How much protein is in Caribbean Spiced Shrimp & Mango Salsa?

Caribbean Spiced Shrimp & Mango Salsa has 22 grams of protein per serving.

Who offers Caribbean Spiced Shrimp & Mango Salsa?

Caribbean Spiced Shrimp & Mango Salsa is offered by Green Chef. Availability and menu timing can change.

Can readers review Caribbean Spiced Shrimp & Mango Salsa?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Caribbean Spiced Shrimp & Mango Salsa

Q: How many calories are in Caribbean Spiced Shrimp & Mango Salsa?

Caribbean Spiced Shrimp & Mango Salsa has 340 calories per serving, based on the published meal nutrition.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Green ChefSeafood

✓ Available this week · Oct 12 to Oct 18, 2026

☆☆☆☆☆ Be the first to review →

✓ Under 500 cal✓ Low carb

Nutrition Facts

Calories340

Total Fat18g

Total Carbohydrate25g

Protein22g

Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.

See it at Green Chef →★ Tried it? Rate this meal or add a photo

7.3/ 10

MealFan's take

Solid choice

Seafood that 55% lighter than the average seafood meal and ranks in the 15th percentile for protein.

Protein3/5

Lightness5/5

Ease3/5

👍 Best for

✓ Calorie conscious dinners✓ Lower carb plans✓ Seafood lovers

✋ Skip if

✕ You want big protein numbers

See it at Green Chef →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

15th pctl

More total protein than 15% of 7,411 meals

Protein density

6.5g /100cal

More protein per calorie than 73% of meals

vs Seafood average

55% lighter

This340

Avg763

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Dietary ✓ Keto

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Rate this meal

Tap a star, no signup. Real diner ratings help others choose.

Would you order this meal again?

One tap, no signup. Be the first.

★★★★★ 51 services reviewed · Scores never for sale

Want this Green Chef meal?

Best Green Chef deal right now$130 off + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Be the first to rate this meal ↓

Nutrition Per Serving

340

kcal

Calories

Protein

Carbs

Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

Read our Green Chef review Green Chef vs HelloFresh

More Green Chef Meals

Shrimp Fra Diavolo

🔥 630 cal · 💪 34g protein

Filipino Style Braised Chicken & Rice

🔥 710 cal · 💪 47g protein

Lemon Herb Pork Chops & Olive Tapenade

🔥 640 cal · 💪 40g protein

⭐ Rate This Meal

Made Caribbean-Spiced Shrimp & Mango Salsa? Share your rating and review below.

↓ Leave your thoughts in the comments

FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save

Green Chef

Caribbean-Spiced Shrimp & Mango Salsa

9.5/10

MealFan Score

Caribbean-Spiced Shrimp & Mango Salsa (Review of Green Chef's Caribbean-Spiced Shrimp & Mango Salsa. 340 calories, 22g protein, Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 340 kcal, representing about 17 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution17% of 2,000 cal target

🍽️ Serves: 2 servings

🥑 Keto ⚡ Under 500 cal

✓ Perfect for

Low-calorie targets

⚠ Not ideal for

High-protein requirements

Vegans

Caribbean-Spiced Shrimp & Mango Salsa is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Caribbean-Spiced Shrimp & Mango Salsa?

Caribbean-Spiced Shrimp & Mango Salsa contains 340 kcal per serving.

Which meal service offers Caribbean-Spiced Shrimp & Mango Salsa?

Caribbean-Spiced Shrimp & Mango Salsa is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Caribbean-Spiced Shrimp & Mango Salsa keto?

Caribbean-Spiced Shrimp & Mango Salsa is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

📷 Community photos

Real diners, real photos, no signup needed

Your photo helps someone choose.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
Green ChefCaribbean Spiced Shrimp & Mango SalsaThis meal	340	22g	25g	no data	no data
Green ChefSpicy Thai Style Coconut Shrimp Soup ›	350	22g	24g	no data	no data
EveryPlateSpicy Cumin Shrimp Lettuce Wraps ›	370	22g	✓ 17g	no data	no data
EveryPlateBulgogi Shrimp Lettuce Wraps ›	✓ 280	22g	36g	no data	no data
HelloFreshShrimp Shawarma Lettuce Wraps ›	310	22g	✓ 17g	$9.00	$0.41
HelloFreshGolden Corn & Shrimp Risotto ›	480	22g	47g	no data	no data
Home ChefSpeedy Thai Shrimp Curry ›	570	22g	56g	no data	no data
FactorGreek Tzatziki Shrimp ›	410	✓ 23g	51g	no data	no data

Browse meal delivery by category

Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.

MealFan database

Protein ranking

22 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,051 of 9,379

More protein than 13% of meals

13%

Within Green Chef

#1,445 of 1,544

More protein than 5% of Green Chef meals

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review Cancel reply

Interested in Green Chef?See Green Chef's current offer →