CookUnity
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories600
Total Fat39g
Total Carbohydrate39g
Protein24g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Meal that ranks in the 9th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein16% · 24g
Carbs26% · 39g
Fat58% · 39g
4g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Sweet Corn & Chorizo Cachapas
with Black Beans & Fresh Mozzarella
By Chef Jose Garces
Dietary Info
Contains Tree NutLess Than 600 caloriesGreat for LunchPD Support
Ingredients
Instant Corn FlourMozzarella CheeseCanola and Olive Oil BlendPork ChorizoBrown SugarAll Purpose FlourButterCanned Black BeansAllspiceAvocado OilVegetable BaseBlack PepperBaking PowderCuminCornCooking SprayCilantroGarlicEggMozzarella CheeseCinnamonSweet PaprikaSugarOnionKosher SaltCloveMonosodium GlutamateEspelette Pepper Poblano Peppers 12,onnaiseChipotle in AdoboLime JuiceAvocadoRed Bell PepperAncho PowderCayenne PowderWhole Milk
How to Reheat
Sweet Corn & Chorizo Cachapas, CookUnity Meal Review & Calories arrives at 600 cal ($11.49/serving), fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2-3 minutes.
- Microwave (recommended): Remove from packaging, heat on HIGH for 2-3 minutes. Let stand 1 minute.
- Oven: Preheat to 350°F. Cover with foil and bake 12-15 minutes until heated through (165°F internal temp).
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Sweet Corn & Chorizo Cachapas?
Sweet Corn & Chorizo Cachapas has 600 calories per serving from CookUnity.
How do you heat CookUnity's Sweet Corn & Chorizo Cachapas?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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