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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein15% · 44g
Carbs23% · 67g
Fat62% · 81g
10g
Fiber
2740mg
Sodium
3.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
3.7g /100cal
Leaner than 17% of meals
vs Pork average
23% heavier
This1180
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Croutons
Baby Lettuce
Israeli Couscous
Tomato Paste
Carrot
Spinach
Chicken Stock Concentrate
Italian Dressing
Mozzarella Cheese
Italian Pork Sausage
Bacon
Marinara Sauce
Cooking Oil
How to make it
1
In a small pot, bring couscous, one stock concentrate, and ¾ cup water to a boil (use two stock concentrates and 1½ cups water for 4 servings). (You’ll use the remaining stock concentrates later.)Once boiling, cover and reduce heat to low. Cook until tender, 6-8 minutes. Keep covered off heat until ready to serve. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
While couscous cooks, wash and dry produce.Trim, peel, and dice carrots into ¼-inch pieces. Trim and discard root end from lettuce; chop leaves into bite-size pieces.
3
Remove sausage* from casing if necessary; discard casing.Heat a drizzle of oil in a medium pot over medium-high heat. Add carrots and sausage; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Add tomato paste to pot; cook, stirring occasionally, until tomato paste darkens in color, 1-2 minutes.Add marinara, remaining stock concentrates, and 1¾ cups water (3¼ cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until carrots are tender and soup has thickened slightly, 6-8 minutes more.
4
While soup simmers, place spinach in a medium microwave-safe bowl (large microwave-safe bowl for 4 servings) and cover tightly with plastic wrap. Microwave until slightly wilted, 1-2 minutes.
5
In a large bowl, combine lettuce and dressing. Toss until thoroughly coated.
6
Serve soup, couscous, spinach, sour cream, mozzarella, and croutons family style and let everyone build their own loaded soup bowls. Serve salad on the side. (Don’t forget to serve with any extra items you may have ordered to build out your meal!)
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In a small pot, bring couscous, one stock concentrate, and ¾ cup water to a boil (use two stock concentrates and 1½ cups water for 4 servings). (You’ll use the remaining stock concentrates later.)Once boiling, cover and reduce heat to low. Cook until tender, 6-8 minutes. Keep covered off heat until ready to serve. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
Step 2
While couscous cooks, wash and dry produce.Trim, peel, and dice carrots into ¼-inch pieces. Trim and discard root end from lettuce; chop leaves into bite-size pieces.
3
Step 3
Remove sausage* from casing if necessary; discard casing.Heat a drizzle of oil in a medium pot over medium-high heat. Add carrots and sausage; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Add tomato paste to pot; cook, stirring occasionally, until tomato paste darkens in color, 1-2 minutes.Add marinara, remaining stock concentrates, and 1¾ cups water (3¼ cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until carrots are tender and soup has thickened slightly, 6-8 minutes more.
4
Step 4
While soup simmers, place spinach in a medium microwave-safe bowl (large microwave-safe bowl for 4 servings) and cover tightly with plastic wrap. Microwave until slightly wilted, 1-2 minutes.
5
Step 5
In a large bowl, combine lettuce and dressing. Toss until thoroughly coated.
6
Step 6
Serve soup, couscous, spinach, sour cream, mozzarella, and croutons family style and let everyone build their own loaded soup bowls. Serve salad on the side. (Don’t forget to serve with any extra items you may have ordered to build out your meal!)
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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