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Sweet Soy Glazed Chicken & Noodle Bar

Sweet Soy Glazed Chicken & Noodle Bar
HelloFreshPoultry
✓ Brand listing checked 2026-09-14
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories870
Total Fat25g
Total Carbohydrate111g
Dietary Fiber6g
Protein43g
Sodium2880mg
Per serving, as packaged by HelloFresh. Saturated fat: 6g · Sugars: 51g · Cholesterol: 135mg. Brand source checked 2026-09-14.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced poultry that 12% heavier than the average poultry meal and ranks in the 67th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-14.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
67th pctl
More total protein than 67% of 7,411 meals
Protein density
4.9g /100cal
More protein per calorie than 42% of meals
Protein value
$0.21 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
12% heavier
This870
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Wheat⚠ Sesame⚠ Soy⚠ Peanuts
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Lo Mein Noodles
Rice Wine Vinegar
Sweet Thai Chili Sauce
Diced Chicken Thighs
Korean Chili Flakes
Sweet Soy Glaze
Broccoli
Crispy Fried Onions
Scallions
Cucumber
Peanuts
Salt
Sugar
Cooking Oil
Black Pepper
How to make it
1
Bring a medium pot of salted water to a boil. Rinse and dry all produce. Trim and halve the cucumber lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice the scallions, keeping whites and greens separate. Cut the broccoli into bite-sized pieces if needed.
2
In a small bowl, combine the cucumber, vinegar, 1 teaspoon sugar (2 for 4 servings), and a pinch of salt; add as many chili flakes as you like. Set aside to pickle.
3
Add the noodles to the boiling water. Cook stirring occasionally until tender, 1-2 minutes. Drain and rinse thoroughly under cold water for 30 seconds. Toss with a drizzle of oil and set aside.
4
Drain any excess liquid from the chicken. Heat a drizzle of oil in a large pan over medium-high. Add the chicken and scallion whites in a single layer and cook undisturbed until lightly browned, about 2 minutes. Continue stirring occasionally until browned and cooked through, 2-4 minutes more. USDA minimum: 165°F for chicken. Stir in the sweet soy glaze, chili sauce, and 1/4 cup water (1/2 cup for 4). Cook until the sauce reduces slightly, 30-60 seconds.
5
Place the broccoli in a microwave-safe bowl; cover tightly with plastic wrap and poke a few holes. Microwave until tender, 3-4 minutes. Carefully uncover and season with salt and pepper.
6
Serve the noodles, chicken, broccoli, pickled cucumber (drained), crispy fried onions, peanuts, and scallion greens family style so everyone can build their own noodle bowls.
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Sweet Soy Glazed Chicken & Noodle Bar
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

850
kcal
Calories
42
grams
Protein
111
grams
Carbs
25
grams
Fat
6
grams
Fiber
2880
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh's Sweet Soy Glazed Chicken & Noodle Bar: 850 calories, 42g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Sweet Soy, Glazed Chicken & Noodle Bar one of the prepared options in 's rotating weekly lineup. The serving delivers 850 calories alongside 42g of protein, placing it at about 43 percent of a typical daily calorie goal.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution43% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Sweet Soy, Glazed Chicken & Noodle Bar?

Sweet Soy, Glazed Chicken & Noodle Bar contains 850 calories and 42 g of protein per serving, portioned as HelloFresh's Sweet Soy Glazed Chicken & Noodle Bar: 850 calories, 42g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Sweet Soy, Glazed Chicken & Noodle Bar?

Sweet Soy, Glazed Chicken & Noodle Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshSweet Soy Glazed Chicken & Noodle BarThis meal87043g111g$9.00$0.21
HelloFreshOne Pan Cheesy Chicken & Pepper Fajitas ›✓ 69043g59g$9.00$0.21
Blue ApronBuffalo Chicken Sandwich ›79043gno datano datano data
EveryPlateCreamy Pesto Chicken Risotto ›84043g74gno datano data
DinnerlyTex Mex Chicken Breast & Poblano Pan Sauce ›76043g64g✓ $4.00✓ $0.09
Blue ApronHoisin Garlic Chicken ›71043gno datano datano data
EveryPlateCheesy Marinara Chicken Milanese ›75043g✓ 45gno datano data
Green ChefItalian Turkey Puttanesca Spaghetti ›89043g78gno datano data

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MealFan database

Protein ranking

43 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#2,929 of 8,748

More protein than 64% of meals

64%

Within HelloFresh

#1,325 of 2,608

More protein than 47% of HelloFresh meals

47%

Updated as the catalog grows. Meals without reported protein are excluded.

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