A mid-priced pork that 39% lighter than the average pork meal and ranks in the 84th percentile for protein.
Value4/5
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Lower-carb plans
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein35% · 51g
Carbs10% · 14g
Fat55% · 35g
6g
Fiber
1140mg
Sodium
8.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More protein than 84% of 1,474 meals
Protein density
8.8g /100cal
Leaner than 98% of meals
vs Pork average
39% lighter
This580
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chicken Cutlets
Parmesan Cheese
Lemon
Baby Lettuce
Prosciutto
Caesar Dressing
Salt
Pepper
Cooking Oil
Olive Oil
How to make it
1
• Wash and dry produce.
• Trim and discard root end from lettuce; chop leaves into bite-size pieces. Quarter lemon.
2
• Heat a drizzle of oil in a large pan over medium-high heat. Add prosciutto in a single layer; sear until browned and crispy, 2-3 minutes per side (work in batches for 4 servings). TIP: If prosciutto starts to crisp too quickly, reduce heat to medium.
• Turn off heat; transfer to a paper-towel-lined plate. Reserve oil in pan (you’ll use it to cook chicken in the next step).
3
• Pat chicken* dry with paper towels; season all over with salt and pepper.
• Heat pan with reserved oil over medium-high heat. (TIP: Add another drizzle of oil if pan seems dry.) Add chicken; cook until browned and cooked through, 5-7 minutes per side.
4
• In a large bowl, toss lettuce with dressing, half the Parmesan, a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper (large drizzle of olive oil and big squeeze of lemon juice for 4 servings). Crumble half the prosciutto into bowl; toss to combine. Taste and season with additional lemon juice, salt, and pepper if desired.
• Thinly slice chicken crosswise.
• Divide salad between shallow bowls; top with chicken and remaining Parmesan. Crumble remaining prosciutto over top. Serve.
Poultry is fully cooked when internal temperature reaches 165°.
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• Wash and dry produce.
• Trim and discard root end from lettuce; chop leaves into bite-size pieces. Quarter lemon.
2
Step 2
• Heat a drizzle of oil in a large pan over medium-high heat. Add prosciutto in a single layer; sear until browned and crispy, 2-3 minutes per side (work in batches for 4 servings). TIP: If prosciutto starts to crisp too quickly, reduce heat to medium.
• Turn off heat; transfer to a paper-towel-lined plate. Reserve oil in pan (you’ll use it to cook chicken in the next step).
3
Step 3
• Pat chicken* dry with paper towels; season all over with salt and pepper.
• Heat pan with reserved oil over medium-high heat. (TIP: Add another drizzle of oil if pan seems dry.) Add chicken; cook until browned and cooked through, 5-7 minutes per side.
4
Step 4
• In a large bowl, toss lettuce with dressing, half the Parmesan, a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper (large drizzle of olive oil and big squeeze of lemon juice for 4 servings). Crumble half the prosciutto into bowl; toss to combine. Taste and season with additional lemon juice, salt, and pepper if desired.
• Thinly slice chicken crosswise.
• Divide salad between shallow bowls; top with chicken and remaining Parmesan. Crumble remaining prosciutto over top. Serve.
Poultry is fully cooked when internal temperature reaches 165°.
Chicken & Crispy Prosciutto Caesar Salad, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 580 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Easy difficulty.
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HelloFresh's Chicken & Crispy Prosciutto Caesar Salad: 580 calories, 51g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. makes Chicken & Crispy Prosciutto Caesar Salad one of the prepared options in 's rotating weekly lineup. The serving delivers 580 calories alongside 51g of protein, placing it at about 29 percent of a typical daily calorie goal.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution29% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Chicken & Crispy Prosciutto Caesar Salad?
Chicken & Crispy Prosciutto Caesar Salad contains 580 calories and 51 g of protein per serving, portioned as HelloFresh's Chicken & Crispy Prosciutto Caesar Salad: 580 calories, 51g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken & Crispy Prosciutto Caesar Salad?
Chicken & Crispy Prosciutto Caesar Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Chicken Cutlets
Parmesan Cheese
Lemon
Baby Lettuce
Prosciutto
Caesar Dressing
Salt
Pepper
Cooking Oil
Olive Oil
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