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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 37g
Carbs29% · 67g
Fat55% · 57g
10g
Fiber
2250mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Pork average
3% lighter
This930
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Croutons
Baby Lettuce
Israeli Couscous
Tomato Paste
Carrot
Spinach
Broccoli
Chicken Stock Concentrate
Italian Dressing
Mozzarella Cheese
Italian Pork Sausage
Marinara Sauce
Cooking Oil
How to make it
1
In a small pot, bring couscous, one stock concentrate, and ¾ cup water to a boil (use two stock concentrates and 1½ cups water for 4 servings). (You’ll use the remaining stock concentrates later.)Once boiling, cover and reduce heat to low. Cook until tender, 6-8 minutes. Keep covered off heat until ready to serve. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
While couscous cooks, wash and dry produce.Trim, peel, and dice carrots into ¼-inch pieces. Trim and discard root end from lettuce; chop leaves into bite-size pieces.
3
Remove sausage* from casing if necessary; discard casing.Heat a drizzle of oil in a medium pot over medium-high heat. Add carrots and sausage; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Add tomato paste to pot; cook, stirring occasionally, until tomato paste darkens in color, 1-2 minutes.Add marinara, remaining stock concentrates, and 1¾ cups water (3¼ cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until carrots are tender and soup has thickened slightly, 6-8 minutes more.
4
While soup simmers, place spinach in a medium microwave-safe bowl (large microwave-safe bowl for 4 servings) and cover tightly with plastic wrap. Microwave until slightly wilted, 1-2 minutes.Cut broccoli into bite-size pieces if necessary. Add broccoli, a pinch of salt, and pepper to a large microwave-safe bowl (second large microwave-safe bowl for 4 servings) and cover tightly with plastic wrap. Microwave until tender, 4-6 minutes.
5
In a large bowl, combine lettuce and dressing. Toss until thoroughly coated.If using broccoli, use a second large bowl (third large bowl for 4 servings) here.
6
Serve soup, couscous, spinach, sour cream, mozzarella, and croutons family style and let everyone build their own loaded soup bowls. Serve salad on the side. (Don’t forget to serve with any extra items you may have ordered to build out your meal!)Serve broccoli alongside soup bar.
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In a small pot, bring couscous, one stock concentrate, and ¾ cup water to a boil (use two stock concentrates and 1½ cups water for 4 servings). (You’ll use the remaining stock concentrates later.)Once boiling, cover and reduce heat to low. Cook until tender, 6-8 minutes. Keep covered off heat until ready to serve. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
Step 2
While couscous cooks, wash and dry produce.Trim, peel, and dice carrots into ¼-inch pieces. Trim and discard root end from lettuce; chop leaves into bite-size pieces.
3
Step 3
Remove sausage* from casing if necessary; discard casing.Heat a drizzle of oil in a medium pot over medium-high heat. Add carrots and sausage; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Add tomato paste to pot; cook, stirring occasionally, until tomato paste darkens in color, 1-2 minutes.Add marinara, remaining stock concentrates, and 1¾ cups water (3¼ cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until carrots are tender and soup has thickened slightly, 6-8 minutes more.
4
Step 4
While soup simmers, place spinach in a medium microwave-safe bowl (large microwave-safe bowl for 4 servings) and cover tightly with plastic wrap. Microwave until slightly wilted, 1-2 minutes.Cut broccoli into bite-size pieces if necessary. Add broccoli, a pinch of salt, and pepper to a large microwave-safe bowl (second large microwave-safe bowl for 4 servings) and cover tightly with plastic wrap. Microwave until tender, 4-6 minutes.
5
Step 5
In a large bowl, combine lettuce and dressing. Toss until thoroughly coated.If using broccoli, use a second large bowl (third large bowl for 4 servings) here.
6
Step 6
Serve soup, couscous, spinach, sour cream, mozzarella, and croutons family style and let everyone build their own loaded soup bowls. Serve salad on the side. (Don’t forget to serve with any extra items you may have ordered to build out your meal!)Serve broccoli alongside soup bar.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Sausage & Tomato Soup Bar, served HelloFresh's Sausage & Tomato Soup Bar: 930 calories, 37g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 930 calories and 37 grams of protein, covering roughly 47 percent of a standard 2,000 calorie daily target.
Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
930Calories
37gProtein
67gCarbs
57gFat
10gFiber
2250mgSodium
Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Sausage & Tomato Soup Bar?
Sausage & Tomato Soup Bar contains 930 calories and 37 g of protein per serving, portioned as HelloFresh's Sausage & Tomato Soup Bar: 930 calories, 37g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sausage & Tomato Soup Bar?
Sausage & Tomato Soup Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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