Cajun Chicken & Gouda Stuffed Peppers

Cajun Chicken & Gouda Stuffed Peppers
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories600
Total Fat25g
Total Carbohydrate48g
Dietary Fiber6g
Protein44g
Sodium630mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
8/ 10
MealFan's take
Solid choice
A mid-priced poultry that 26% lighter than the average poultry meal and ranks in the 65th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
600CALORIES
Protein30% · 44g
Carbs32% · 48g
Fat38% · 25g
6g
Fiber
630mg
Sodium
7.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
vs Poultry average
26% lighter
This600
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Bell Pepper
Sour Cream
Israeli Couscous
Tomato Paste
Carrot
Diced Skinless Dark Meat Chicken
Cajun Spice Blend
Gouda Cheese
Scallions
Cooking Oil
Salt
Butter
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.Halve bell peppers lengthwise; remove stems and seeds. Trim, peel, and grate carrots on the largest holes of a box grater. Trim and thinly slice scallions, separating whites from greens. Halve gouda slices.
2
Step 2
Place bell peppers on a baking sheet and drizzle each half with oil; rub to coat (line baking sheet with foil for easy cleanup!). Season with salt and pepper.Arrange cut sides down. Roast on middle rack until browned and softened, 18-20 minutes.
3
Step 3
While bell peppers roast, in a small pot, combine couscous, ¾ cup water, and ½ tsp salt (1½ cups water and 1 tsp salt for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until tender, 6-8 minutes. (Drain any excess water from pot if necessary.)Keep covered off heat until ready to serve.
4
Step 4
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, carrots, and scallion whites. Season with salt and pepper. Cook, breaking up meat into pieces, until veggies are slightly softened and beef is almost cooked through, 3 minutes.Carefully drain grease from pan. TIP: Push beef mixture to one side of pan, then tilt pan so excess grease pools on opposite side; use a pair of tongs to hold a folded paper towel to sop up grease.Stir in Cajun Spice Blend, tomato paste, and ⅓ cup water (⅔ cup for 4 servings). Cook, stirring occasionally, until beef is cooked through and sauce has reduced, 2-3 minutes more. Remove pan from heat.
5
Step 5
Once couscous is done, stir couscous, sour cream, and 1 TBSP butter (2 TBSP for 4 servings) into pan with beef mixture. Taste and season with salt and pepper if desired. TIP: If filling seems too thick, stir in a splash of water.
6
Step 6
Once bell peppers have finished roasting, remove from oven. Carefully flip bell peppers and stuff each half with filling (reserve any remaining filling for serving).Top stuffed peppers with gouda; return to middle rack and bake until cheese melts, 3-4 minutes.
7
Step 7
Divide stuffed peppers between shallow bowls. Top with scallion greens and serve with any remaining filling on the side.
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webimage-HFRC-R25418APS02_Hero_BeefStuffedPeppersWithGoudaAndCouscous_W28-102-2025-c654db72
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

600
kcal
Calories
44
grams
Protein
48
grams
Carbs
25
grams
Fat
6
grams
Fiber
630
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

64b6744fd4684302b8753e79-9f031b99
Green Bell Pepper
68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b6744cd4684302b8753ced-87ce098b
Israeli Couscous
64b67451d4684302b8753f29-9c000547
Tomato Paste
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
66e491c48d1d9d64aff21b8a-9fae6256
Diced Skinless Dark Meat Chicken
5739e197fd2cb9be468b4567-63e2478e
Cajun Spice Blend
64b6744ea1aa6db20ea0d4df-f28b7a36
Gouda Cheese
64b6744ed4684302b8753dbe-d984ead4
Scallions
🥘
Cooking Oil
🥘
Salt
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-1d199e00

Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.Halve bell peppers lengthwise; remove stems and seeds. Trim, peel, and grate carrots on the largest holes of a box grater. Trim and thinly slice scallions, separating whites from greens. Halve gouda slices.

2

Step 2

step-01457810

Place bell peppers on a baking sheet and drizzle each half with oil; rub to coat (line baking sheet with foil for easy cleanup!). Season with salt and pepper.Arrange cut sides down. Roast on middle rack until browned and softened, 18-20 minutes.

3

Step 3

step-2dcad220

While bell peppers roast, in a small pot, combine couscous, ¾ cup water, and ½ tsp salt (1½ cups water and 1 tsp salt for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until tender, 6-8 minutes. (Drain any excess water from pot if necessary.)Keep covered off heat until ready to serve.

4

Step 4

step-3d9f5b30

Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, carrots, and scallion whites. Season with salt and pepper. Cook, breaking up meat into pieces, until veggies are slightly softened and beef is almost cooked through, 3 minutes.Carefully drain grease from pan. TIP: Push beef mixture to one side of pan, then tilt pan so excess grease pools on opposite side; use a pair of tongs to hold a folded paper towel to sop up grease.Stir in Cajun Spice Blend, tomato paste, and ⅓ cup water (⅔ cup for 4 servings). Cook, stirring occasionally, until beef is cooked through and sauce has reduced, 2-3 minutes more. Remove pan from heat.

5

Step 5

step-a68dca40

Once couscous is done, stir couscous, sour cream, and 1 TBSP butter (2 TBSP for 4 servings) into pan with beef mixture. Taste and season with salt and pepper if desired. TIP: If filling seems too thick, stir in a splash of water.

6

Step 6

step-85b7a450

Once bell peppers have finished roasting, remove from oven. Carefully flip bell peppers and stuff each half with filling (reserve any remaining filling for serving).Top stuffed peppers with gouda; return to middle rack and bake until cheese melts, 3-4 minutes.

7

Step 7

step-858f9f60

Divide stuffed peppers between shallow bowls. Top with scallion greens and serve with any remaining filling on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Cajun Chicken & Gouda Stuffed Peppers is one of the more straightforward options to prepare. It comes in at 600 calories per serving, with 44g protein, enough to cover roughly 30 percent of a 2,000 calorie day.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

600 Calories
44g Protein
48g Carbs
25g Fat
6g Fiber
630mg Sodium
Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Cajun Chicken & Gouda Stuffed Peppers?

Cajun Chicken & Gouda Stuffed Peppers contains 600 calories and 44 g of protein per serving.

Which meal service offers Cajun Chicken & Gouda Stuffed Peppers?

Cajun Chicken & Gouda Stuffed Peppers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Cajun Chicken & Gouda Stuffed Peppers?+
Cajun Chicken & Gouda Stuffed Peppers has 600 calories per serving, with 44g protein, 48g carbs, 25g fat.
Is Cajun Chicken & Gouda Stuffed Peppers high in protein?+
Yes. It delivers 44g of protein per serving, which we count as high-protein.
How long does Cajun Chicken & Gouda Stuffed Peppers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Cajun Chicken & Gouda Stuffed Peppers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Cajun Chicken & Gouda Stuffed Peppers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Cajun Chicken & Gouda Stuffed Peppers work for?+
It is tagged Under 650 Calories, High Protein, Sodium Smart, Pork-free.
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