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Crispy Chicken & Mashed Potato Bowls

Crispy Chicken & Mashed Potato Bowls
HelloFreshPoultry
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1060
Total Fat58g
Total Carbohydrate76g
Dietary Fiber6g
Protein54g
Sodium590mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 36% heavier than the average poultry meal and ranks in the 89th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More total protein than 89% of 7,411 meals
Protein density
5.1g /100cal
More protein per calorie than 46% of meals
Protein value
$0.17 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
36% heavier
This1060
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cheddar Cheese
Panko Breadcrumbs
Fry Seasoning
Potatoes
Chicken Stock Concentrate
Garlic
Chicken Cutlets
Flour
Corn
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ¼ cup potato cooking liquid, then drain. Return potatoes to pot and keep covered until ready to mash in Step 5.Drain corn, then pat dry with paper towels. Peel and mince or grate garlic.
2
Step 2
In a large bowl, whisk together one packet of sour cream and 2 TBSP water (two packets of sour cream and 4 TBSP water for 4 servings).Place panko in shallow dish; season with a pinch of salt and pepper.Pat chicken* dry with paper towels; slice lengthwise into 1-inch-thick strips (we got 3-4 strips per chicken cutlet). Season all over with Fry Seasoning, salt, and pepper.
3
Step 3
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add corn; season with salt and pepper.Cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes.Turn off heat; transfer to a plate and cover with foil to keep warm. Wipe out pan and let cool slightly.
4
Step 4
Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for corn over medium heat. Add garlic and sprinkle with flour; stir to combine. Whisk in stock concentrate and ½ cup water (1 cup for 4). Bring to a simmer and cook until thickened, 1-2 minutes. Season with salt and pepper.Turn off heat; transfer gravy to a small bowl and cover with foil to keep warm. Wash and dry pan. TIP: Short on time? Use a second pan for the gravy while the corn cooks!
5
Step 5
To pot with potatoes, add remaining sour cream and 2 TBSP butter (4 TBSP for 4 servings); mash until smooth, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.Keep covered off heat until ready to serve.
6
Step 6
Heat a ½-inch layer of oil in pan used for gravy over medium-high heat.Meanwhile, add chicken to bowl with sour cream mixture; turn to evenly coat. Working one piece at a time, press chicken into seasoned panko until fully coated. TIP: For less mess, use tongs to dip and transfer.Once oil is hot enough that a pinch of flour sizzles when added to the pan, add chicken and cook until golden brown and cooked through, 3-5 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer chicken to a paper-towel-lined plate.
7
Step 7
Divide chicken, corn, and mashed potatoes between shallow bowls in separate sections.Top mashed potatoes with gravy and cheddar. (TIP: If gravy is too thick, stir in 1 TBSP hot water before serving; 2 TBSP for 4 servings.) Serve.
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Crispy Chicken & Mashed Potato Bowls
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66fc258399e8e2a18bd71f18-ea46cb5b-36de9140
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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1060
kcal
Calories
54
grams
Protein
76
grams
Carbs
58
grams
Fat
6
grams
Fiber
590
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
55681323fd2cb9eb098b4568-81250544

Cheddar Cheese
68d57c88681e58ed6e5afc1f-b70d2ab7

Panko Breadcrumbs
64b6744ea7c1f8a1e13bac99-e064884a

Fry Seasoning
674894a1989edba91be33e2b-941572a0

Potatoes
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
64b67450d4684302b8753ea7-0c2bcb98

Garlic
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
64b6744ca7c1f8a1e13babf9-285c76e8

Flour
64b6744ea7c1f8a1e13baca6-e0727f92

Corn
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-9c377300

Wash and dry produce. Dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ¼ cup potato cooking liquid, then drain. Return potatoes to pot and keep covered until ready to mash in Step 5.Drain corn, then pat dry with paper towels. Peel and mince or grate garlic.

2

Step 2

step-d19fbb10

In a large bowl, whisk together one packet of sour cream and 2 TBSP water (two packets of sour cream and 4 TBSP water for 4 servings).Place panko in shallow dish; season with a pinch of salt and pepper.Pat chicken* dry with paper towels; slice lengthwise into 1-inch-thick strips (we got 3-4 strips per chicken cutlet). Season all over with Fry Seasoning, salt, and pepper.

3

Step 3

step-383ea820

Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add corn; season with salt and pepper.Cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes.Turn off heat; transfer to a plate and cover with foil to keep warm. Wipe out pan and let cool slightly.

4

Step 4

step-7d810f30

Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for corn over medium heat. Add garlic and sprinkle with flour; stir to combine. Whisk in stock concentrate and ½ cup water (1 cup for 4). Bring to a simmer and cook until thickened, 1-2 minutes. Season with salt and pepper.Turn off heat; transfer gravy to a small bowl and cover with foil to keep warm. Wash and dry pan. TIP: Short on time? Use a second pan for the gravy while the corn cooks!

5

Step 5

step-2d7f4340

To pot with potatoes, add remaining sour cream and 2 TBSP butter (4 TBSP for 4 servings); mash until smooth, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.Keep covered off heat until ready to serve.

6

Step 6

step-35fd5a50

Heat a ½-inch layer of oil in pan used for gravy over medium-high heat.Meanwhile, add chicken to bowl with sour cream mixture; turn to evenly coat. Working one piece at a time, press chicken into seasoned panko until fully coated. TIP: For less mess, use tongs to dip and transfer.Once oil is hot enough that a pinch of flour sizzles when added to the pan, add chicken and cook until golden brown and cooked through, 3-5 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer chicken to a paper-towel-lined plate.

7

Step 7

step-85eb1260

Divide chicken, corn, and mashed potatoes between shallow bowls in separate sections.Top mashed potatoes with gravy and cheddar. (TIP: If gravy is too thick, stir in 1 TBSP hot water before serving; 2 TBSP for 4 servings.) Serve.

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About HelloFresh

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Crispy Chicken & Mashed Potato Bowls, served HelloFresh's Crispy Chicken & Mashed Potato Bowls: 1060 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1060 calories and 54 grams of protein, covering roughly 53 percent of a standard 2,000 calorie daily target.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Crispy Chicken & Mashed Potato Bowls?

Crispy Chicken & Mashed Potato Bowls contains 1060 calories and 54 g of protein per serving, portioned as HelloFresh's Crispy Chicken & Mashed Potato Bowls: 1060 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Crispy Chicken & Mashed Potato Bowls?

Crispy Chicken & Mashed Potato Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshCrispy Chicken & Mashed Potato BowlsThis meal106054g76g$9.00$0.17
EveryPlateSpiced Chicken, Chickpea & Couscous Bowls ›96054g86gno datano data
Green ChefChickpea & Organic Chicken Flatbreads ›96054g98gno datano data
EveryPlateCrispy Chicken Parm with Marinara & Mozzarella ›101054g99gno datano data
Blue ApronPesto Chicken Pasta ›77054gno datano datano data
HelloFreshStreet Cart Style Turkey Bowls ›131054g115g$9.00$0.17
Green ChefMoroccan Chicken & Kale Quinoa Bowls ›76054g✓ 66gno datano data
Blue ApronRoasted Chicken & Cheesy Ancho Chile Topping ›✓ 75054gno datano datano data

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MealFan database

Protein ranking

54 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#1,417 of 9,379

More protein than 84% of meals

84%

Within HelloFresh

#989 of 3,050

More protein than 66% of HelloFresh meals

66%

Updated as the catalog grows. Meals without reported protein are excluded.

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