How much protein is in Rustic Onion Shredded Beef?

Rustic Onion Shredded Beef has 33 grams of protein per serving.

Who offers Rustic Onion Shredded Beef?

Rustic Onion Shredded Beef is offered by Factor. Availability and menu timing can change.

Can readers review Rustic Onion Shredded Beef?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Rustic Onion Shredded Beef

Q: How many calories are in Rustic Onion Shredded Beef?

Rustic Onion Shredded Beef has 490 calories per serving, based on the published meal nutrition.

FactorBeef

Rustic Onion Shredded Beef with Yukons, Brussels & Smoky Vinaigrette is listed on the Factor menu.

✓ Brand listing checked 2026-09-21

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⏱ ~2 min · 🍽 1 servings

✓ High protein✓ Under 500 cal

Nutrition Facts

1 serving(s)

Calories490

Total Fat26g

Total Carbohydrate29g

Dietary Fiber6g

Protein33g

Sodium850mg

Per serving, as packaged by Factor. Saturated fat: 6g · Sugars: 5g · Cholesterol: 70mg. Brand source checked 2026-09-21.

See it at Factor →★ Tried it? Rate this meal or add a photo

8.7/ 10

MealFan's take

Excellent pick

Beef that 45% lighter than the average beef meal and ranks in the 36th percentile for protein.

Protein4/5

Lightness4/5

Ease5/5

👍 Best for

✓ Calorie conscious dinners✓ Busy weeknights✓ Beef lovers

See it at Factor →

This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

36th pctl

More total protein than 36% of 7,411 meals

Protein density

6.7g /100cal

More protein per calorie than 75% of meals

vs Beef average

45% lighter

This490

Avg890

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Dietary ✓ High Protein✓ Pork-free✓ Dairy-free✓ Gluten Free

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Shredded Beef

Yukon Gold Potatoes

Cauliflower

Brussels Sprouts

Carrots

Olive Pomace Oil

Water

Great Northern Beans

White Wine Vinegar

Garlic

Parsley

Toasted Onion Powder

Lemon Juice

Toasted Garlic

Sea Salt

Dijon Mustard

Thyme

Dried Onion Flakes

Applewood Smoked Sea Salt

Liquid Smoke

Black Pepper

Toasted Garlic Powder

Granulated Green Onion

Rosemary

Granulated Onion

Granulated Garlic

Italian Seasoning

Xanthan Gum

Baking Soda

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

Rustic Onion Shredded Beef with Yukons, Brussels & Smoky Vinaigrette is listed on the Factor menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 490 kcal
Fat: 26 g
Saturated fat: 6 g
Carbohydrates: 29 g
Sugar: 5 g
Fiber: 6 g
Protein: 33 g
Cholesterol: 70 mg
Sodium: 850 mg

Brand-listed ingredients

Shredded Beef, Yukon Gold Potatoes, Cauliflower, Brussels Sprouts, Carrots, Olive Pomace Oil, Water, Great Northern Beans, White Wine Vinegar, Garlic, Parsley, Toasted Onion Powder, Lemon Juice, Toasted Garlic, Sea Salt, Dijon Mustard, Thyme, Dried Onion Flakes, Applewood Smoked Sea Salt, Liquid Smoke, Black Pepper, Toasted Garlic Powder, Granulated Green Onion, Rosemary, Granulated Onion, Granulated Garlic, Italian Seasoning, Xanthan Gum, Baking Soda

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the Factor recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
FactorRustic Onion Shredded BeefThis meal	✓ 490	33g	29g	no data	no data
EveryPlateSouthwest Beef Loaded Crispy Potatoes ›	770	33g	52g	no data	no data
HelloFreshAncho BBQ Sloppy Joes ›	720	33g	64g	$9.00	$0.27
DinnerlyLow Carb Beef Egg Roll Bowl ›	890	33g	✓ 25g	✓ $4.00	✓ $0.12
HelloFreshSteakhouse Style Ranch Steak ›	✓ 490	33g	49g	$9.00	$0.27
EveryPlateCheesy Southwest Beef Tacodillas ›	870	33g	54g	no data	no data

⭐ Rustic Onion Shredded Beef has the fewest calories of the 5 similar meals compared here.

❓ Frequently asked questions

How many calories are in Rustic Onion Shredded Beef?+

Rustic Onion Shredded Beef has 490 calories per serving, with 33g protein, 29g carbs, 26g fat.

Is Rustic Onion Shredded Beef high in protein?+

Yes. It delivers 33g of protein per serving, which we count as high protein.

How long does Rustic Onion Shredded Beef take to make?+

About 2 minutes, and it serves 1.

Does Rustic Onion Shredded Beef list its allergens?+

Factor does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.

What diets does Rustic Onion Shredded Beef work for?+

Based on its macros it fits high protein, under 500 cal, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

33 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#4,958 of 7,999

More protein than 35% of meals

35%

Within Factor

#224 of 482

More protein than 48% of Factor meals

48%

Updated as the catalog grows. Meals without reported protein are excluded.

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Rustic Onion Shredded Beef

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