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Shrimp Shawarma Lettuce Wraps

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Shrimp Shawarma Lettuce Wraps
HelloFreshSeafood
✓ Available this week · Oct 12 to Oct 18, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ Under 500 cal✓ Low carb
Nutrition Facts
2 serving(s)
Calories310
Total Fat16g
Total Carbohydrate17g
Dietary Fiber4g
Protein22g
Sodium1290mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 59% lighter than the average seafood meal and ranks in the 15th percentile for protein.
Value4/5
Protein3/5
Lightness5/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Lower carb plans✓ Seafood lovers
✋ Skip if
✕ You want big protein numbers✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
15th pctl
More total protein than 15% of 7,411 meals
Protein density
7.1g /100cal
More protein per calorie than 81% of meals
Protein value
$0.41 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
59% lighter
This310
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Chicken Stock Concentrate
Shrimp
Yogurt
Red Wine Vinegar
Shawarma Spice Blend
Mayonnaise
Tomato
Garlic Powder
Shallot
Black Pepper
Salt
Cooking Oil
Sugar
How to make it
1
Step 1
Wash and dry produce.Halve, peel, and thinly slice shallot. Trim and discard root end from lettuce; separate leaves. Reserve 6 whole lettuce leaves (12 leaves for 4 servings); finely chop remaining lettuce. Halve tomato lengthwise and thinly slice crosswise into half-moons.
2
Step 2
In a small microwave-safe bowl, combine shallot, vinegar, ½ tsp sugar, and ¼ tsp salt (1 tsp sugar and ½ tsp salt for 4 servings). Microwave until shallot turns pink, 30-60 seconds.Set aside to pickle, stirring occasionally.
3
Step 3
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, stock concentrate, 2 tsp Shawarma Spice Blend (4 tsp for 4 servings) (be sure to measure, we sent more!), half the garlic powder (you’ll use the rest later), a pinch of salt, and pepper.Cook, breaking up meat into pieces, until cooked through, 4-6 minutes. Carefully drain any excess grease from pan.
4
Step 4
While beef cooks, in a second small bowl, whisk together yogurt, mayonnaise, and remaining garlic powder. Taste and season with salt and pepper.
5
Step 5
Fill lettuce leaves with shredded lettuce, beef, tomato, and pickled shallot (draining first).
6
Step 6
Divide lettuce wraps between plates and drizzle with as much white sauce as you like. Serve.
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Shrimp Shawarma Lettuce Wraps
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
68a57687d94c4dd00dede5e7-0d316f45-05359324
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Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

310
kcal
Calories
22
grams
Protein
17
grams
Carbs
16
grams
Fat
4
grams
Fiber
1290
mg
Sodium

Dietary Info

Under 650 CaloriesQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b67452d4684302b8753f77-f728ff2b

Baby Lettuce
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
67489479989edba91be336e9-082e27d7

Shrimp
558c711e4dab71895f8b4568-f2d8f0d1

Yogurt
64b6744da1aa6db20ea0d495-0f86b6d8

Red Wine Vinegar
582c285abfba3d5ea733c5a1-70857f6b

Shawarma Spice Blend
64b67450d4684302b8753ed4-c4904ce9

Mayonnaise
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744dd4684302b8753d80-19fcb64b

Shallot
🥘
Black Pepper
🥘
Salt
🥘
Cooking Oil
🥘
Sugar

How to Make It

1

Step 1

step-ebb34300

Wash and dry produce.Halve, peel, and thinly slice shallot. Trim and discard root end from lettuce; separate leaves. Reserve 6 whole lettuce leaves (12 leaves for 4 servings); finely chop remaining lettuce. Halve tomato lengthwise and thinly slice crosswise into half-moons.

2

Step 2

step-57971b10

In a small microwave-safe bowl, combine shallot, vinegar, ½ tsp sugar, and ¼ tsp salt (1 tsp sugar and ½ tsp salt for 4 servings). Microwave until shallot turns pink, 30-60 seconds.Set aside to pickle, stirring occasionally.

3

Step 3

step-42b6b820

Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, stock concentrate, 2 tsp Shawarma Spice Blend (4 tsp for 4 servings) (be sure to measure, we sent more!), half the garlic powder (you’ll use the rest later), a pinch of salt, and pepper.Cook, breaking up meat into pieces, until cooked through, 4-6 minutes. Carefully drain any excess grease from pan.

4

Step 4

step-c15cad30

While beef cooks, in a second small bowl, whisk together yogurt, mayonnaise, and remaining garlic powder. Taste and season with salt and pepper.

5

Step 5

step-c58df840

Fill lettuce leaves with shredded lettuce, beef, tomato, and pickled shallot (draining first).

6

Step 6

step-87e5f350

Divide lettuce wraps between plates and drizzle with as much white sauce as you like. Serve.

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About HelloFresh

Shrimp Shawarma Lettuce Wraps, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 310 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Medium difficulty.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Shrimp Shawarma Lettuce Wraps is a prepared dish from . Each portion contains 310 calories and 22 grams of protein, covering roughly 16 percent of a standard 2,000 calorie daily target.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution16% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Keto and low-carb plans
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Shrimp Shawarma Lettuce Wraps?

Shrimp Shawarma Lettuce Wraps contains 310 calories and 22 g of protein per serving.

Which meal service offers Shrimp Shawarma Lettuce Wraps?

Shrimp Shawarma Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshShrimp Shawarma Lettuce WrapsThis meal31022g✓ 17g$9.00$0.41
HelloFreshGolden Corn & Shrimp Risotto ›48022g47gno datano data
EveryPlateSpicy Cumin Shrimp Lettuce Wraps ›37022g✓ 17gno datano data
Green ChefSpicy Thai Style Coconut Shrimp Soup ›35022g24gno datano data
Green ChefCaribbean Spiced Shrimp & Mango Salsa ›34022g25gno datano data
EveryPlateBulgogi Shrimp Lettuce Wraps ›✓ 28022g36gno datano data
Home ChefSpeedy Thai Shrimp Curry ›57022g56gno datano data
FactorGreek Tzatziki Shrimp ›410✓ 23g51gno datano data
⭐ Shrimp Shawarma Lettuce Wraps has the fewest carbs of the 7 similar meals compared here.

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MealFan database

Protein ranking

22 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,051 of 9,379

More protein than 13% of meals

13%

Within HelloFresh

#2,894 of 3,050

More protein than 4% of HelloFresh meals

4%

Updated as the catalog grows. Meals without reported protein are excluded.

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