Crispy Chicken & Mashed Potato Bowls

Crispy Chicken & Mashed Potato Bowls
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1060
Total Fat58g
Total Carbohydrate76g
Dietary Fiber6g
Protein54g
Sodium590mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 31% heavier than the average poultry meal and ranks in the 89th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1060CALORIES
Protein21% · 54g
Carbs29% · 76g
Fat50% · 58g
6g
Fiber
590mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More protein than 89% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Poultry average
31% heavier
This1060
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cheddar Cheese
Panko Breadcrumbs
Fry Seasoning
Potatoes
Chicken Stock Concentrate
Garlic
Chicken Cutlets
Flour
Corn
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ¼ cup potato cooking liquid, then drain. Return potatoes to pot and keep covered until ready to mash in Step 5.Drain corn, then pat dry with paper towels. Peel and mince or grate garlic.
2
Step 2
In a large bowl, whisk together one packet of sour cream and 2 TBSP water (two packets of sour cream and 4 TBSP water for 4 servings).Place panko in shallow dish; season with a pinch of salt and pepper.Pat chicken* dry with paper towels; slice lengthwise into 1-inch-thick strips (we got 3-4 strips per chicken cutlet). Season all over with Fry Seasoning, salt, and pepper.
3
Step 3
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add corn; season with salt and pepper.Cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes.Turn off heat; transfer to a plate and cover with foil to keep warm. Wipe out pan and let cool slightly.
4
Step 4
Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for corn over medium heat. Add garlic and sprinkle with flour; stir to combine. Whisk in stock concentrate and ½ cup water (1 cup for 4). Bring to a simmer and cook until thickened, 1-2 minutes. Season with salt and pepper.Turn off heat; transfer gravy to a small bowl and cover with foil to keep warm. Wash and dry pan. TIP: Short on time? Use a second pan for the gravy while the corn cooks!
5
Step 5
To pot with potatoes, add remaining sour cream and 2 TBSP butter (4 TBSP for 4 servings); mash until smooth, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.Keep covered off heat until ready to serve.
6
Step 6
Heat a ½-inch layer of oil in pan used for gravy over medium-high heat.Meanwhile, add chicken to bowl with sour cream mixture; turn to evenly coat. Working one piece at a time, press chicken into seasoned panko until fully coated. TIP: For less mess, use tongs to dip and transfer.Once oil is hot enough that a pinch of flour sizzles when added to the pan, add chicken and cook until golden brown and cooked through, 3-5 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer chicken to a paper-towel-lined plate.
7
Step 7
Divide chicken, corn, and mashed potatoes between shallow bowls in separate sections.Top mashed potatoes with gravy and cheddar. (TIP: If gravy is too thick, stir in 1 TBSP hot water before serving; 2 TBSP for 4 servings.) Serve.
📷 Community photos
📸
Cooked Crispy Chicken & Mashed Potato Bowls? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Crispy Chicken & Mashed Potato Bowlsadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
66fc258399e8e2a18bd71f18-ea46cb5b-36de9140
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1060
kcal
Calories
54
grams
Protein
76
grams
Carbs
58
grams
Fat
6
grams
Fiber
590
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
55681323fd2cb9eb098b4568-81250544
Cheddar Cheese
68d57c88681e58ed6e5afc1f-b70d2ab7
Panko Breadcrumbs
64b6744ea7c1f8a1e13bac99-e064884a
Fry Seasoning
674894a1989edba91be33e2b-941572a0
Potatoes
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b67450d4684302b8753ea7-0c2bcb98
Garlic
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
64b6744ca7c1f8a1e13babf9-285c76e8
Flour
64b6744ea7c1f8a1e13baca6-e0727f92
Corn
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-9c377300

Wash and dry produce. Dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ¼ cup potato cooking liquid, then drain. Return potatoes to pot and keep covered until ready to mash in Step 5.Drain corn, then pat dry with paper towels. Peel and mince or grate garlic.

2

Step 2

step-d19fbb10

In a large bowl, whisk together one packet of sour cream and 2 TBSP water (two packets of sour cream and 4 TBSP water for 4 servings).Place panko in shallow dish; season with a pinch of salt and pepper.Pat chicken* dry with paper towels; slice lengthwise into 1-inch-thick strips (we got 3-4 strips per chicken cutlet). Season all over with Fry Seasoning, salt, and pepper.

3

Step 3

step-383ea820

Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add corn; season with salt and pepper.Cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes.Turn off heat; transfer to a plate and cover with foil to keep warm. Wipe out pan and let cool slightly.

4

Step 4

step-7d810f30

Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for corn over medium heat. Add garlic and sprinkle with flour; stir to combine. Whisk in stock concentrate and ½ cup water (1 cup for 4). Bring to a simmer and cook until thickened, 1-2 minutes. Season with salt and pepper.Turn off heat; transfer gravy to a small bowl and cover with foil to keep warm. Wash and dry pan. TIP: Short on time? Use a second pan for the gravy while the corn cooks!

5

Step 5

step-2d7f4340

To pot with potatoes, add remaining sour cream and 2 TBSP butter (4 TBSP for 4 servings); mash until smooth, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.Keep covered off heat until ready to serve.

6

Step 6

step-35fd5a50

Heat a ½-inch layer of oil in pan used for gravy over medium-high heat.Meanwhile, add chicken to bowl with sour cream mixture; turn to evenly coat. Working one piece at a time, press chicken into seasoned panko until fully coated. TIP: For less mess, use tongs to dip and transfer.Once oil is hot enough that a pinch of flour sizzles when added to the pan, add chicken and cook until golden brown and cooked through, 3-5 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer chicken to a paper-towel-lined plate.

7

Step 7

step-85eb1260

Divide chicken, corn, and mashed potatoes between shallow bowls in separate sections.Top mashed potatoes with gravy and cheddar. (TIP: If gravy is too thick, stir in 1 TBSP hot water before serving; 2 TBSP for 4 servings.) Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

⭐ Rate This Meal

Have you made Crispy Chicken & Mashed Potato Bowls? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

Crispy Chicken & Mashed Potato Bowls, served HelloFresh's Crispy Chicken & Mashed Potato Bowls: 1060 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1060 calories and 54 grams of protein, covering roughly 53 percent of a standard 2,000 calorie daily target.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1060 Calories
54g Protein
76g Carbs
58g Fat
6g Fiber
590mg Sodium
Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Crispy Chicken & Mashed Potato Bowls?

Crispy Chicken & Mashed Potato Bowls contains 1060 calories and 54 g of protein per serving, portioned as HelloFresh's Crispy Chicken & Mashed Potato Bowls: 1060 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Crispy Chicken & Mashed Potato Bowls?

Crispy Chicken & Mashed Potato Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Crispy Chicken & Mashed Potato Bowls?+
Crispy Chicken & Mashed Potato Bowls has 1060 calories per serving, with 54g protein, 76g carbs, 58g fat.
Is Crispy Chicken & Mashed Potato Bowls high in protein?+
Yes. It delivers 54g of protein per serving, which we count as high-protein.
How long does Crispy Chicken & Mashed Potato Bowls take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Crispy Chicken & Mashed Potato Bowls list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Crispy Chicken & Mashed Potato Bowls cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Crispy Chicken & Mashed Potato Bowls work for?+
It is tagged Easy Prep, Pork-free.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.

⭐ Leave a Review