A mid-priced pork that 26% lighter than the average pork meal and ranks in the 85th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein29% · 52g
Carbs26% · 46g
Fat45% · 36g
6g
Fiber
980mg
Sodium
7.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
85th pctl
More protein than 85% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
vs Pork average
26% lighter
This710
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Truffle Seasoning
Button Mushrooms
Cream Sauce Base
Lemon
Garlic
Italian Cheese Blend
Arborio Rice
Parmesan Cheese Block
Prosciutto
Organic Chicken Cutlets
Sage
Shallot
Salt
Olive Oil
Black Pepper
Cooking Oil
Butter
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce heat to low.Wash and dry produce.Pick sage leaves from stems. Halve, peel, and dice shallot. Thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic. Quarter lemon. Grate Parmesan cheese.
2
Pat chicken* dry with paper towels.Lay two slices of prosciutto beside one another on a work surface. Place a chicken cutlet along bottom of slices and top with 2-3 sage leaves. Tightly roll up prosciutto around cutlet, making sure sage leaves stay in place. Repeat with remaining prosciutto and chicken, along with 2-3 more sage leaves (for 4 servings, use 2-3 more sage leaves per cutlet).
3
Heat a drizzle of olive oil in a medium, preferably ovenproof, pan over medium-high heat. Add wrapped chicken and cook until browned, 2-3 minutes per side. (If your pan isn’t ovenproof, transfer chicken to a baking sheet now.)Transfer pan with chicken to top rack of oven; roast until cooked through, 15-18 minutes. Transfer chicken to a cutting board to rest.
4
While chicken roasts, heat a drizzle of oil in a large pan over medium heat. Add shallot and mushrooms; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. Stir in garlic and cook until fragrant, 1-2 minutes.Add 1 TBSP butter (2 TBSP for 4 servings), rice, and a big pinch of salt (we used ½ tsp; ¾ tsp for 4). Cook, stirring frequently, until rice is translucent, 1-2 minutes more.Add 1 cup warm water and stock concentrates; stir until liquid has mostly absorbed. Repeat with remaining warm water—adding ½ cup at a time and stirring until liquid has mostly absorbed—until rice is al dente and mixture is creamy, 20-25 minutes. (Depending on size of pan, you may need a little more or less liquid.)
5
Once risotto is al dente, stir in cream sauce base, Italian cheese blend, half the Parmesan (save the rest for serving), and juice from one lemon wedge (two wedges for 4 servings); cook until slightly thickened, 2-4 minutes.Remove from heat and stir in truffle seasoning (use less if you prefer a subtler taste) and 1 TBSP butter (2 TBSP for 4). TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools, so add a splash more water if needed.Taste and season with salt and pepper.
6
Roughly chop remaining sage leaves. Slice chicken crosswise.Divide risotto between bowls and top with remaining Parmesan. Arrange chicken over risotto; sprinkle with chopped sage. Serve with remaining lemon wedges.
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Adjust rack to top position and preheat oven to 425 degrees. In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce heat to low.Wash and dry produce.Pick sage leaves from stems. Halve, peel, and dice shallot. Thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic. Quarter lemon. Grate Parmesan cheese.
2
Step 2
Pat chicken* dry with paper towels.Lay two slices of prosciutto beside one another on a work surface. Place a chicken cutlet along bottom of slices and top with 2-3 sage leaves. Tightly roll up prosciutto around cutlet, making sure sage leaves stay in place. Repeat with remaining prosciutto and chicken, along with 2-3 more sage leaves (for 4 servings, use 2-3 more sage leaves per cutlet).
3
Step 3
Heat a drizzle of olive oil in a medium, preferably ovenproof, pan over medium-high heat. Add wrapped chicken and cook until browned, 2-3 minutes per side. (If your pan isn’t ovenproof, transfer chicken to a baking sheet now.)Transfer pan with chicken to top rack of oven; roast until cooked through, 15-18 minutes. Transfer chicken to a cutting board to rest.
4
Step 4
While chicken roasts, heat a drizzle of oil in a large pan over medium heat. Add shallot and mushrooms; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. Stir in garlic and cook until fragrant, 1-2 minutes.Add 1 TBSP butter (2 TBSP for 4 servings), rice, and a big pinch of salt (we used ½ tsp; ¾ tsp for 4). Cook, stirring frequently, until rice is translucent, 1-2 minutes more.Add 1 cup warm water and stock concentrates; stir until liquid has mostly absorbed. Repeat with remaining warm water—adding ½ cup at a time and stirring until liquid has mostly absorbed—until rice is al dente and mixture is creamy, 20-25 minutes. (Depending on size of pan, you may need a little more or less liquid.)
5
Step 5
Once risotto is al dente, stir in cream sauce base, Italian cheese blend, half the Parmesan (save the rest for serving), and juice from one lemon wedge (two wedges for 4 servings); cook until slightly thickened, 2-4 minutes.Remove from heat and stir in truffle seasoning (use less if you prefer a subtler taste) and 1 TBSP butter (2 TBSP for 4). TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools, so add a splash more water if needed.Taste and season with salt and pepper.
6
Step 6
Roughly chop remaining sage leaves. Slice chicken crosswise.Divide risotto between bowls and top with remaining Parmesan. Arrange chicken over risotto; sprinkle with chopped sage. Serve with remaining lemon wedges.
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Among the prepared dishes in 's lineup, Prosciutto-Wrapped Chicken is one of the more straightforward options to prepare. It comes in at 710 calories per serving, with 52g protein, enough to cover roughly 36 percent of a 2,000 calorie day.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
710Calories
52gProtein
46gCarbs
36gFat
6gFiber
980mgSodium
Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Prosciutto-Wrapped Chicken?
Prosciutto-Wrapped Chicken contains 710 calories and 52 g of protein per serving.
Which meal service offers Prosciutto-Wrapped Chicken?
Prosciutto-Wrapped Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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