A mid-priced pork that 8% heavier than the average pork meal and ranks in the 95th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 62g
Carbs28% · 70g
Fat48% · 54g
2g
Fiber
1880mg
Sodium
6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
95th pctl
More protein than 95% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Pork average
8% heavier
This1030
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Quick✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
BBQ Sauce
Bacon
Chopped Chicken Breast
Onion
Flatbreads
Mozzarella Cheese
Garlic
Buttermilk Ranch Dressing
Black Pepper
Salt
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Carefully discard all but a thin layer of bacon fat (you’ll use it in Step 3).Once cool enough to handle, roughly chop bacon.
2
While bacon cooks, halve, peel, and thinly slice onion. Peel and mince garlic.
3
Open package of chicken* and drain off any excess liquid.Heat pan with reserved bacon fat over medium-low heat. (TIP: If there isn’t enough bacon fat, add a drizzle of oil.) Add chicken and onion in a single layer; season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Add garlic and cook, stirring, until fragrant, 1 minute.Remove pan from heat. Stir in BBQ sauce and a splash of water (we used 2-3 TBSP; 4-6 TBSP for 4 servings) until chicken is coated.Meanwhile, place flatbreads on a baking sheet. Toast on top rack until golden, 3-4 minutes. (For 4, divide flatbreads between two sheets. Toast on top and middle racks, swapping positions halfway through.)
4
Meanwhile, place flatbreads on a baking sheet. Toast on top rack until golden, 3-4 minutes. (For 4, divide flatbreads between two sheets. Toast on top and middle racks, swapping positions halfway through.)Evenly sprinkle flatbreads with mozzarella; top with BBQ chicken and bacon.Return to top rack and bake until cheese melts, 2-3 minutes. Transfer to a cutting board and slice each flatbread into quarters.Divide flatbreads between plates. Drizzle with dressing. Serve with any remaining dressing on the side for dipping.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Carefully discard all but a thin layer of bacon fat (you’ll use it in Step 3).Once cool enough to handle, roughly chop bacon.
2
Step 2
While bacon cooks, halve, peel, and thinly slice onion. Peel and mince garlic.
3
Step 3
Open package of chicken* and drain off any excess liquid.Heat pan with reserved bacon fat over medium-low heat. (TIP: If there isn’t enough bacon fat, add a drizzle of oil.) Add chicken and onion in a single layer; season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Add garlic and cook, stirring, until fragrant, 1 minute.Remove pan from heat. Stir in BBQ sauce and a splash of water (we used 2-3 TBSP; 4-6 TBSP for 4 servings) until chicken is coated.Meanwhile, place flatbreads on a baking sheet. Toast on top rack until golden, 3-4 minutes. (For 4, divide flatbreads between two sheets. Toast on top and middle racks, swapping positions halfway through.)
4
Step 4
Meanwhile, place flatbreads on a baking sheet. Toast on top rack until golden, 3-4 minutes. (For 4, divide flatbreads between two sheets. Toast on top and middle racks, swapping positions halfway through.)Evenly sprinkle flatbreads with mozzarella; top with BBQ chicken and bacon.Return to top rack and bake until cheese melts, 2-3 minutes. Transfer to a cutting board and slice each flatbread into quarters.Divide flatbreads between plates. Drizzle with dressing. Serve with any remaining dressing on the side for dipping.
BBQ Chicken, Bacon & Mozz Flatbreads, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned pork and produce. 1030 cal per serving.
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BBQ Chicken, Bacon & Mozz Flatbreads (HelloFresh's BBQ Chicken, Bacon & Mozz Flatbreads: 1030 calories, 62g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1030 calories with 62 g of protein, representing about 52 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in BBQ Chicken, Bacon & Mozz Flatbreads?
BBQ Chicken, Bacon & Mozz Flatbreads contains 1030 calories and 62 g of protein per serving, portioned as HelloFresh's BBQ Chicken, Bacon & Mozz Flatbreads: 1030 calories, 62g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers BBQ Chicken, Bacon & Mozz Flatbreads?
BBQ Chicken, Bacon & Mozz Flatbreads is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
BBQ Sauce
Bacon
Chopped Chicken Breast
Onion
Flatbreads
Mozzarella Cheese
Garlic
Buttermilk Ranch Dressing
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