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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 42g
Carbs53% · 111g
Fat27% · 25g
6g
Fiber
2880mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Poultry average
5% heavier
This850
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Bring a medium pot of salted water to a boil. Rinse and dry all produce. Trim and halve the cucumber lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice the scallions, keeping whites and greens separate. Cut the broccoli into bite-sized pieces if needed.
2
In a small bowl, combine the cucumber, vinegar, 1 teaspoon sugar (2 for 4 servings), and a pinch of salt; add as many chili flakes as you like. Set aside to pickle.
3
Add the noodles to the boiling water. Cook stirring occasionally until tender, 1-2 minutes. Drain and rinse thoroughly under cold water for 30 seconds. Toss with a drizzle of oil and set aside.
4
Drain any excess liquid from the chicken. Heat a drizzle of oil in a large pan over medium-high. Add the chicken and scallion whites in a single layer and cook undisturbed until lightly browned, about 2 minutes. Continue stirring occasionally until browned and cooked through, 2-4 minutes more. USDA minimum: 165°F for chicken. Stir in the sweet soy glaze, chili sauce, and 1/4 cup water (1/2 cup for 4). Cook until the sauce reduces slightly, 30-60 seconds.
5
Place the broccoli in a microwave-safe bowl; cover tightly with plastic wrap and poke a few holes. Microwave until tender, 3-4 minutes. Carefully uncover and season with salt and pepper.
6
Serve the noodles, chicken, broccoli, pickled cucumber (drained), crispy fried onions, peanuts, and scallion greens family style so everyone can build their own noodle bowls.
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The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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HelloFresh's Sweet Soy Glazed Chicken & Noodle Bar: 850 calories, 42g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Sweet Soy, Glazed Chicken & Noodle Bar one of the prepared options in 's rotating weekly lineup. The serving delivers 850 calories alongside 42g of protein, placing it at about 43 percent of a typical daily calorie goal.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution43% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Sweet Soy, Glazed Chicken & Noodle Bar?
Sweet Soy, Glazed Chicken & Noodle Bar contains 850 calories and 42 g of protein per serving, portioned as HelloFresh's Sweet Soy Glazed Chicken & Noodle Bar: 850 calories, 42g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sweet Soy, Glazed Chicken & Noodle Bar?
Sweet Soy, Glazed Chicken & Noodle Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet Soy Glazed Chicken & Noodle Bar?+
Sweet Soy Glazed Chicken & Noodle Bar has 850 calories per serving, with 42g protein, 111g carbs, 25g fat.
Is Sweet Soy Glazed Chicken & Noodle Bar high in protein?+
Yes. It delivers 42g of protein per serving, which we count as high-protein.
How long does Sweet Soy Glazed Chicken & Noodle Bar take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Sweet Soy Glazed Chicken & Noodle Bar list its allergens?+
HelloFresh does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
How much does Sweet Soy Glazed Chicken & Noodle Bar cost?+
It runs about $9-$12/serving through HelloFresh.
What diets does Sweet Soy Glazed Chicken & Noodle Bar work for?+
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