A mid-priced pork that 8% heavier than the average pork meal and ranks in the 95th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 62g
Carbs28% · 70g
Fat48% · 54g
2g
Fiber
1880mg
Sodium
6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
95th pctl
More protein than 95% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Pork average
8% heavier
This1030
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
BBQ Sauce
Bacon
Chopped Chicken Breast
Onion
Flatbreads
Mozzarella Cheese
Garlic
Buttermilk Ranch Dressing
Black Pepper
Salt
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Carefully discard all but a thin layer of bacon fat (you’ll use it in Step 3).Once cool enough to handle, roughly chop bacon.
2
While bacon cooks, halve, peel, and thinly slice onion. Peel and mince garlic.
3
Open package of chicken* and drain off any excess liquid.Heat pan with reserved bacon fat over medium-low heat. (TIP: If there isn’t enough bacon fat, add a drizzle of oil.) Add chicken and onion in a single layer; season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Add garlic and cook, stirring, until fragrant, 1 minute.Remove pan from heat. Stir in BBQ sauce and a splash of water (we used 2-3 TBSP; 4-6 TBSP for 4 servings) until chicken is coated.Meanwhile, place flatbreads on a baking sheet. Toast on top rack until golden, 3-4 minutes. (For 4, divide flatbreads between two sheets. Toast on top and middle racks, swapping positions halfway through.)
4
Meanwhile, place flatbreads on a baking sheet. Toast on top rack until golden, 3-4 minutes. (For 4, divide flatbreads between two sheets. Toast on top and middle racks, swapping positions halfway through.)Evenly sprinkle flatbreads with mozzarella; top with BBQ chicken and bacon.Return to top rack and bake until cheese melts, 2-3 minutes. Transfer to a cutting board and slice each flatbread into quarters.Divide flatbreads between plates. Drizzle with dressing. Serve with any remaining dressing on the side for dipping.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Carefully discard all but a thin layer of bacon fat (you’ll use it in Step 3).Once cool enough to handle, roughly chop bacon.
2
Step 2
While bacon cooks, halve, peel, and thinly slice onion. Peel and mince garlic.
3
Step 3
Open package of chicken* and drain off any excess liquid.Heat pan with reserved bacon fat over medium-low heat. (TIP: If there isn’t enough bacon fat, add a drizzle of oil.) Add chicken and onion in a single layer; season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Add garlic and cook, stirring, until fragrant, 1 minute.Remove pan from heat. Stir in BBQ sauce and a splash of water (we used 2-3 TBSP; 4-6 TBSP for 4 servings) until chicken is coated.Meanwhile, place flatbreads on a baking sheet. Toast on top rack until golden, 3-4 minutes. (For 4, divide flatbreads between two sheets. Toast on top and middle racks, swapping positions halfway through.)
4
Step 4
Meanwhile, place flatbreads on a baking sheet. Toast on top rack until golden, 3-4 minutes. (For 4, divide flatbreads between two sheets. Toast on top and middle racks, swapping positions halfway through.)Evenly sprinkle flatbreads with mozzarella; top with BBQ chicken and bacon.Return to top rack and bake until cheese melts, 2-3 minutes. Transfer to a cutting board and slice each flatbread into quarters.Divide flatbreads between plates. Drizzle with dressing. Serve with any remaining dressing on the side for dipping.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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BBQ Chicken, Bacon & Mozz Flatbreads (HelloFresh's BBQ Chicken, Bacon & Mozz Flatbreads: 1030 calories, 62g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1030 calories with 62 g of protein, representing about 52 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1030Calories
62gProtein
70gCarbs
54gFat
2gFiber
1880mgSodium
Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in BBQ Chicken, Bacon & Mozz Flatbreads?
BBQ Chicken, Bacon & Mozz Flatbreads contains 1030 calories and 62 g of protein per serving, portioned as HelloFresh's BBQ Chicken, Bacon & Mozz Flatbreads: 1030 calories, 62g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers BBQ Chicken, Bacon & Mozz Flatbreads?
BBQ Chicken, Bacon & Mozz Flatbreads is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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