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Spiced Chicken & Raisin Studded Quinoa

Spiced Chicken & Raisin Studded Quinoa
FactorPoultry

Spiced Chicken & Raisin-Studded Quinoa with Broccoli & Yogurt Sauce is listed on the Factor menu.

✓ Brand listing checked 2026-09-14
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⏱ ~2 min  ·  🍽 1 servings
✓ High protein✓ Under 500 cal
Nutrition Facts
1 serving(s)
Calories500
Total Fat17g
Total Carbohydrate50g
Dietary Fiber7g
Protein35g
Sodium580mg
Per serving, as packaged by Factor. Saturated fat: 4g · Sugars: 23g · Cholesterol: 100mg. Brand source checked 2026-09-14.
See it at Factor →★ Tried it? Rate this meal or add a photo
8.7/ 10
MealFan's take
Excellent pick
Poultry that 38% lighter than the average poultry meal and ranks in the 32th percentile for protein.
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More total protein than 32% of 1,474 meals
Protein density
7g /100cal
More protein per calorie than 91% of meals
vs Poultry average
38% lighter
This500
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Tree Nuts
Dietary ✓ High Protein✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Chicken Breast with Rib Meat
Broccoli
Water
Bell Peppers
Raisins
Tricolor Quinoa
Plain Greek Yogurt
Onions
Olive Pomace Oil
Garlic
Green Onions
Ginger
Coconut Milk
Lemon Juice
Sea Salt
Cilantro
Toasted Garlic
Curry Powder
Dried Onion Flakes
Dried Chives
Granulated Onion
Toasted Garlic Powder
Smoked Black Pepper
Granulated Green Onion
Smoked Paprika
Ground Ginger
White Pepper
Tapioca Starch
Fenugreek
Turmeric
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Spiced Chicken & Raisin Studded Quinoa
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
28825-page-1200-20260915seed

Spiced Chicken & Raisin-Studded Quinoa with Broccoli & Yogurt Sauce is listed on the Factor menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
500 kcal
Fat
17 g
Saturated fat
4 g
Carbohydrates
50 g
Sugar
23 g
Fiber
7 g
Protein
35 g
Cholesterol
100 mg
Sodium
580 mg

Brand-listed ingredients

Boneless Chicken Breast with Rib Meat, Broccoli, Water, Bell Peppers, Raisins, Tricolor Quinoa, Plain Greek Yogurt, Onions, Olive Pomace Oil, Garlic, Green Onions, Ginger, Coconut Milk, Lemon Juice, Sea Salt, Cilantro, Toasted Garlic, Curry Powder, Dried Onion Flakes, Dried Chives, Granulated Onion, Toasted Garlic Powder, Smoked Black Pepper, Granulated Green Onion, Smoked Paprika, Ground Ginger, White Pepper, Tapioca Starch, Fenugreek, Turmeric

Brand-listed allergens: Milk, Tree Nuts. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the Factor recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
FactorSpiced Chicken & Raisin Studded QuinoaThis meal50035g50gno datano data
HelloFreshSweet & Spicy Hoisin Chicken Tostadas ›79035g64g$9.00$0.26
HelloFreshHomestyle Turkey & Biscuit Pot Pie ›81035g60g$9.00$0.26
EveryPlateBanh Mi Style Chicken Tacos ›74035g70gno datano data
EveryPlateApricot Chicken with a Kick ›✓ 43035g35gno datano data
Green ChefCreamy Cilantro Cooked Chicken Salad ›52035g✓ 15gno datano data
Blue ApronSheet Pan Pulled Chicken Tostadas ›65035gno datano datano data
Green ChefTurkey, Kale & Carrot Rice Bowls ›65035g69gno datano data
❓ Frequently asked questions
How many calories are in Spiced Chicken & Raisin Studded Quinoa?+
Spiced Chicken & Raisin Studded Quinoa has 500 calories per serving, with 35g protein, 50g carbs, 17g fat.
Is Spiced Chicken & Raisin Studded Quinoa high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high protein.
How long does Spiced Chicken & Raisin Studded Quinoa take to make?+
About 2 minutes, and it serves 1.
What allergens does Spiced Chicken & Raisin Studded Quinoa contain?+
It contains Milk, Tree Nuts. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Spiced Chicken & Raisin Studded Quinoa work for?+
Based on its macros it fits high protein, under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

35 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#4,019 of 7,411

More protein than 42% of meals

42%

Within Factor

#170 of 465

More protein than 59% of Factor meals

59%

Updated as the catalog grows. Meals without reported protein are excluded.

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