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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 41g
Carbs45% · 86g
Fat34% · 29g
6g
Fiber
2040mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Poultry average
3% lighter
This790
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ground Turkey
Vidalia Onion Paste
Shredded Carrots
Lo Mein Noodles
Rice Wine Vinegar
Sweet Thai Chili Sauce
Broccoli
Soy Sauce
Scallions
Cashews
Garlic Powder
Salt
Black Pepper
Cooking Oil
Butter
How to make it
1
Bring a large pot of water to a boil. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop cashews.
2
Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes.Add scallion whites, carrots, and garlic powder. (TIP: If pan seems dry, add a drizzle of oil.) Cook, stirring frequently and lowering heat if browning too quickly, until veggies are just tender and fragrant, 1-2 minutes more.
3
While veggies cook, in a small bowl, combine chili sauce, onion paste, half the vinegar, half the soy sauce, and ¼ cup water (all the vinegar, all the soy sauce, and ½ cup water for 4 servings).Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain noodles, shaking off any excess water, and transfer to pan with veggies. Add soy-chili mixture, half the cashews, and 1 TBSP butter (2 TBSP for 4). Toss until butter has melted and noodles are thoroughly coated, 30-60 seconds. Taste and season with salt and pepper if desired.
4
Divide lo mein between shallow bowls; garnish with scallion greens and remaining cashews. Serve.
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Bring a large pot of water to a boil. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop cashews.
2
Step 2
Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes.Add scallion whites, carrots, and garlic powder. (TIP: If pan seems dry, add a drizzle of oil.) Cook, stirring frequently and lowering heat if browning too quickly, until veggies are just tender and fragrant, 1-2 minutes more.
3
Step 3
While veggies cook, in a small bowl, combine chili sauce, onion paste, half the vinegar, half the soy sauce, and ¼ cup water (all the vinegar, all the soy sauce, and ½ cup water for 4 servings).Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.Drain noodles, shaking off any excess water, and transfer to pan with veggies. Add soy-chili mixture, half the cashews, and 1 TBSP butter (2 TBSP for 4). Toss until butter has melted and noodles are thoroughly coated, 30-60 seconds. Taste and season with salt and pepper if desired.
4
Step 4
Divide lo mein between shallow bowls; garnish with scallion greens and remaining cashews. Serve.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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puts Sweet Heat Turkey & Broccoli Lo Mein with HelloFresh's Sweet Heat Turkey & Broccoli Lo Mein: 790 calories, 41g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 790 calories per serving and 41 g of protein, the numbers fit most balanced eating frameworks without adjustment.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
790Calories
41gProtein
86gCarbs
29gFat
6gFiber
2040mgSodium
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Sweet Heat Turkey & Broccoli Lo Mein?
Sweet Heat Turkey & Broccoli Lo Mein contains 790 calories and 41 g of protein per serving, portioned as HelloFresh's Sweet Heat Turkey & Broccoli Lo Mein: 790 calories, 41g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sweet Heat Turkey & Broccoli Lo Mein?
Sweet Heat Turkey & Broccoli Lo Mein is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet Heat Turkey & Broccoli Lo Mein?+
Sweet Heat Turkey & Broccoli Lo Mein has 790 calories per serving, with 41g protein, 86g carbs, 29g fat.
Is Sweet Heat Turkey & Broccoli Lo Mein high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high-protein.
How long does Sweet Heat Turkey & Broccoli Lo Mein take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Sweet Heat Turkey & Broccoli Lo Mein list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sweet Heat Turkey & Broccoli Lo Mein cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sweet Heat Turkey & Broccoli Lo Mein work for?+
It is tagged High Protein, Quick, Easy Prep, Pork-free.
Ground Turkey
Vidalia Onion Paste
Shredded Carrots
Lo Mein Noodles
Rice Wine Vinegar
Sweet Thai Chili Sauce
Broccoli
Soy Sauce
Scallions
Cashews
Garlic Powder
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