This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
15th pctl
More total protein than 15% of 7,411 meals
Protein density
4.6g /100cal
More protein per calorie than 35% of meals
vs Seafood average
37% lighter
This480
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Shellfish⚠ Milk
Dietary✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shrimp
Brussels Sprouts
Water
Grape Tomatoes
Cabbage
Arborio Rice
Yellow Sweet Corn
Bell Peppers
Corn
Olive Pomace Oil
Chardonnay Wine
Onions
Heavy Cream
Grated Parmesan Cheese
Garlic
Unsalted Butter
Green Onions
Lemon Juice
Sea Salt
Brown Chicken Stock
Toasted Garlic
Dried Onion Flakes
Basil
Parsley
Dried Chives
Smoked Black Pepper
Granulated Green Onion
Granulated Garlic
Tomato Powder
Toasted Onion Powder
Black Pepper
Toasted Garlic Powder
Granulated Onion
Italian Seasoning
Crushed Red Pepper Flakes
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
★★★★★ 51 services reviewed · Scores never for sale
Want this HelloFresh meal?
Best HelloFresh deal right now16 free meals + free shipping
Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.
Menus rotate every week, so the current lineup will not last.
No spam, ever. Unsubscribe any time.
You are in. Check your inbox for the deal.
Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Golden Corn & Shrimp Risotto with Brussels, Cabbage & Pepper Medley is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
480 kcal
Fat
22 g
Saturated fat
8 g
Carbohydrates
47 g
Sugar
8 g
Fiber
6 g
Protein
22 g
Cholesterol
170 mg
Sodium
1250 mg
Brand-listed ingredients
Shrimp, Brussels Sprouts, Water, Grape Tomatoes, Cabbage, Arborio Rice, Yellow Sweet Corn, Bell Peppers, Corn, Olive Pomace Oil, Chardonnay Wine, Onions, Heavy Cream, Grated Parmesan Cheese, Garlic, Unsalted Butter, Green Onions, Lemon Juice, Sea Salt, Brown Chicken Stock, Toasted Garlic, Dried Onion Flakes, Basil, Parsley, Dried Chives, Smoked Black Pepper, Granulated Green Onion, Granulated Garlic, Tomato Powder, Toasted Onion Powder, Black Pepper, Toasted Garlic Powder, Granulated Onion, Italian Seasoning, Crushed Red Pepper Flakes
Brand-listed allergens: Shellfish, Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
⭐ Leave a Review