Zesty Chicken, Charred Corn & Rice Bowls

Zesty Chicken, Charred Corn & Rice Bowls
HelloFreshPoultry
✓ Available this week · Jun 15 – Jun 21, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories820
Total Fat28g
Total Carbohydrate94g
Dietary Fiber6g
Protein43g
Sodium300mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 1% heavier than the average poultry meal and ranks in the 62th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
820CALORIES
Protein22% · 43g
Carbs47% · 94g
Fat31% · 28g
6g
Fiber
300mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Poultry average
1% heavier
This820
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Sodium Smart✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Chopped Chicken Breast
Cumin
Chili Powder
Smoked Paprika
Lime
Scallions
Guacamole
Jasmine Rice
Garlic Powder
Cilantro
Corn
Salt
Sugar
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Step 2
Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Drain corn; pat dry with paper towels. Zest and quarter lime. Roughly chop cilantro.
3
Step 3
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add scallion whites and corn; cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes (if corn begins to pop, cover pan).In the last two minutes of cooking, add half the garlic powder, ¼ tsp chili powder, ¼ tsp sugar (½ tsp chili powder and ½ tsp sugar for 4 servings), salt, and pepper. Cook, stirring, until fragrant and combined. Turn off heat; keep covered off heat until ready to serve.
4
Step 4
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a second large pan over medium-high heat. Add chicken, paprika, remaining garlic powder, ¼ tsp remaining chili powder (½ tsp for 4 servings), salt, and pepper. Cook, stirring occasionally, until chicken is cooked through, 4-6 minutes. Remove from heat. Squeeze juice from one lime wedge (two wedges for 4) over chicken.
5
Step 5
While chicken cooks, in a small bowl, combine sour cream, cumin, lime zest, and a squeeze of lime juice (big squeeze for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
6
Step 6
Fluff rice with a fork.Divide rice between shallow bowls; top with corn and chicken. Drizzle with crema and dollop with guacamole. Garnish with scallion greens and cilantro. Serve with any remaining lime wedges on the side.
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68c0111016bacb5976e01be5-dd71b543-4d62521b
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

820
kcal
Calories
43
grams
Protein
94
grams
Carbs
28
grams
Fat
6
grams
Fiber
300
mg
Sodium

Dietary Info

High ProteinSodium SmartQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64e58fc941604e0cb91563c1-63d315d8
Chopped Chicken Breast
64b67451a1aa6db20ea0d665-21f78d25
Cumin
64b67452a1aa6db20ea0d6b8-f83d4db9
Chili Powder
64b67452a7c1f8a1e13bae81-2ae3d58b
Smoked Paprika
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744ca1aa6db20ea0d421-cdbbebf8
Guacamole
64b67452a1aa6db20ea0d6a5-b25fe97e
Jasmine Rice
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744cd4684302b8753d06-6b429021
Cilantro
64b6744ea7c1f8a1e13baca6-e0727f92
Corn
🥘
Salt
🥘
Sugar
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-da5fa100

In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.

2

Step 2

step-1d4e1210

Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Drain corn; pat dry with paper towels. Zest and quarter lime. Roughly chop cilantro.

3

Step 3

step-44f4da20

Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add scallion whites and corn; cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes (if corn begins to pop, cover pan).In the last two minutes of cooking, add half the garlic powder, ¼ tsp chili powder, ¼ tsp sugar (½ tsp chili powder and ½ tsp sugar for 4 servings), salt, and pepper. Cook, stirring, until fragrant and combined. Turn off heat; keep covered off heat until ready to serve.

4

Step 4

step-ec867130

Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a second large pan over medium-high heat. Add chicken, paprika, remaining garlic powder, ¼ tsp remaining chili powder (½ tsp for 4 servings), salt, and pepper. Cook, stirring occasionally, until chicken is cooked through, 4-6 minutes. Remove from heat. Squeeze juice from one lime wedge (two wedges for 4) over chicken.

5

Step 5

step-22d59640

While chicken cooks, in a small bowl, combine sour cream, cumin, lime zest, and a squeeze of lime juice (big squeeze for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

6

Step 6

step-b0da2650

Fluff rice with a fork.Divide rice between shallow bowls; top with corn and chicken. Drizzle with crema and dollop with guacamole. Garnish with scallion greens and cilantro. Serve with any remaining lime wedges on the side.

About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Zesty Chicken, Charred Corn & Rice Bowls, served HelloFresh's Zesty Chicken, Charred Corn & Rice Bowls: 820 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 820 calories and 43 grams of protein, covering roughly 41 percent of a standard 2,000 calorie daily target.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

820 Calories
43g Protein
94g Carbs
28g Fat
6g Fiber
300mg Sodium
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Zesty Chicken, Charred Corn & Rice Bowls?

Zesty Chicken, Charred Corn & Rice Bowls contains 820 calories and 43 g of protein per serving, portioned as HelloFresh's Zesty Chicken, Charred Corn & Rice Bowls: 820 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Zesty Chicken, Charred Corn & Rice Bowls?

Zesty Chicken, Charred Corn & Rice Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Zesty Chicken, Charred Corn & Rice Bowls?+
Zesty Chicken, Charred Corn & Rice Bowls has 820 calories per serving, with 43g protein, 94g carbs, 28g fat.
Is Zesty Chicken, Charred Corn & Rice Bowls high in protein?+
Yes. It delivers 43g of protein per serving, which we count as high-protein.
How long does Zesty Chicken, Charred Corn & Rice Bowls take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Zesty Chicken, Charred Corn & Rice Bowls list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Zesty Chicken, Charred Corn & Rice Bowls cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Zesty Chicken, Charred Corn & Rice Bowls work for?+
It is tagged High Protein, Sodium Smart, Quick, Easy Prep, Pork-free.
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Brand: HelloFresh Calories: 820 cal Protein: 43g Servings: 2 Price: $9–$12/serving
Pre-filled from our kitchen database · Sour Cream, Chopped Chicken Breast, Cumin, Chili Powder, Smoked Paprika, Lime, Scallions, Guacamole
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