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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More total protein than 51% of 1,474 meals
Protein density
7.1g /100cal
More protein per calorie than 92% of meals
vs Seafood average
26% lighter
This560
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Fish⚠ Milk
Dietary✓ High Protein✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Steelhead Trout
Green Beans
Water
Brown Basmati Rice
Bell Peppers
Onions
Celery
Chicken Andouille Sausage
Whole Milk
Green Bell Peppers
Olive Pomace Oil
Reduced-Fat Milk
Concentrated Crushed Tomatoes
Heavy Cream
Garlic
Cream Cheese
Neufchatel Cheese
Green Onions
Smoked Paprika
Jalapeño Peppers
Brown Chicken Stock
Lemon Juice
Paprika
Sea Salt
Granulated Garlic
Toasted Onion Powder
Grated Parmesan Cheese
Dried Onion Flakes
Toasted Garlic
Granulated Green Onion
White Pepper
Cracked Black Pepper
Cayenne Pepper Hot Sauce
Granulated Onion
Toasted Garlic Powder
Dried Chives
Smoked Black Pepper
Dried Parsley
Tomato Paste
Dried Oregano
Chili Powder
Black Pepper
Bay Leaf Powder
Cayenne Pepper
Celery Seed
Xanthan Gum
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Southern Creole Steelhead Trout with Dirty Rice, Cajun Gravy & Green Beans is listed on the Factor menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
560 kcal
Fat
25 g
Saturated fat
7 g
Carbohydrates
43 g
Sugar
10 g
Fiber
7 g
Protein
40 g
Cholesterol
105 mg
Sodium
700 mg
Brand-listed ingredients
Steelhead Trout, Green Beans, Water, Brown Basmati Rice, Bell Peppers, Onions, Celery, Chicken Andouille Sausage, Whole Milk, Green Bell Peppers, Olive Pomace Oil, Reduced-Fat Milk, Concentrated Crushed Tomatoes, Heavy Cream, Garlic, Cream Cheese, Neufchatel Cheese, Green Onions, Smoked Paprika, Jalapeño Peppers, Brown Chicken Stock, Lemon Juice, Paprika, Sea Salt, Granulated Garlic, Toasted Onion Powder, Grated Parmesan Cheese, Dried Onion Flakes, Toasted Garlic, Granulated Green Onion, White Pepper, Cracked Black Pepper, Cayenne Pepper Hot Sauce, Granulated Onion, Toasted Garlic Powder, Dried Chives, Smoked Black Pepper, Dried Parsley, Tomato Paste, Dried Oregano, Chili Powder, Black Pepper, Bay Leaf Powder, Cayenne Pepper, Celery Seed, Xanthan Gum
Brand-listed allergens: Fish, Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the Factor recipe.
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