of their meals are gluten-free, nut-free, soy-free, and dairy-free, among other dietary customizations.

High-protein, low-calorie plant-based foods like tofu, tempeh, beans, and leafy greens are a part of the diet. Veestro supports a customizable menu for weight loss.

Splendid Spoon, on the other hand, is highly customizable in both meal and diet variety. Theirs is a flexible premade meal delivery service with different kinds of menu options like homemade dishes, noodle bowls, soup and grain bowls, smoothies, and extras. Extras include cold-pressed juices and healthy shots.

You can also customize and filter the meals by dietary needs, ingredients, and benefits. While all meals are plant-based, non-GMO, and gluten-free, you can filter the menu by diets like the following:

  • Higher Fiber
  • Higher Protein
  • Lower Calorie
  • Lower Carb
  • Lower Fat
  • Lower Sodium
  • Lower Sugar

Additionally, Splendid Spoon also lets you avoid certain ingredients that you don’t like, such as the following:

  • Bananas
  • Beets
  • Caffeine
  • Cilantro
  • Coconuts
  • Mushrooms
  • Sesame
  • Soy
  • Spicy ingredients
  • Tree nuts

The last filter option is based on the health benefits that you want to focus on, such as the following:

  • Blood Sugar Friendly
  • Energy Boosting
  • Gut Healthy
  • Heart Healthy
  • Immunity Boosting
  • Skin Friendly

The menu is made up of all plant-based foods with no dairy or animal by-products. Before adding any meals to your cart, you can check the full nutrition facts, ingredients list, and other information about the meal.

4. How Quick Is the Cooking Process?

Got no time to spare? All of Veestro and Splendid Spoon’s meals are microwave-friendly. A fully functioning microwave being a staple in all homes, it takes only minutes to heat and serve these premade meals.

However, if you want to elevate your meal experience, you can heat Veestro meals on the stovetop. They provide precise instructions for both heating methods (microwave and stovetop).

The taste and texture of the meals, regardless of the heating method, will be the same. The meals are cooked keeping in mind the microwave method of heating so none of the flavors are lost if not overcooked.

The entire cooking process of Veestro is designed to minimize prep work and cleanup time. You can easily experiment with different heating methods to see which yields better results, texture- and flavor-wise.

Splendid Spoon’s meals also require the littlest of efforts in heating. You can reheat some of the meals on the stovetop, such as soups. It’s easy to do and can be a great fit for a quick weekday lunch.

Unlike many other meal delivery services, like Daily Harvest, Splendid Spoon’s smoothies can be had straight from the bottle that they’re packed in. If you prefer to improve the texture and flavor of the smoothie, you can add some plant-based milk and fresh fruits that match the smoothie recipe and re-blend the smoothie for best results.

Both Veestro and Splendid Spoon are hassle-free, no-prep services suited for people who have little time on their hands but still want to reap the benefits of healthy eating. The meals are portioned very well and served in durable containers that are easy to unpack and store in the refrigerator.

5. How Are the Meals Packed and Delivered?

Once you see how thoughtfully Veestro meals are stored in those recyclable trays, you’ll know how much planning the company has done with regard to packaging. The recyclable trays the meals are packed in are freezer-safe and microwave-friendly. As for the plastic film used for sealing, it’s BPA-free and recyclable as well.

You can stack the meal trays in your freezer (for 8 weeks) or refrigerator (for 5 days) the most conveniently. All the weekly meals arrive in a big cardboard box, also recyclable, and the meals are frozen using dry ice.

Now, how do you receive Splendid Spoon’s soups and smoothies? Everything is smartly done. This includes the soups and smoothies being stacked nicely in your big weekly box. The cooler packs, plastic containers, and plastic bottles are all recyclable.

Soups come in microwave-friendly plastic containers, while the smoothies are poured into plastic bottles. Then there are the bowl containers, which can be either reused or recycled.

Both Splendid Spoon and Veestro are one of the most eco-friendly food delivery services, which is a huge benefit since sustainable packaging is such an important factor.

6. What’s the Nutritional Value of the Recipes?

In the case of Veestro, their plant-based recipes are extremely delicious. At the same time, the nutritional value is also exceptional. They consist of a well-balanced combination of protein, carbohydrates, and fats.

Most importantly, unlike other plant-based meals, Veestro’s plant-focused dishes are fitted with a good amount of protein, so you’re not just loading on carbs. But you will have to subscribe to check out their appetizing meals.

Veestro features breakfast as add-ons, which may not be numerous but are still great options (healthy and delicious!).

Splendid Spoon also offers highly nutritious ready-to-eat meals. You can easily check out the nutrition breakdown of every meal – it’s there on the packaging and their website.

Even their menu features high-protein, low-calorie options, soups and smoothies included (like the ones mentioned below).


  Beans & Greens Soup Lentil & Kale Soup
Calories per serving 120 calories 130 calories
Protein per serving 6 grams 6 grams
Carbs per serving 19 grams 18 grams
Fat per serving 2.5 grams 3.5 grams
Dietary fiber per serving 7 grams 4 grams
Sugar per serving 3 grams 2 grams



  Chocolate Cherry Smoothie Dragon Fruit Berry Smoothie
Calories per serving 190 calories 120 calories
Protein per serving 6 grams 4 grams
Carbs per serving 20 grams 20 grams
Fat per serving 10 grams 4 grams
Dietary fiber per serving 5 grams 5 grams
Sugar per serving 10 grams N/A



  Creamy Korma Dish with Basmati Rice & Fried Tofu Falafel Dish with Creamy Hummus & Tabouli
Calories per serving 350 calories 430 calories
Protein per serving 12 grams 13 grams
Carbs per serving 40 grams 49 grams
Fat per serving 17 grams 22 grams
Dietary fiber per serving 5 grams 9 grams
Sugar per serving N/A 6 grams


Noodle Bowls

  Vegan Meatballs & Marinara Noodles Creamy Mushroom and Spinach Noodles
Calories per serving 410 calories 280 calories
Protein per serving 19 grams 11 grams
Carbs per serving 53 grams 41 grams
Fat per serving 15 grams 10 grams
Dietary fiber per serving 8 grams 5 grams
Sugar per serving 8 grams 3 grams


Grain Bowls

  Brown Rice Taco Grain Bowl Kimchi Fried Quinoa Grain Bowl
Calories per serving 180 calories 220 calories
Protein per serving 7 grams 11 grams
Carbs per serving 29 grams 23 grams
Fat per serving 4.5 grams 10 grams
Dietary fiber per serving 5 grams 5 grams
Sugar per serving N/A N/A



  Super Greens Juice Tropical Greens Juice
Calories per serving 50 calories 130 calories
Protein per serving 1 gram 4 grams
Carbs per serving 12 grams 30 grams
Fat per serving N/A N/A
Dietary fiber per serving 2 grams 2 grams
Sugar per serving 5 grams N/A



  Immunity Shot Digestion Shot
Calories per serving 45 calories 40 calories
Protein per serving 1 gram none
Carbs per serving 10 grams 10 grams
Fat per serving N/A N/A
Dietary fiber per serving 1 gram 1 gram
Sugar per serving 7 grams 6 grams


Frequently Asked Questions (FAQs) About Veestro and Splendid Spoon

Can I Make Changes to Orders?

With Veestro, you can modify an existing order easily by selecting the order in your Dashboard. You can edit any week’s order by clicking “Manage Weekly Deliveries.”

Editing meals include canceling the order, adding or removing meals, changing your subscription plan, and changing your delivery address. You can also change the delivery days after logging in.

That said, all deliveries are eligible for modification before 12 a.m. every Thursday, the week before the scheduled delivery.

With Splendid Spoon, you can make changes to all active orders 6 days before the scheduled delivery day. The cutoff time varies according to the order which you will be able to see next to the order details.

The “Manage Deliveries” and “Account Details” pages will have all the important information you need to modify an order. This includes changing meals, adding or removing meals, skipping a week, canceling your subscription, and changing the delivery day. You can skip up to 8 weeks easily without paying extra charges.

Though the cutoff time is different for every order, the cutoff times are at 4 p.m. every Sunday for orders that are scheduled for the following Friday and 4 p.m. every Thursday for orders that are scheduled for the following Wednesday.

Are the Meals Allergy-Friendly?

Veestro serves some organic ingredients, and all of their meals are free of meat, chicken, fish, dairy, eggs, and honey. Common allergens like tree nuts, soy, shellfish, and gluten will be mentioned in each recipe.

If you have a severe allergy to think about, Veestro may not be the best choice for you. Their meals are processed alongside common food allergens, so the chances of cross-contamination are high.

Splendid Spoon, on the other hand, is a gluten-free meal delivery service which means that for people with a severe gluten allergy, it’s a safe option. Splendid Spoon also allows substitutions for specific ingredients to accommodate food restrictions and allergies.

You can edit your meals based on the ingredients you want to avoid, and Splendid Spoon will substitute that ingredient with an allergen-free ingredient.

Splendid Spoon also features an exclusive rating system, allowing you to like or dislike recipes based on personal choice and preference. It removes meals from your menu that you don’t like and shows more of what you like, helping you narrow down your choices faster.

Being one of the best vegan meal delivery services, they also do not process dairy or eggs. However, the kitchen facility they use for cooking the meals handles common food allergens like nuts, peanuts, dairy, soy, and eggs.

How Many Meals Can You Order?

Veestro allows you to choose between 8 and 15 meals per order. If you want more than 15 meals, you will be required to place a second order after the first one.

Splendid Spoon offers more flexibility in their ordering process, letting you pick from 7, 12, to 21 items per order. The custom box is easy to select, and you can add or remove meals from the box as you like.

Rarely do people order more than 21 meals at a time, but if you do want that, you can place another order, picking from 7, 12, to 21 meals again. Splendid Spoon does not allow the option to choose a specific number of meals per week other than their custom box sizes.

Veestro Pros and Cons

Pros Cons
Very healthy vegan meals, with a la carte menu items. An expensive plant-based meal delivery service.
Fresh ready-to-heat meals of excellent quality. Limited options on the menu.
Uses recyclable packaging materials. Not very filling serving sizes of meals.
Meals are free of preservatives.  
Well-balanced nutritional profile – high-protein value in most dishes despite being plant-based.  
Add-ons included, like breakfast and entrée.  


Splendid Spoon Pros and Cons

Pros Cons
Lots of meal plan combinations and vegan options. Also an expensive plant-based meal delivery service.
Fresh, high-quality ingredients for healthy bowls, soups, and smoothies. Smoothies have a grainy texture.
Mostly organic items. Small portion sizes.
Meals are vegan, GMO-free, soy-free, and gluten-free. Does not accommodate certain diets such as paleo, keto, etc.
Wide and interesting variety of soups and smoothies.  
Minimal, smart packaging that can be recycled.  


The Bottom Line

If you don’t mind spending a little over your budget limit, both Veestro and Splendid Spoon meal subscriptions are great options as plant-based meal delivery services for premade meals (all healthy food!). They offer some of the most wholesome meals with top-quality ingredients.

Infusing nutritious meals into your weekly diet is a great way to maintain an active lifestyle. Agreed that the meals are priced on the higher side, but the fact that they’re 100% plant-based and also the quickest to prepare (quality and convenience maximized), the price point is the last thing you might think about.