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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 54g
Carbs29% · 76g
Fat50% · 58g
6g
Fiber
590mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More protein than 89% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Poultry average
31% heavier
This1060
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cheddar Cheese
Panko Breadcrumbs
Fry Seasoning
Potatoes
Chicken Stock Concentrate
Garlic
Chicken Cutlets
Flour
Corn
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Wash and dry produce. Dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ¼ cup potato cooking liquid, then drain. Return potatoes to pot and keep covered until ready to mash in Step 5.Drain corn, then pat dry with paper towels. Peel and mince or grate garlic.
2
In a large bowl, whisk together one packet of sour cream and 2 TBSP water (two packets of sour cream and 4 TBSP water for 4 servings).Place panko in shallow dish; season with a pinch of salt and pepper.Pat chicken* dry with paper towels; slice lengthwise into 1-inch-thick strips (we got 3-4 strips per chicken cutlet). Season all over with Fry Seasoning, salt, and pepper.
3
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add corn; season with salt and pepper.Cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes.Turn off heat; transfer to a plate and cover with foil to keep warm. Wipe out pan and let cool slightly.
4
Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for corn over medium heat. Add garlic and sprinkle with flour; stir to combine. Whisk in stock concentrate and ½ cup water (1 cup for 4). Bring to a simmer and cook until thickened, 1-2 minutes. Season with salt and pepper.Turn off heat; transfer gravy to a small bowl and cover with foil to keep warm. Wash and dry pan. TIP: Short on time? Use a second pan for the gravy while the corn cooks!
5
To pot with potatoes, add remaining sour cream and 2 TBSP butter (4 TBSP for 4 servings); mash until smooth, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.Keep covered off heat until ready to serve.
6
Heat a ½-inch layer of oil in pan used for gravy over medium-high heat.Meanwhile, add chicken to bowl with sour cream mixture; turn to evenly coat. Working one piece at a time, press chicken into seasoned panko until fully coated. TIP: For less mess, use tongs to dip and transfer.Once oil is hot enough that a pinch of flour sizzles when added to the pan, add chicken and cook until golden brown and cooked through, 3-5 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer chicken to a paper-towel-lined plate.
7
Divide chicken, corn, and mashed potatoes between shallow bowls in separate sections.Top mashed potatoes with gravy and cheddar. (TIP: If gravy is too thick, stir in 1 TBSP hot water before serving; 2 TBSP for 4 servings.) Serve.
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Wash and dry produce. Dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ¼ cup potato cooking liquid, then drain. Return potatoes to pot and keep covered until ready to mash in Step 5.Drain corn, then pat dry with paper towels. Peel and mince or grate garlic.
2
Step 2
In a large bowl, whisk together one packet of sour cream and 2 TBSP water (two packets of sour cream and 4 TBSP water for 4 servings).Place panko in shallow dish; season with a pinch of salt and pepper.Pat chicken* dry with paper towels; slice lengthwise into 1-inch-thick strips (we got 3-4 strips per chicken cutlet). Season all over with Fry Seasoning, salt, and pepper.
3
Step 3
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add corn; season with salt and pepper.Cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes.Turn off heat; transfer to a plate and cover with foil to keep warm. Wipe out pan and let cool slightly.
4
Step 4
Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for corn over medium heat. Add garlic and sprinkle with flour; stir to combine. Whisk in stock concentrate and ½ cup water (1 cup for 4). Bring to a simmer and cook until thickened, 1-2 minutes. Season with salt and pepper.Turn off heat; transfer gravy to a small bowl and cover with foil to keep warm. Wash and dry pan. TIP: Short on time? Use a second pan for the gravy while the corn cooks!
5
Step 5
To pot with potatoes, add remaining sour cream and 2 TBSP butter (4 TBSP for 4 servings); mash until smooth, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.Keep covered off heat until ready to serve.
6
Step 6
Heat a ½-inch layer of oil in pan used for gravy over medium-high heat.Meanwhile, add chicken to bowl with sour cream mixture; turn to evenly coat. Working one piece at a time, press chicken into seasoned panko until fully coated. TIP: For less mess, use tongs to dip and transfer.Once oil is hot enough that a pinch of flour sizzles when added to the pan, add chicken and cook until golden brown and cooked through, 3-5 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer chicken to a paper-towel-lined plate.
7
Step 7
Divide chicken, corn, and mashed potatoes between shallow bowls in separate sections.Top mashed potatoes with gravy and cheddar. (TIP: If gravy is too thick, stir in 1 TBSP hot water before serving; 2 TBSP for 4 servings.) Serve.
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Crispy Chicken & Mashed Potato Bowls, served HelloFresh's Crispy Chicken & Mashed Potato Bowls: 1060 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1060 calories and 54 grams of protein, covering roughly 53 percent of a standard 2,000 calorie daily target.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1060Calories
54gProtein
76gCarbs
58gFat
6gFiber
590mgSodium
Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Crispy Chicken & Mashed Potato Bowls?
Crispy Chicken & Mashed Potato Bowls contains 1060 calories and 54 g of protein per serving, portioned as HelloFresh's Crispy Chicken & Mashed Potato Bowls: 1060 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Crispy Chicken & Mashed Potato Bowls?
Crispy Chicken & Mashed Potato Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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