Chicken with Prosciutto Wrapped Asparagus

Sour Cream
Fry Seasoning
Potatoes
Asparagus
Chicken Stock Concentrate
Lemon
Chicken Cutlets
Prosciutto
Garlic Powder
Shallot







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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High Protein
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Dice potatoes into ½-inch pieces (for smoother mashed potatoes, peel first). Trim and discard woody bottom ends from asparagus. Halve, peel, and thinly slice shallot. Zest and quarter lemon.
Step 2

Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-15 minutes. TIP: Cover with a lid to bring to a boil more quickly.Reserve 1 cup potato cooking liquid (1½ cups for 4 servings); drain and return potatoes to pot. Keep covered off heat until ready to mash.
Step 3

Gather asparagus into four even bundles (eight bundles for 4 servings) on a clean work surface. Starting 1 inch from the bottom of the spears, roll up each bundle of asparagus in a slice of prosciutto, so that the prosciutto covers as much length as possible. TIP: Tug the prosciutto a little as you wrap to keep it tight around the asparagus.Place wrapped asparagus on a baking sheet; roast on top rack for 10 minutes, then flip and roast until crispy all over, 2-4 minutes more.
Step 4

Meanwhile, pat chicken* dry with paper towels; season generously all over with Fry Seasoning, salt, and pepper.Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. TIP: Lower heat and cover if chicken begins to brown too quickly. Turn off heat; transfer chicken to a cutting board. Wipe out pan.
Step 5

Heat a drizzle of oil in same pan over medium heat. Add shallot; cook until softened and fragrant, 1-2 minutes. Stir in stock concentrates and ⅓ cup water (⅔ cup for 4 servings). Bring to a simmer, then reduce heat to low. Cook until reduced by half, 2-3 minutes.Turn off heat; stir in half the sour cream and 1 TBSP butter (2 TBSP for 4).
Step 6

To pot with drained potatoes, add garlic powder, remaining sour cream, and 1 TBSP butter (2 TBSP for 4 servings).Mash over medium-low heat until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season generously with salt and pepper.
Step 7

Slice chicken crosswise.Divide prosciutto-wrapped asparagus and mashed potatoes between plates. Sprinkle lemon zest and a squeeze of lemon juice over asparagus. Place chicken atop potatoes and drizzle with creamy shallot sauce. Serve with any remaining lemon wedges.
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Chicken with Prosciutto-Wrapped Asparagus is a prepared dish from . Each portion contains 680 calories and 52 grams of protein, covering roughly 34 percent of a standard 2,000 calorie daily target.
Asparagus or garden asparagus is a perennial flowering plant species in the genus Asparagus native to Eurasia. Widely cultivated as a vegetable crop, its young shoots are used as a spring vegetable. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Chicken with Prosciutto-Wrapped Asparagus?
Chicken with Prosciutto-Wrapped Asparagus contains 680 calories and 52 g of protein per serving.
Which meal service offers Chicken with Prosciutto-Wrapped Asparagus?
Chicken with Prosciutto-Wrapped Asparagus is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshChicken with Prosciutto Wrapped AsparagusThis meal | ✓ 680 | 52g | 49g | $9.00 | $0.17 |
| HelloFreshHerbed Chicken with Roasted Green Beans › | 790 | 52g | 59g | $9.00 | $0.17 |
| DinnerlyItalian Sausage Ragu › | 830 | 52g | 80g | ✓ $4.00 | ✓ $0.08 |
| Green ChefCreamy Garlic Chicken & Bacon Skillet › | 780 | 52g | 28g | no data | no data |
| EveryPlateHoney Dijon Chicken & Bacon Sandos › | 1250 | 52g | 98g | no data | no data |
| EveryPlateCrispy Chicken Salad with Bacon › | 1030 | 52g | 38g | no data | no data |
| Marley SpoonThe Popular Parmesan Herb Pork Roast From The Icons Of Marley Spoon Collection › | 770 | 52g | 52g | no data | no data |
| Green ChefCreamy Cilantro Chicken & Bacon Salad › | 820 | ✓ 53g | ✓ 15g | no data | no data |
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MealFan database
Protein ranking
52 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#614 of 6,703
More protein than 89% of meals
Within HelloFresh
#172 of 1,185
More protein than 84% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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