A mid-priced poultry that 8% lighter than the average poultry meal and ranks in the 62th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein23% · 43g
Carbs35% · 65g
Fat42% · 35g
8g
Fiber
660mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
vs Poultry average
8% lighter
This750
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Asparagus
Red Onion
Apple
Rosemary
Chicken Cutlets
Fry Seasoning
Mayonnaise
Honey
Dijon Mustard
Cooking Oil
Salt
Pepper
Carrots
How to make it
1
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.
• Dice potatoes into 1⁄2-inch pieces. Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Halve, peel, and cut onion into 1⁄2-inch-thick wedges. Strip rosemary leaves from stems; finely chop leaves until you have 2 tsp (4 tsp for 4). Halve, core, and cut apple into 1⁄2-inch-thick wedges.
2
• Toss potatoes, carrots, and onion on a baking sheet with a large drizzle of oil, chopped rosemary, half the Fry Seasoning (you’ll use the rest in the next step), salt, and pepper. (Divide between 2 baking sheets for 4 servings; roast on top and middle racks.)
• Roast on top rack for 10 minutes (you’ll add more to the sheet then).
3
• While veggies roast, pat pork dry with paper towels and season all over with remaining Fry Seasoning, salt, and pepper. Rub with a drizzle of oil.
• Once veggies have roasted 10 minutes, add pork to same sheet. Carefully toss apple with veggies. (For 4 servings, add pork to one sheet and apple to other.)
• Return to top rack until veggies and apple are browned and tender and pork is cooked through, 18-22 minutes more. (For 4, return sheet with pork and veggies to top rack and sheet with veggies and apple to middle rack.)
4
• Meanwhile, in a small bowl, combine mayonnaise, honey, and mustard. Season with salt and pepper.
5
• Once pork is done, carefully transfer to a cutting board. Let rest at least 5 minutes, then thinly slice crosswise. TIP: Love extra-crispy veggies? While pork rests, heat broiler to high and return veggies to oven for 2-3 minutes more.
6
• Divide pork and roasted veggies and apple between plates. Serve with creamy mustard on the side for dipping.
Poultry is fully cooked when internal temperature reaches 165°.
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• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.
• Dice potatoes into 1⁄2-inch pieces. Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Halve, peel, and cut onion into 1⁄2-inch-thick wedges. Strip rosemary leaves from stems; finely chop leaves until you have 2 tsp (4 tsp for 4). Halve, core, and cut apple into 1⁄2-inch-thick wedges.
2
Step 2
• Toss potatoes, carrots, and onion on a baking sheet with a large drizzle of oil, chopped rosemary, half the Fry Seasoning (you’ll use the rest in the next step), salt, and pepper. (Divide between 2 baking sheets for 4 servings; roast on top and middle racks.)
• Roast on top rack for 10 minutes (you’ll add more to the sheet then).
3
Step 3
• While veggies roast, pat pork dry with paper towels and season all over with remaining Fry Seasoning, salt, and pepper. Rub with a drizzle of oil.
• Once veggies have roasted 10 minutes, add pork to same sheet. Carefully toss apple with veggies. (For 4 servings, add pork to one sheet and apple to other.)
• Return to top rack until veggies and apple are browned and tender and pork is cooked through, 18-22 minutes more. (For 4, return sheet with pork and veggies to top rack and sheet with veggies and apple to middle rack.)
4
Step 4
• Meanwhile, in a small bowl, combine mayonnaise, honey, and mustard. Season with salt and pepper.
5
Step 5
• Once pork is done, carefully transfer to a cutting board. Let rest at least 5 minutes, then thinly slice crosswise. TIP: Love extra-crispy veggies? While pork rests, heat broiler to high and return veggies to oven for 2-3 minutes more.
6
Step 6
• Divide pork and roasted veggies and apple between plates. Serve with creamy mustard on the side for dipping.
Poultry is fully cooked when internal temperature reaches 165°.
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HelloFresh's Sheet Pan Chicken with Creamy Mustard: 750 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Sheet Pan Chicken with Creamy Mustard one of the prepared options in 's rotating weekly lineup. The serving delivers 750 calories alongside 43g of protein, placing it at about 38 percent of a typical daily calorie goal.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
750Calories
43gProtein
65gCarbs
35gFat
8gFiber
660mgSodium
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Sheet Pan Chicken with Creamy Mustard?
Sheet Pan Chicken with Creamy Mustard contains 750 calories and 43 g of protein per serving, portioned as HelloFresh's Sheet Pan Chicken with Creamy Mustard: 750 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sheet Pan Chicken with Creamy Mustard?
Sheet Pan Chicken with Creamy Mustard is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Sheet Pan Chicken with Creamy Mustard?+
Sheet Pan Chicken with Creamy Mustard has 750 calories per serving, with 43g protein, 65g carbs, 35g fat.
Is Sheet Pan Chicken with Creamy Mustard high in protein?+
Yes. It delivers 43g of protein per serving, which we count as high-protein.
How long does Sheet Pan Chicken with Creamy Mustard take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Sheet Pan Chicken with Creamy Mustard list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sheet Pan Chicken with Creamy Mustard cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sheet Pan Chicken with Creamy Mustard work for?+
It is tagged High Protein, Sodium Smart, Pork-free.
Potatoes
Asparagus
Red Onion
Apple
Rosemary
Chicken Cutlets
Fry Seasoning
Mayonnaise
Honey
Dijon Mustard
Cooking Oil
Salt
Pepper
Carrots
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