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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 42g
Carbs42% · 85g
Fat37% · 34g
6g
Fiber
1290mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Poultry average
2% heavier
This830
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Bell Pepper
Scallions
Crushed Tomatoes
Lemon
Italian Chicken Sausage Mix
Chili Flakes
Rigatoni Pasta
Cream Cheese
Sour Cream
Parmesan Cheese
Salt
Pepper
Olive Oil
Butter
How to make it
1
• Bring a large pot of salted water to a boil. Wash
and dry produce.
• Halve, core, and thinly slice bell pepper into
strips. Trim and thinly slice scallions, separating
whites from greens. Zest and quarter lemon.
2
• Heat a drizzle of olive oil in a large pan over
medium-high heat. Add bell pepper and scallion
whites; cook, stirring, until slightly softened,
3-4 minutes. Season with salt and pepper.
3
• Add sausage to pan; cook, breaking up meat into
pieces, until browned and cooked through,
4-6 minutes.
• Season with salt and pepper. If you like things
spicy, stir in a pinch of chili flakes and cook
until fragrant, 15 seconds. TIP: If there’s excess
grease in your pan, carefully pour it out.
4
• Once water is boiling, add rigatoni to pot. Cook,
stirring occasionally, until al dente, 9-11 minutes.
• Reserve 1⁄2 cup pasta cooking water, then drain.
5
• Add half the crushed tomatoes (all for
4 servings) to pan with sausage mixture and
cook until softened, 1-2 minutes. Reduce heat to
medium low.
• Stir in cream cheese, sour cream, half the
Parmesan (save the rest for serving), 1⁄4 cup
reserved pasta cooking water, and 1 TBSP
butter until thoroughly combined. (For 4, use
1⁄3 cup reserved pasta cooking water and
2 TBSP butter.)
• Season with salt, pepper, and lemon zest to
taste. Add drained rigatoni and toss to coat.
TIP: If needed, stir in more reserved pasta
cooking water a splash at a time until pasta is
coated in a creamy sauce.
6
• Divide pasta between bowls. Sprinkle with
scallion greens, remaining Parmesan, and a
pinch of chili flakes if desired. Serve with lemon
wedges on the side.
Poultry is fully cooked when internal temperature reaches 165°.
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• Bring a large pot of salted water to a boil. Wash
and dry produce.
• Halve, core, and thinly slice bell pepper into
strips. Trim and thinly slice scallions, separating
whites from greens. Zest and quarter lemon.
2
Step 2
• Heat a drizzle of olive oil in a large pan over
medium-high heat. Add bell pepper and scallion
whites; cook, stirring, until slightly softened,
3-4 minutes. Season with salt and pepper.
3
Step 3
• Add sausage to pan; cook, breaking up meat into
pieces, until browned and cooked through,
4-6 minutes.
• Season with salt and pepper. If you like things
spicy, stir in a pinch of chili flakes and cook
until fragrant, 15 seconds. TIP: If there’s excess
grease in your pan, carefully pour it out.
4
Step 4
• Once water is boiling, add rigatoni to pot. Cook,
stirring occasionally, until al dente, 9-11 minutes.
• Reserve 1⁄2 cup pasta cooking water, then drain.
5
Step 5
• Add half the crushed tomatoes (all for
4 servings) to pan with sausage mixture and
cook until softened, 1-2 minutes. Reduce heat to
medium low.
• Stir in cream cheese, sour cream, half the
Parmesan (save the rest for serving), 1⁄4 cup
reserved pasta cooking water, and 1 TBSP
butter until thoroughly combined. (For 4, use
1⁄3 cup reserved pasta cooking water and
2 TBSP butter.)
• Season with salt, pepper, and lemon zest to
taste. Add drained rigatoni and toss to coat.
TIP: If needed, stir in more reserved pasta
cooking water a splash at a time until pasta is
coated in a creamy sauce.
6
Step 6
• Divide pasta between bowls. Sprinkle with
scallion greens, remaining Parmesan, and a
pinch of chili flakes if desired. Serve with lemon
wedges on the side.
Poultry is fully cooked when internal temperature reaches 165°.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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HelloFresh's Chicken Sausage Rigatoni in Cream Sauce: 830 calories, 42g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Chicken Sausage Rigatoni in Cream Sauce one of the prepared options in 's rotating weekly lineup. The serving delivers 830 calories alongside 42g of protein, placing it at about 42 percent of a typical daily calorie goal.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
830Calories
42gProtein
85gCarbs
34gFat
6gFiber
1290mgSodium
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Chicken Sausage Rigatoni in Cream Sauce?
Chicken Sausage Rigatoni in Cream Sauce contains 830 calories and 42 g of protein per serving, portioned as HelloFresh's Chicken Sausage Rigatoni in Cream Sauce: 830 calories, 42g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken Sausage Rigatoni in Cream Sauce?
Chicken Sausage Rigatoni in Cream Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Bell Pepper
Scallions
Crushed Tomatoes
Lemon
Italian Chicken Sausage Mix
Chili Flakes
Rigatoni Pasta
Cream Cheese
Sour Cream
Parmesan Cheese
Salt
Pepper
Olive Oil
Butter
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