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Zesty Chicken, Charred Corn & Rice Bowls

Zesty Chicken, Charred Corn & Rice Bowls
HelloFreshPoultry
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories820
Total Fat28g
Total Carbohydrate94g
Dietary Fiber6g
Protein43g
Sodium300mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced poultry that 5% heavier than the average poultry meal and ranks in the 67th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
67th pctl
More total protein than 67% of 7,411 meals
Protein density
5.2g /100cal
More protein per calorie than 49% of meals
Protein value
$0.21 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
5% heavier
This820
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Chopped Chicken Breast
Cumin
Chili Powder
Smoked Paprika
Lime
Scallions
Guacamole
Jasmine Rice
Garlic Powder
Cilantro
Corn
Salt
Sugar
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Step 2
Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Drain corn; pat dry with paper towels. Zest and quarter lime. Roughly chop cilantro.
3
Step 3
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add scallion whites and corn; cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes (if corn begins to pop, cover pan).In the last two minutes of cooking, add half the garlic powder, ¼ tsp chili powder, ¼ tsp sugar (½ tsp chili powder and ½ tsp sugar for 4 servings), salt, and pepper. Cook, stirring, until fragrant and combined. Turn off heat; keep covered off heat until ready to serve.
4
Step 4
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a second large pan over medium-high heat. Add chicken, paprika, remaining garlic powder, ¼ tsp remaining chili powder (½ tsp for 4 servings), salt, and pepper. Cook, stirring occasionally, until chicken is cooked through, 4-6 minutes. Remove from heat. Squeeze juice from one lime wedge (two wedges for 4) over chicken.
5
Step 5
While chicken cooks, in a small bowl, combine sour cream, cumin, lime zest, and a squeeze of lime juice (big squeeze for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
6
Step 6
Fluff rice with a fork.Divide rice between shallow bowls; top with corn and chicken. Drizzle with crema and dollop with guacamole. Garnish with scallion greens and cilantro. Serve with any remaining lime wedges on the side.
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Zesty Chicken, Charred Corn & Rice Bowls
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
68c0111016bacb5976e01be5-dd71b543-4d62521b
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

820
kcal
Calories
43
grams
Protein
94
grams
Carbs
28
grams
Fat
6
grams
Fiber
300
mg
Sodium

Dietary Info

High ProteinSodium SmartQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64e58fc941604e0cb91563c1-63d315d8

Chopped Chicken Breast
64b67451a1aa6db20ea0d665-21f78d25

Cumin
64b67452a1aa6db20ea0d6b8-f83d4db9

Chili Powder
64b67452a7c1f8a1e13bae81-2ae3d58b

Smoked Paprika
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b6744ca1aa6db20ea0d421-cdbbebf8

Guacamole
64b67452a1aa6db20ea0d6a5-b25fe97e

Jasmine Rice
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744cd4684302b8753d06-6b429021

Cilantro
64b6744ea7c1f8a1e13baca6-e0727f92

Corn
🥘
Salt
🥘
Sugar
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-da5fa100

In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.

2

Step 2

step-1d4e1210

Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Drain corn; pat dry with paper towels. Zest and quarter lime. Roughly chop cilantro.

3

Step 3

step-44f4da20

Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add scallion whites and corn; cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes (if corn begins to pop, cover pan).In the last two minutes of cooking, add half the garlic powder, ¼ tsp chili powder, ¼ tsp sugar (½ tsp chili powder and ½ tsp sugar for 4 servings), salt, and pepper. Cook, stirring, until fragrant and combined. Turn off heat; keep covered off heat until ready to serve.

4

Step 4

step-ec867130

Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a second large pan over medium-high heat. Add chicken, paprika, remaining garlic powder, ¼ tsp remaining chili powder (½ tsp for 4 servings), salt, and pepper. Cook, stirring occasionally, until chicken is cooked through, 4-6 minutes. Remove from heat. Squeeze juice from one lime wedge (two wedges for 4) over chicken.

5

Step 5

step-22d59640

While chicken cooks, in a small bowl, combine sour cream, cumin, lime zest, and a squeeze of lime juice (big squeeze for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

6

Step 6

step-b0da2650

Fluff rice with a fork.Divide rice between shallow bowls; top with corn and chicken. Drizzle with crema and dollop with guacamole. Garnish with scallion greens and cilantro. Serve with any remaining lime wedges on the side.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Zesty Chicken, Charred Corn & Rice Bowls, served HelloFresh's Zesty Chicken, Charred Corn & Rice Bowls: 820 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 820 calories and 43 grams of protein, covering roughly 41 percent of a standard 2,000 calorie daily target.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Zesty Chicken, Charred Corn & Rice Bowls?

Zesty Chicken, Charred Corn & Rice Bowls contains 820 calories and 43 g of protein per serving, portioned as HelloFresh's Zesty Chicken, Charred Corn & Rice Bowls: 820 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Zesty Chicken, Charred Corn & Rice Bowls?

Zesty Chicken, Charred Corn & Rice Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshZesty Chicken, Charred Corn & Rice BowlsThis meal82043g94g$9.00$0.21
Blue ApronPork Roast & Pomegranate Pan Sauce ›✓ 46043gno datano datano data
HelloFreshCitrusy Tex Mex Chicken ›52043g✓ 43g$9.00$0.21
EveryPlateChili Crisp Chicken Bowls & Brussels Sprouts ›106043g109gno datano data
DinnerlySaucy Skillet Chicken with Readymade Chicken ›88043g81g✓ $4.00✓ $0.09
Blue ApronHoisin Garlic Chicken ›71043gno datano datano data
DinnerlyTex Mex Chicken Breast & Poblano Pan Sauce ›76043g64g✓ $4.00✓ $0.09
EveryPlateQuick Sweet Thai Heat Chicken Lo Mein ›61043g80gno datano data

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MealFan database

Protein ranking

43 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,315 of 9,379

More protein than 62% of meals

62%

Within HelloFresh

#1,633 of 3,050

More protein than 44% of HelloFresh meals

44%

Updated as the catalog grows. Meals without reported protein are excluded.

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