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Prosciutto Wrapped Chicken

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What readers actually got

HelloFresh prosciutto wrapped chicken in a dark cherry sauce with glazed carrot coins and green beans
Prosciutto wrapped chicken with cherry gastrique, carrots and green beans. Photo shared by a reader with permission. Posted Sep 2026
Prosciutto Wrapped Chicken
HelloFreshPork
✓ Available this week · Oct 19 to Oct 25, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories710
Total Fat36g
Total Carbohydrate46g
Dietary Fiber6g
Protein52g
Sodium980mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced pork that 21% lighter than the average pork meal and ranks in the 87th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More total protein than 87% of 7,411 meals
Protein density
7.3g /100cal
More protein per calorie than 83% of meals
Protein value
$0.17 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
21% lighter
This710
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Truffle Seasoning
Button Mushrooms
Cream Sauce Base
Lemon
Garlic
Italian Cheese Blend
Arborio Rice
Parmesan Cheese Block
Prosciutto
Organic Chicken Cutlets
Sage
Shallot
Salt
Olive Oil
Black Pepper
Cooking Oil
Butter
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce heat to low.Wash and dry produce.Pick sage leaves from stems. Halve, peel, and dice shallot. Thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic. Quarter lemon. Grate Parmesan cheese.
2
Step 2
Pat chicken* dry with paper towels.Lay two slices of prosciutto beside one another on a work surface. Place a chicken cutlet along bottom of slices and top with 2-3 sage leaves. Tightly roll up prosciutto around cutlet, making sure sage leaves stay in place. Repeat with remaining prosciutto and chicken, along with 2-3 more sage leaves (for 4 servings, use 2-3 more sage leaves per cutlet).
3
Step 3
Heat a drizzle of olive oil in a medium, preferably ovenproof, pan over medium-high heat. Add wrapped chicken and cook until browned, 2-3 minutes per side. (If your pan isn’t ovenproof, transfer chicken to a baking sheet now.)Transfer pan with chicken to top rack of oven; roast until cooked through, 15-18 minutes. Transfer chicken to a cutting board to rest.
4
Step 4
While chicken roasts, heat a drizzle of oil in a large pan over medium heat. Add shallot and mushrooms; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. Stir in garlic and cook until fragrant, 1-2 minutes.Add 1 TBSP butter (2 TBSP for 4 servings), rice, and a big pinch of salt (we used ½ tsp; ¾ tsp for 4). Cook, stirring frequently, until rice is translucent, 1-2 minutes more.Add 1 cup warm water and stock concentrates; stir until liquid has mostly absorbed. Repeat with remaining warm water, adding ½ cup at a time and stirring until liquid has mostly absorbed, until rice is al dente and mixture is creamy, 20-25 minutes. (Depending on size of pan, you may need a little more or less liquid.)
5
Step 5
Once risotto is al dente, stir in cream sauce base, Italian cheese blend, half the Parmesan (save the rest for serving), and juice from one lemon wedge (two wedges for 4 servings); cook until slightly thickened, 2-4 minutes.Remove from heat and stir in truffle seasoning (use less if you prefer a subtler taste) and 1 TBSP butter (2 TBSP for 4). TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools, so add a splash more water if needed.Taste and season with salt and pepper.
6
Step 6
Roughly chop remaining sage leaves. Slice chicken crosswise.Divide risotto between bowls and top with remaining Parmesan. Arrange chicken over risotto; sprinkle with chopped sage. Serve with remaining lemon wedges.
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Prosciutto Wrapped Chicken
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6851388ac3476985983270c0-fb470b9d-52b9b19b
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Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

710
kcal
Calories
52
grams
Protein
46
grams
Carbs
36
grams
Fat
6
grams
Fiber
980
mg
Sodium

Dietary Info

High Protein

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d

Veggie Stock Concentrate
64b6744cd4684302b8753d08-957ef07d

Truffle Seasoning
64b6744da1aa6db20ea0d479-007a6688

Button Mushrooms
5d83b5be549f805d015f41d0-4e80ada0

Cream Sauce Base
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b6744ed4684302b8753dc9-913340f4

Italian Cheese Blend
64b6744ca7c1f8a1e13babf7-ee9c2576

Arborio Rice
6628208e4c91abfc94d1b478-b6235731

Parmesan Cheese Block
64b6744fd4684302b8753e59-171c6113

Prosciutto
6362b817b2dc01615a0e9d39-d2e36870

Organic Chicken Cutlets
64b67451a7c1f8a1e13bae29-cff02822

Sage
64b6744dd4684302b8753d80-19fcb64b

Shallot
🥘
Salt
🥘
Olive Oil
🥘
Black Pepper
🥘
Cooking Oil
🥘
Butter

How to Make It

1

Step 1

step-db2a3d00

Adjust rack to top position and preheat oven to 425 degrees. In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce heat to low.Wash and dry produce.Pick sage leaves from stems. Halve, peel, and dice shallot. Thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic. Quarter lemon. Grate Parmesan cheese.

2

Step 2

step-58c9c610

Pat chicken* dry with paper towels.Lay two slices of prosciutto beside one another on a work surface. Place a chicken cutlet along bottom of slices and top with 2-3 sage leaves. Tightly roll up prosciutto around cutlet, making sure sage leaves stay in place. Repeat with remaining prosciutto and chicken, along with 2-3 more sage leaves (for 4 servings, use 2-3 more sage leaves per cutlet).

3

Step 3

step-81e16220

Heat a drizzle of olive oil in a medium, preferably ovenproof, pan over medium-high heat. Add wrapped chicken and cook until browned, 2-3 minutes per side. (If your pan isn’t ovenproof, transfer chicken to a baking sheet now.)Transfer pan with chicken to top rack of oven; roast until cooked through, 15-18 minutes. Transfer chicken to a cutting board to rest.

4

Step 4

step-4e5f7b30

While chicken roasts, heat a drizzle of oil in a large pan over medium heat. Add shallot and mushrooms; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. Stir in garlic and cook until fragrant, 1-2 minutes.Add 1 TBSP butter (2 TBSP for 4 servings), rice, and a big pinch of salt (we used ½ tsp; ¾ tsp for 4). Cook, stirring frequently, until rice is translucent, 1-2 minutes more.Add 1 cup warm water and stock concentrates; stir until liquid has mostly absorbed. Repeat with remaining warm water, adding ½ cup at a time and stirring until liquid has mostly absorbed, until rice is al dente and mixture is creamy, 20-25 minutes. (Depending on size of pan, you may need a little more or less liquid.)

5

Step 5

step-eb92d140

Once risotto is al dente, stir in cream sauce base, Italian cheese blend, half the Parmesan (save the rest for serving), and juice from one lemon wedge (two wedges for 4 servings); cook until slightly thickened, 2-4 minutes.Remove from heat and stir in truffle seasoning (use less if you prefer a subtler taste) and 1 TBSP butter (2 TBSP for 4). TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools, so add a splash more water if needed.Taste and season with salt and pepper.

6

Step 6

step-4889a850

Roughly chop remaining sage leaves. Slice chicken crosswise.Divide risotto between bowls and top with remaining Parmesan. Arrange chicken over risotto; sprinkle with chopped sage. Serve with remaining lemon wedges.

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About HelloFresh

With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.

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Among the prepared dishes in 's lineup, Prosciutto-Wrapped Chicken is one of the more straightforward options to prepare. It comes in at 710 calories per serving, with 52g protein, enough to cover roughly 36 percent of a 2,000 calorie day.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Prosciutto-Wrapped Chicken?

Prosciutto-Wrapped Chicken contains 710 calories and 52 g of protein per serving.

Which meal service offers Prosciutto-Wrapped Chicken?

Prosciutto-Wrapped Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshProsciutto Wrapped ChickenThis meal✓ 71052g46g$9.00$0.17
HelloFreshOld School BBQ Pork Sloppy Joes ›123052g125g$9.00$0.17
Green ChefCreamy Garlic Chicken & Bacon Skillet ›78052g28gno datano data
DinnerlyItalian Sausage Ragu ›83052g80g✓ $4.00✓ $0.08
EveryPlateLoaded Baked Potato Style Pizzas ›145052g130gno datano data
EveryPlateCrispy Chicken Salad with Bacon ›103052g38gno datano data
Marley SpoonThe Popular Parmesan Herb Pork Roast From The Icons Of Marley Spoon Collection ›77052g52gno datano data
Green ChefCreamy Cilantro Chicken & Bacon Salad ›820✓ 53g✓ 15gno datano data
⭐ Prosciutto Wrapped Chicken has the fewest calories of the 7 similar meals compared here.

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MealFan database

Protein ranking

52 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#1,645 of 9,379

More protein than 81% of meals

81%

Within HelloFresh

#1,076 of 3,050

More protein than 63% of HelloFresh meals

63%

Updated as the catalog grows. Meals without reported protein are excluded.

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