Chicken & Beans 'n' Greens Stuffed Peppers

Chicken & Beans 'n' Greens Stuffed Peppers
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories840
Total Fat29g
Total Carbohydrate87g
Dietary Fiber18g
Protein53g
Sodium1180mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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8/ 10
MealFan's take
Solid choice
A mid-priced poultry that 3% heavier than the average poultry meal and ranks in the 87th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
840CALORIES
Protein26% · 53g
Carbs42% · 87g
Fat32% · 29g
18g
Fiber
1180mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More protein than 87% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Poultry average
3% heavier
This840
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Organic Chopped Chicken Breast
Hummus
Cannellini Beans
Kale
Lemon
Italian Seasoning
Tomato
Scallions
Bell Pepper
Garlic Powder
Israeli Couscous
Olive Oil
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Halve bell peppers lengthwise; remove stems and seeds. Trim and thinly slice scallions, separating whites from greens. Remove and discard any large stems from kale; chop into bite-size pieces. Quarter lemon. Drain and rinse beans. Dice tomato into ½-inch pieces.
2
Step 2
Place pepper halves on a baking sheet and rub all over with a drizzle of oil. Season with salt and pepper, then arrange cut sides down.Roast on top rack until browned and softened, 15-18 minutes.
3
Step 3
Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites, ½ tsp Italian Seasoning (1 tsp for 4 servings), and a big pinch of salt. (You’ll use more Italian Seasoning later.) Cook, stirring, until fragrant, 2-3 minutes.Add couscous, half the stock concentrates, and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Keep covered off heat until ready to use in Step 5.
4
Step 4
While couscous cooks, in a small bowl, combine hummus, 1 TBSP olive oil (2 TBSP for 4 servings), and ¼ tsp garlic powder (½ tsp for 4). (You’ll use the rest of the garlic powder in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
5
Step 5
Heat a drizzle of oil in a large pan over medium heat. Add kale, remaining garlic powder, 1 tsp Italian Seasoning (2 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a splash of water, salt, and pepper. Cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes.Stir in beans, tomato, couscous, remaining stock concentrate, and a drizzle of olive oil; cook, stirring, until warmed through, 1-2 minutes. Remove pan from heat; taste and season with salt and pepper.
6
Step 6
Once peppers are done roasting, remove sheet from oven. Carefully stuff with half the filling.Divide remaining filling between plates; top with stuffed peppers. Drizzle with creamy hummus and sprinkle with scallion greens. Serve with any remaining lemon wedges on the side.
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66ccb40686da4647f4e3679d-b063b01c-3cc98351
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

840
kcal
Calories
53
grams
Protein
87
grams
Carbs
29
grams
Fat
18
grams
Fiber
1180
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
64b67452d4684302b8753f73-8ac2c949
Organic Chopped Chicken Breast
64b67450a7c1f8a1e13bad6b-f7353061
Hummus
64b6744aa1aa6db20ea0d36a-81d21b3f
Cannellini Beans
64b6744ca7c1f8a1e13bac0b-7f6a2760
Kale
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b67450a1aa6db20ea0d5e7-e43c7448
Italian Seasoning
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b67452d4684302b8753fb4-223e83a7
Bell Pepper
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744cd4684302b8753ced-87ce098b
Israeli Couscous
🥘
Olive Oil
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-d7be3c00

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Halve bell peppers lengthwise; remove stems and seeds. Trim and thinly slice scallions, separating whites from greens. Remove and discard any large stems from kale; chop into bite-size pieces. Quarter lemon. Drain and rinse beans. Dice tomato into ½-inch pieces.

2

Step 2

step-fe8cc610

Place pepper halves on a baking sheet and rub all over with a drizzle of oil. Season with salt and pepper, then arrange cut sides down.Roast on top rack until browned and softened, 15-18 minutes.

3

Step 3

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Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites, ½ tsp Italian Seasoning (1 tsp for 4 servings), and a big pinch of salt. (You’ll use more Italian Seasoning later.) Cook, stirring, until fragrant, 2-3 minutes.Add couscous, half the stock concentrates, and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Keep covered off heat until ready to use in Step 5.

4

Step 4

step-e7f2b030

While couscous cooks, in a small bowl, combine hummus, 1 TBSP olive oil (2 TBSP for 4 servings), and ¼ tsp garlic powder (½ tsp for 4). (You’ll use the rest of the garlic powder in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

5

Step 5

step-5e2f8f40

Heat a drizzle of oil in a large pan over medium heat. Add kale, remaining garlic powder, 1 tsp Italian Seasoning (2 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a splash of water, salt, and pepper. Cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes.Stir in beans, tomato, couscous, remaining stock concentrate, and a drizzle of olive oil; cook, stirring, until warmed through, 1-2 minutes. Remove pan from heat; taste and season with salt and pepper.

6

Step 6

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Once peppers are done roasting, remove sheet from oven. Carefully stuff with half the filling.Divide remaining filling between plates; top with stuffed peppers. Drizzle with creamy hummus and sprinkle with scallion greens. Serve with any remaining lemon wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts Chicken & Beans 'n' Greens Stuffed Peppers with HelloFresh's Chicken & Beans ‘n’ Greens Stuffed Peppers: 840 calories, 53g protein. Poultry meal. Recipe, ingredients, and nutrition from MealF on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 840 calories per serving and 53 g of protein, the numbers fit most balanced eating frameworks without adjustment.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

840 Calories
53g Protein
87g Carbs
29g Fat
18g Fiber
1180mg Sodium
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Chicken & Beans 'n' Greens Stuffed Peppers?

Chicken & Beans 'n' Greens Stuffed Peppers contains 840 calories and 53 g of protein per serving, portioned as HelloFresh's Chicken & Beans ‘n’ Greens Stuffed Peppers: 840 calories, 53g protein. Poultry meal. Recipe, ingredients, and nutrition from MealF.

Which meal service offers Chicken & Beans 'n' Greens Stuffed Peppers?

Chicken & Beans 'n' Greens Stuffed Peppers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Chicken & Beans 'n' Greens Stuffed Peppers?+
Chicken & Beans 'n' Greens Stuffed Peppers has 840 calories per serving, with 53g protein, 87g carbs, 29g fat.
Is Chicken & Beans 'n' Greens Stuffed Peppers high in protein?+
Yes. It delivers 53g of protein per serving, which we count as high-protein.
How long does Chicken & Beans 'n' Greens Stuffed Peppers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Chicken & Beans 'n' Greens Stuffed Peppers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Chicken & Beans 'n' Greens Stuffed Peppers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Chicken & Beans 'n' Greens Stuffed Peppers work for?+
It is tagged High Protein, Pork-free.
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