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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 56g
Carbs28% · 91g
Fat55% · 80g
4g
Fiber
2230mg
Sodium
4.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
91th pctl
More protein than 91% of 1,474 meals
Protein density
4.2g /100cal
Leaner than 33% of meals
vs Pork average
39% heavier
This1330
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Bacon
Panko Breadcrumbs
Potatoes
Frank's Hot Sauce
Blue Cheese Dressing
Mini Cucumber
Chicken Cutlets
Brioche Buns
Flour
Cooking Oil
Cooking Oil
Butter
Black Pepper
Salt
Sugar
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges.Toss potatoes on a baking sheet with a large drizzle of oil, salt, and pepper. Spread out across sheet in a single layer.Roast on top rack until browned and tender, 20-25 minutes.
2
Meanwhile, trim and thinly slice cucumber.Transfer cucumber to a small bowl; add 1 tsp sugar and ½ tsp salt (2 tsp sugar and 1 tsp salt for 4 servings). Toss to combine.Set aside, tossing occasionally, until ready to serve.Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Transfer bacon to a paper-towel-lined plate. Wipe out pan.
3
In a medium bowl, whisk together sour cream and 1 TBSP water (2 TBSP for 4 servings). Place flour in a shallow dish. Place panko in a separate shallow dish.Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick. Season all over with salt and pepper.Working one piece at a time, coat chicken in flour, then dip chicken into sour cream mixture. Let excess drip off, then press chicken into panko until fully coated on both sides. TIP: For less mess, use tongs to dip and transfer.
4
Heat a ⅓-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a pinch of flour sizzles when added to the pan, add coated chicken. Cook until crust is golden brown and chicken is cooked through, 3-5 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer to a paper-towel-lined plate. Let rest for at least 2 minutes.AIR FRYER ALTERNATIVE: Coat an air fryer basket with cooking spray; arrange coated chicken side by side in basket. Coat tops of chicken with cooking spray. Air fry at 390 degrees for 6 minutes. Flip chicken and coat again with cooking spray; air fry until cooked through and crispy, 6 minutes more.Use pan used for bacon.
5
While chicken cooks, in a second small microwave-safe bowl, combine hot sauce and 1 TBSP butter (2 TBSP for 4 servings). Cover tightly with plastic wrap and microwave until butter is melted, 20-25 seconds; stir until smooth.Once chicken has rested, brush all over with as much Buffalo sauce as you like.
6
Transfer cucumber to a paper-towel-lined plate. Cover cucumber with a second paper towel and press firmly to absorb any excess liquid.Halve and toast buns.Spread top buns with as much blue cheese dressing as you like. Fill buns with cucumber and Buffalo chicken.Divide sandwiches between plates; serve with potato wedges and any remaining blue cheese dressing on the side for dipping.Fill buns with bacon, cucumber, and Buffalo chicken.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges.Toss potatoes on a baking sheet with a large drizzle of oil, salt, and pepper. Spread out across sheet in a single layer.Roast on top rack until browned and tender, 20-25 minutes.
2
Step 2
Meanwhile, trim and thinly slice cucumber.Transfer cucumber to a small bowl; add 1 tsp sugar and ½ tsp salt (2 tsp sugar and 1 tsp salt for 4 servings). Toss to combine.Set aside, tossing occasionally, until ready to serve.Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Transfer bacon to a paper-towel-lined plate. Wipe out pan.
3
Step 3
In a medium bowl, whisk together sour cream and 1 TBSP water (2 TBSP for 4 servings). Place flour in a shallow dish. Place panko in a separate shallow dish.Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick. Season all over with salt and pepper.Working one piece at a time, coat chicken in flour, then dip chicken into sour cream mixture. Let excess drip off, then press chicken into panko until fully coated on both sides. TIP: For less mess, use tongs to dip and transfer.
4
Step 4
Heat a ⅓-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a pinch of flour sizzles when added to the pan, add coated chicken. Cook until crust is golden brown and chicken is cooked through, 3-5 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer to a paper-towel-lined plate. Let rest for at least 2 minutes.AIR FRYER ALTERNATIVE: Coat an air fryer basket with cooking spray; arrange coated chicken side by side in basket. Coat tops of chicken with cooking spray. Air fry at 390 degrees for 6 minutes. Flip chicken and coat again with cooking spray; air fry until cooked through and crispy, 6 minutes more.Use pan used for bacon.
5
Step 5
While chicken cooks, in a second small microwave-safe bowl, combine hot sauce and 1 TBSP butter (2 TBSP for 4 servings). Cover tightly with plastic wrap and microwave until butter is melted, 20-25 seconds; stir until smooth.Once chicken has rested, brush all over with as much Buffalo sauce as you like.
6
Step 6
Transfer cucumber to a paper-towel-lined plate. Cover cucumber with a second paper towel and press firmly to absorb any excess liquid.Halve and toast buns.Spread top buns with as much blue cheese dressing as you like. Fill buns with cucumber and Buffalo chicken.Divide sandwiches between plates; serve with potato wedges and any remaining blue cheese dressing on the side for dipping.Fill buns with bacon, cucumber, and Buffalo chicken.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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Crispy Buffalo Chicken & Bacon Sandwiches is a prepared dish from . Each portion contains 1330 calories and 56 grams of protein, covering roughly 67 percent of a standard 2,000 calorie daily target.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1330Calories
56gProtein
91gCarbs
80gFat
4gFiber
2230mgSodium
Daily calorie contribution67% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Crispy Buffalo Chicken & Bacon Sandwiches ?
Crispy Buffalo Chicken & Bacon Sandwiches contains 1330 calories and 56 g of protein per serving.
Which meal service offers Crispy Buffalo Chicken & Bacon Sandwiches ?
Crispy Buffalo Chicken & Bacon Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sour Cream
Bacon
Panko Breadcrumbs
Potatoes
Frank's Hot Sauce
Blue Cheese Dressing
Mini Cucumber
Chicken Cutlets
Brioche Buns
Flour
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