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Nutrition per serving
Protein29% · 22g
Carbs23% · 17g
Fat48% · 16g
4g
Fiber
1290mg
Sodium
7.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
vs Seafood average
59% lighter
This310
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Chicken Stock Concentrate
Shrimp
Yogurt
Red Wine Vinegar
Shawarma Spice Blend
Mayonnaise
Tomato
Garlic Powder
Shallot
Black Pepper
Salt
Cooking Oil
Sugar
How to make it
1
Wash and dry produce.Halve, peel, and thinly slice shallot. Trim and discard root end from lettuce; separate leaves. Reserve 6 whole lettuce leaves (12 leaves for 4 servings); finely chop remaining lettuce. Halve tomato lengthwise and thinly slice crosswise into half-moons.
2
In a small microwave-safe bowl, combine shallot, vinegar, ½ tsp sugar, and ¼ tsp salt (1 tsp sugar and ½ tsp salt for 4 servings). Microwave until shallot turns pink, 30-60 seconds.Set aside to pickle, stirring occasionally.
3
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, stock concentrate, 2 tsp Shawarma Spice Blend (4 tsp for 4 servings) (be sure to measure—we sent more!), half the garlic powder (you’ll use the rest later), a pinch of salt, and pepper.Cook, breaking up meat into pieces, until cooked through, 4-6 minutes. Carefully drain any excess grease from pan.
4
While beef cooks, in a second small bowl, whisk together yogurt, mayonnaise, and remaining garlic powder. Taste and season with salt and pepper.
5
Fill lettuce leaves with shredded lettuce, beef, tomato, and pickled shallot (draining first).
6
Divide lettuce wraps between plates and drizzle with as much white sauce as you like. Serve.
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Wash and dry produce.Halve, peel, and thinly slice shallot. Trim and discard root end from lettuce; separate leaves. Reserve 6 whole lettuce leaves (12 leaves for 4 servings); finely chop remaining lettuce. Halve tomato lengthwise and thinly slice crosswise into half-moons.
2
Step 2
In a small microwave-safe bowl, combine shallot, vinegar, ½ tsp sugar, and ¼ tsp salt (1 tsp sugar and ½ tsp salt for 4 servings). Microwave until shallot turns pink, 30-60 seconds.Set aside to pickle, stirring occasionally.
3
Step 3
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, stock concentrate, 2 tsp Shawarma Spice Blend (4 tsp for 4 servings) (be sure to measure—we sent more!), half the garlic powder (you’ll use the rest later), a pinch of salt, and pepper.Cook, breaking up meat into pieces, until cooked through, 4-6 minutes. Carefully drain any excess grease from pan.
4
Step 4
While beef cooks, in a second small bowl, whisk together yogurt, mayonnaise, and remaining garlic powder. Taste and season with salt and pepper.
5
Step 5
Fill lettuce leaves with shredded lettuce, beef, tomato, and pickled shallot (draining first).
6
Step 6
Divide lettuce wraps between plates and drizzle with as much white sauce as you like. Serve.
Shrimp Shawarma Lettuce Wraps — HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 310 cal per serving — a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Medium difficulty.
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Shrimp Shawarma Lettuce Wraps is a prepared dish from . Each portion contains 310 calories and 22 grams of protein, covering roughly 16 percent of a standard 2,000 calorie daily target.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
310Calories
22gProtein
17gCarbs
16gFat
4gFiber
1290mgSodium
Daily calorie contribution16% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Keto and low-carb plans
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Shrimp Shawarma Lettuce Wraps?
Shrimp Shawarma Lettuce Wraps contains 310 calories and 22 g of protein per serving.
Which meal service offers Shrimp Shawarma Lettuce Wraps?
Shrimp Shawarma Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Baby Lettuce
Chicken Stock Concentrate
Shrimp
Yogurt
Red Wine Vinegar
Shawarma Spice Blend
Mayonnaise
Tomato
Garlic Powder
Shallot
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