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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 53g
Carbs44% · 112g
Fat35% · 39g
14g
Fiber
1750mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More protein than 87% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Poultry average
27% heavier
This1030
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Chickpeas
Fry Seasoning
Sesame Dressing
Mini Cucumber
Miso Sauce Concentrate
Chicken Cutlets
Shredded Red Cabbage
Wonton Strips
Microwavable Grain Blend
Salt
Black Pepper
Sugar
Olive Oil
How to make it
1
Wash and dry produce.Drain and rinse chickpeas; pat dry with paper towels. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch half-moons. Trim and discard root end from lettuce; halve lengthwise, then slice crosswise into bite-size pieces.
2
Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chickpeas, grain blend, Fry Seasoning, a large pinch of salt, and pepper. Cook, stirring occasionally, until warmed through, 3-5 minutes (if chickpeas and grains begin to pop, partially cover pan with lid).Turn off heat. Transfer chickpeas and grain blend to a plate; spread out to cool slightly.
3
Meanwhile, in a large bowl, combine miso sauce concentrates, sesame dressing, and ¼ tsp sugar (½ tsp for 4 servings).Add cucumber, cabbage, and chickpeas and grain blend to bowl; toss to combine.Add lettuce; toss until evenly coated. Taste and season with salt and pepper if desired.
4
Divide salad between bowls. Top with wonton strips. Serve.
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Wash and dry produce.Drain and rinse chickpeas; pat dry with paper towels. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch half-moons. Trim and discard root end from lettuce; halve lengthwise, then slice crosswise into bite-size pieces.
2
Step 2
Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chickpeas, grain blend, Fry Seasoning, a large pinch of salt, and pepper. Cook, stirring occasionally, until warmed through, 3-5 minutes (if chickpeas and grains begin to pop, partially cover pan with lid).Turn off heat. Transfer chickpeas and grain blend to a plate; spread out to cool slightly.
3
Step 3
Meanwhile, in a large bowl, combine miso sauce concentrates, sesame dressing, and ¼ tsp sugar (½ tsp for 4 servings).Add cucumber, cabbage, and chickpeas and grain blend to bowl; toss to combine.Add lettuce; toss until evenly coated. Taste and season with salt and pepper if desired.
4
Step 4
Divide salad between bowls. Top with wonton strips. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Warm Miso-Sesame Chickpea & Chicken Salad is one of the more straightforward options to prepare. It comes in at 1030 calories per serving, with 53g protein, enough to cover roughly 52 percent of a 2,000 calorie day.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1030Calories
53gProtein
112gCarbs
39gFat
14gFiber
1750mgSodium
Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Warm Miso-Sesame Chickpea & Chicken Salad?
Warm Miso-Sesame Chickpea & Chicken Salad contains 1030 calories and 53 g of protein per serving.
Which meal service offers Warm Miso-Sesame Chickpea & Chicken Salad?
Warm Miso-Sesame Chickpea & Chicken Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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