Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More protein than 89% of 1,366 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
vs Poultry average
19% heavier
This970
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains⚠ Egg⚠ Milk⚠ Soy⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 sweet potatoes
1 red onion
10 oz pkg ground chicken
2 oz shredded fontina Milk
2 artisan buns EggMilkSoyWheat
How to make it
1
Prep ingredients. Preheat oven to 425°F. Cut sweet potatoes lengthwise into ½-inch wedges. Slice ¾ of the onion through the root end into ¼-inch thick rounds, keeping slices intact. Grate remaining onion on the large holes of a box grater.
2
Make sweet potato fries. On a rimmed baking sheet, toss sweet potatoes with 1 tablespoon oil; season well with salt and pepper. Roast, tossing potatoes halfway through, until browned and tender, 20–25 minutes.
3
Shape burgers. In a medium bowl, combine ground chicken, grated onion, ¾ teaspoon salt, and a few grinds of pepper. Using damp hands, divide mixture in half and shape into 2 (½-inch thick) patties.
4
Cook onion & burgers. Heat 1 tablespoon oil in a medium nonstick skillet over medium-high. Add sliced onion and season with salt; cook until browned, about 3 minutes. Flip onions. Add patties on top of the 2 largest onion rounds, pressing down so the onions are embedded. Cook until browned, about 3 minutes. Stir to break up the loose onions on the side.
5
Finish & serve. Flip patties; top with cheese. Cover and cook until burgers are cooked through and cheese is melted, 2–3 minutes. Transfer to a plate. Top burgers with remaining cooked onions. Toast buns in skillet, cut side-down, until slightly toasted, 1–2 minutes. Serve onion chicken burgers with sweet potato fries alongside. Enjoy!
6
Level it up!. You know what would be amazing with this meal? A garlicky mayo: finely grate a garlic clove (a microplane is the best tool for the job) and stir it into a small bowl of mayonnaise. Serve it on the side for dipping the fries or double dipping before each burger bite.
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Values are per serving, as published by the meal provider. Saturated fat and sugars are not reported by this provider and oils, salt & pepper added at home are not included.
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