Shrimp Shawarma Lettuce Wraps

Shrimp Shawarma Lettuce Wraps
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ Under 500 cal✓ Low carb
Nutrition Facts
2 serving(s)
Calories310
Total Fat16g
Total Carbohydrate17g
Dietary Fiber4g
Protein22g
Sodium1290mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced seafood that 59% lighter than the average seafood meal and ranks in the 7th percentile for protein.
Value4/5
Protein1/5
Lightness5/5
Ease5/5
👍 Best for
✓ Calorie-conscious dinners✓ Busy weeknights✓ Lower-carb plans✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
310CALORIES
Protein29% · 22g
Carbs23% · 17g
Fat48% · 16g
4g
Fiber
1290mg
Sodium
7.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
vs Seafood average
59% lighter
This310
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Under 650 Calories✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Chicken Stock Concentrate
Shrimp
Yogurt
Red Wine Vinegar
Shawarma Spice Blend
Mayonnaise
Tomato
Garlic Powder
Shallot
Black Pepper
Salt
Cooking Oil
Sugar
How to make it
1
Step 1
Wash and dry produce.Halve, peel, and thinly slice shallot. Trim and discard root end from lettuce; separate leaves. Reserve 6 whole lettuce leaves (12 leaves for 4 servings); finely chop remaining lettuce. Halve tomato lengthwise and thinly slice crosswise into half-moons.
2
Step 2
In a small microwave-safe bowl, combine shallot, vinegar, ½ tsp sugar, and ¼ tsp salt (1 tsp sugar and ½ tsp salt for 4 servings). Microwave until shallot turns pink, 30-60 seconds.Set aside to pickle, stirring occasionally.
3
Step 3
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, stock concentrate, 2 tsp Shawarma Spice Blend (4 tsp for 4 servings) (be sure to measure—we sent more!), half the garlic powder (you’ll use the rest later), a pinch of salt, and pepper.Cook, breaking up meat into pieces, until cooked through, 4-6 minutes. Carefully drain any excess grease from pan.
4
Step 4
While beef cooks, in a second small bowl, whisk together yogurt, mayonnaise, and remaining garlic powder. Taste and season with salt and pepper.
5
Step 5
Fill lettuce leaves with shredded lettuce, beef, tomato, and pickled shallot (draining first).
6
Step 6
Divide lettuce wraps between plates and drizzle with as much white sauce as you like. Serve.
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68a57687d94c4dd00dede5e7-0d316f45-05359324
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

310
kcal
Calories
22
grams
Protein
17
grams
Carbs
16
grams
Fat
4
grams
Fiber
1290
mg
Sodium

Dietary Info

Under 650 CaloriesQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b67452d4684302b8753f77-f728ff2b
Baby Lettuce
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
67489479989edba91be336e9-082e27d7
Shrimp
558c711e4dab71895f8b4568-f2d8f0d1
Yogurt
64b6744da1aa6db20ea0d495-0f86b6d8
Red Wine Vinegar
582c285abfba3d5ea733c5a1-70857f6b
Shawarma Spice Blend
64b67450d4684302b8753ed4-c4904ce9
12,onnaise
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744dd4684302b8753d80-19fcb64b
Shallot
🥘
Black Pepper
🥘
Salt
🥘
Cooking Oil
🥘
Sugar

How to Make It

1

Step 1

step-ebb34300

Wash and dry produce.Halve, peel, and thinly slice shallot. Trim and discard root end from lettuce; separate leaves. Reserve 6 whole lettuce leaves (12 leaves for 4 servings); finely chop remaining lettuce. Halve tomato lengthwise and thinly slice crosswise into half-moons.

2

Step 2

step-57971b10

In a small microwave-safe bowl, combine shallot, vinegar, ½ tsp sugar, and ¼ tsp salt (1 tsp sugar and ½ tsp salt for 4 servings). Microwave until shallot turns pink, 30-60 seconds.Set aside to pickle, stirring occasionally.

3

Step 3

step-42b6b820

Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, stock concentrate, 2 tsp Shawarma Spice Blend (4 tsp for 4 servings) (be sure to measure—we sent more!), half the garlic powder (you’ll use the rest later), a pinch of salt, and pepper.Cook, breaking up meat into pieces, until cooked through, 4-6 minutes. Carefully drain any excess grease from pan.

4

Step 4

step-c15cad30

While beef cooks, in a second small bowl, whisk together yogurt, mayonnaise, and remaining garlic powder. Taste and season with salt and pepper.

5

Step 5

step-c58df840

Fill lettuce leaves with shredded lettuce, beef, tomato, and pickled shallot (draining first).

6

Step 6

step-87e5f350

Divide lettuce wraps between plates and drizzle with as much white sauce as you like. Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Shrimp Shawarma Lettuce Wraps is a prepared dish from . Each portion contains 310 calories and 22 grams of protein, covering roughly 16 percent of a standard 2,000 calorie daily target.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

310 Calories
22g Protein
17g Carbs
16g Fat
4g Fiber
1290mg Sodium
Daily calorie contribution16% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Keto and low-carb plans
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Shrimp Shawarma Lettuce Wraps?

Shrimp Shawarma Lettuce Wraps contains 310 calories and 22 g of protein per serving.

Which meal service offers Shrimp Shawarma Lettuce Wraps?

Shrimp Shawarma Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Shrimp Shawarma Lettuce Wraps?+
Shrimp Shawarma Lettuce Wraps has 310 calories per serving, with 22g protein, 17g carbs, 16g fat.
Is Shrimp Shawarma Lettuce Wraps high in protein?+
It has 22g of protein per serving — moderate rather than high-protein.
How long does Shrimp Shawarma Lettuce Wraps take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Shrimp Shawarma Lettuce Wraps list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Shrimp Shawarma Lettuce Wraps cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Shrimp Shawarma Lettuce Wraps work for?+
It is tagged Under 650 Calories, Quick, Easy Prep, Pork-free.
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