Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More protein than 89% of 1,366 meals
Protein density
6.4g /100cal
Leaner than 86% of meals
vs Poultry average
3% heavier
This840
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains⚠ Egg⚠ Milk
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
5 oz baby spinach
9 oz gluten free fettuccine Egg
10 oz pkg chicken breast strips
2 oz basil pesto Milk
2 (1 oz) cream cheese Milk
2 oz sun-dried tomatoes
How to make it
1
FETTUCCINE VARIATION. Bring a large saucepan of salted water to a boil. Transfer spinach to a colander and set aside. Add pasta to boiling water and cook, stirring occasionally to prevent sticking, until al dente, 2–3 minutes. Reserve ⅔ cup cooking water. Carefully drain pasta over spinach in colander to wilt slightly.
2
Cook chicken. While pasta cooks, pat chicken dry and cut into 2-inch pieces, if necessary; season all over with salt and pepper. Heat 1 tablespoon oil in a medium nonstick skillet over medium-high. Add chicken and cook until cooked through, about 3 minutes per side. Reduce heat to medium.
3
Finish & serve. To skillet with chicken, add pasta, spinach, reserved cooking water, pesto, and all of the cream cheese. Cook, stirring frequently, until sauce is smooth and slightly thickened, 2 minutes. Season to taste. Tear sun-dried tomatoes into strips, if necessary. Serve pesto chicken pasta garnished with sun-dried tomatoes. Enjoy!
4
.... What were you expecting, more steps?
5
.... You're not gonna find them here!
6
.... Kick back, relax, and enjoy your Dinnerly!
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Values are per serving, as published by the meal provider. Saturated fat and sugars are not reported by this provider and oils, salt & pepper added at home are not included.
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