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Bacon, Sausage & Tomato Soup Bar

Bacon, Sausage & Tomato Soup Bar
HelloFreshPork
✓ Brand listing checked 2026-09-28
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1110
Total Fat70g
Total Carbohydrate69g
Dietary Fiber10g
Protein47g
Sodium2850mg
Per serving, as packaged by HelloFresh. Saturated fat: 24g · Sugars: 21g · Cholesterol: 140mg. Brand source checked 2026-09-28.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced pork that 23% heavier than the average pork meal and ranks in the 77th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More total protein than 77% of 7,411 meals
Protein density
4.2g /100cal
More protein per calorie than 27% of meals
Protein value
$0.19 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
23% heavier
This1110
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Croutons
Carrot
Applewood Smoked Bacon
Baby Lettuce
Pearl Couscous
Tomato Paste
Spinach
Chicken Stock Concentrate
Italian Dressing
Mozzarella Cheese
Italian Pork Sausage
Marinara Sauce
Cooking Oil
How to make it
1
Step 1
In a small pot, bring couscous, one stock concentrate, and ¾ cup water to a boil (use two stock concentrates and 1½ cups water for 4 servings). (You’ll use the remaining stock concentrates later.)Once boiling, cover and reduce heat to low. Cook until tender, 6-8 minutes. Keep covered off heat until ready to serve. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
Step 2
While couscous cooks, wash and dry produce.Trim, peel, and dice carrots into ¼-inch pieces. Trim and discard root end from lettuce; chop leaves into bite-size pieces.
3
Step 3
Remove sausage* from casing if necessary; discard casing.Heat a drizzle of oil in a medium pot over medium-high heat. Add carrots and sausage; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Add tomato paste to pot; cook, stirring occasionally, until tomato paste darkens in color, 1-2 minutes.Add marinara, remaining stock concentrates, and 1¾ cups water (3¼ cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until carrots are tender and soup has thickened slightly, 6-8 minutes more.
4
Step 4
While soup simmers, place spinach in a medium microwave-safe bowl (large microwave-safe bowl for 4 servings) and cover tightly with plastic wrap. Microwave until slightly wilted, 1-2 minutes.
5
Step 5
In a large bowl, combine lettuce and dressing. Toss until thoroughly coated.
6
Step 6
Serve soup, couscous, spinach, sour cream, mozzarella, and croutons family style and let everyone build their own loaded soup bowls. Serve salad on the side. (Don’t forget to serve with any extra items you may have ordered to build out your meal!)
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Bacon, Sausage & Tomato Soup Bar
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66ba4abb7b6540253bf694d9-d2905130-d5bedc43
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Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1180
kcal
Calories
44
grams
Protein
67
grams
Carbs
81
grams
Fat
10
grams
Fiber
2740
mg
Sodium

Dietary Info

Easy Prep

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
68d58f09681e58ed6e5afd41-2bdb4ebd

Croutons
64b67452d4684302b8753f77-f728ff2b

Baby Lettuce
64b6744cd4684302b8753ced-87ce098b

Israeli Couscous
64b67451d4684302b8753f29-9c000547

Tomato Paste
64b67451a7c1f8a1e13bae05-d38c643b

Carrot
64b6744fa1aa6db20ea0d580-6d165fe8

Spinach
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
5ddc5a7fbb528310a76594eb-f2d480a6

Italian Dressing
64b6744ad4684302b8753c29-2d185085

Mozzarella Cheese
64b67453a7c1f8a1e13baeca-c3c3c5a6

Italian Pork Sausage
64b6744fa1aa6db20ea0d543-227cd641

Bacon
64b6744aa1aa6db20ea0d340-8bfb7e59

Marinara Sauce
🥘
Cooking Oil

How to Make It

1

Step 1

step-3ef08600

In a small pot, bring couscous, one stock concentrate, and ¾ cup water to a boil (use two stock concentrates and 1½ cups water for 4 servings). (You’ll use the remaining stock concentrates later.)Once boiling, cover and reduce heat to low. Cook until tender, 6-8 minutes. Keep covered off heat until ready to serve. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!

2

Step 2

step-5a536710

While couscous cooks, wash and dry produce.Trim, peel, and dice carrots into ¼-inch pieces. Trim and discard root end from lettuce; chop leaves into bite-size pieces.

3

Step 3

step-a26c9020

Remove sausage* from casing if necessary; discard casing.Heat a drizzle of oil in a medium pot over medium-high heat. Add carrots and sausage; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Add tomato paste to pot; cook, stirring occasionally, until tomato paste darkens in color, 1-2 minutes.Add marinara, remaining stock concentrates, and 1¾ cups water (3¼ cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until carrots are tender and soup has thickened slightly, 6-8 minutes more.

4

Step 4

step-d57bc830

While soup simmers, place spinach in a medium microwave-safe bowl (large microwave-safe bowl for 4 servings) and cover tightly with plastic wrap. Microwave until slightly wilted, 1-2 minutes.

5

Step 5

step-a11e2e40

In a large bowl, combine lettuce and dressing. Toss until thoroughly coated.

6

Step 6

step-cb71b650

Serve soup, couscous, spinach, sour cream, mozzarella, and croutons family style and let everyone build their own loaded soup bowls. Serve salad on the side. (Don’t forget to serve with any extra items you may have ordered to build out your meal!)

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About HelloFresh

Bacon, Sausage & Tomato Soup Bar, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned pork and produce. 1180 cal per serving.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Bacon, Sausage & Tomato Soup Bar, served HelloFresh's Bacon, Sausage & Tomato Soup Bar: 1180 calories, 44g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1180 calories and 44 grams of protein, covering roughly 59 percent of a standard 2,000 calorie daily target.

Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution59% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Bacon, Sausage & Tomato Soup Bar?

Bacon, Sausage & Tomato Soup Bar contains 1180 calories and 44 g of protein per serving, portioned as HelloFresh's Bacon, Sausage & Tomato Soup Bar: 1180 calories, 44g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Bacon, Sausage & Tomato Soup Bar?

Bacon, Sausage & Tomato Soup Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshBacon, Sausage & Tomato Soup BarThis meal111047g69g$9.00$0.19
HelloFreshSweet Thai Chili Bacon Burgers ›123047g86gno datano data
Marley SpoonPiri Piri Pork Chop With Portuguese Rice ›105047g95gno datano data
EveryPlateHawaiian Style Bacon & Pineapple Pizzas ›105047g142gno datano data
EveryPlateZucchini & Pork Sausage Penne ›104047g152gno datano data
Marley SpoonCherry Dijon Pork Medallions With Spinach Feta Salad ›✓ 66047g✓ 30gno datano data
Green ChefSpicy Green Enchilada Pork Soup ›88047g57gno datano data
Blue ApronPancetta & Mushroom Tortellini ›104047gno datano datano data

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MealFan database

Protein ranking

47 grams of protein per serving, compared with 8,746 meals across 28 brands.

Across all brands

#2,096 of 8,746

More protein than 74% of meals

74%

Within HelloFresh

#1,070 of 2,608

More protein than 57% of HelloFresh meals

57%

Updated as the catalog grows. Meals without reported protein are excluded.

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