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White Cheddar Broccoli Mac 'n' Cheese

White Cheddar Broccoli Mac 'n' Cheese
FactorVegetarian
✓ Available this week · Aug 3 to Aug 9, 2026
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Nutrition Facts
Calories530
Total Fat33g
Total Carbohydrate43g
Dietary Fiber3g
Protein17g
Sodium650mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Vegetarian that 21% lighter than the average vegetarian meal and ranks in the 3th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Vegetarian lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
530CALORIES
Protein13% · 17g
Carbs32% · 43g
Fat55% · 33g
3g
Fiber
650mg
Sodium
3.2g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
3.2g /100cal
Leaner than 9% of meals
vs Vegetarian average
21% lighter
This530
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ Vegetarian✓ Pork-free✓ ineligible-reco✓ gluten free✓ Non-spicy
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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White Cheddar Broccoli Mac 'n' Cheese
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Nutrition Per Serving

530
kcal
Calories
17
g
Protein
43
g
Carbs
33
g
Fat

Meal Type & Dietary Info

VegetarianPork-freeineligible-recogluten freeNon-spicy

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 530 calories, 4 cal below the Factor average (534 cal).

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Factor
White Cheddar Broccoli Mac ‘n’ Cheese

Factor puts White Cheddar Broccoli Mac ‘n’ Cheese with Review of Factor's White Cheddar Broccoli Mac 'n' Cheese. 530 calories, 17g protein, Vegetarian. Ingredients, heating instructions, and full nutrition info. on the menu as a Vegetarian dish that holds up on a weeknight without asking much of the cook. At 530 kcal per serving and 17g of protein, the numbers fit most balanced eating frameworks without adjustment.

Cheese is a type of dairy product produced in a range of flavors, textures, and forms by coagulation of the milk protein casein. It is composed of proteins and fat from milk, usually of cows, goats or sheep, and sometimes of water buffalo. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution27% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌿 Vegetarian 🌾 Gluten-Free
✓ Perfect for
Vegetarians
Gluten-free diets
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

White Cheddar Broccoli Mac ‘n’ Cheese is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in White Cheddar Broccoli Mac ‘n’ Cheese?

White Cheddar Broccoli Mac ‘n’ Cheese contains 530 kcal and 17g of protein per serving, portioned as Review of Factor's White Cheddar Broccoli Mac 'n' Cheese. 530 calories, 17g protein, Vegetarian. Ingredients, heating instructions, and full nutrition info..

Which meal service offers White Cheddar Broccoli Mac ‘n’ Cheese?

White Cheddar Broccoli Mac ‘n’ Cheese is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is White Cheddar Broccoli Mac ‘n’ Cheese vegetarian?

White Cheddar Broccoli Mac ‘n’ Cheese is tagged as Vegetarian, Pork-free, ineligible-reco, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does White Cheddar Broccoli Mac ‘n’ Cheese take to prepare?

White Cheddar Broccoli Mac ‘n’ Cheese is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in White Cheddar Broccoli Mac 'n' Cheese?+
White Cheddar Broccoli Mac 'n' Cheese has 530 calories per serving, with 17g protein, 43g carbs, 33g fat.
Is White Cheddar Broccoli Mac 'n' Cheese high in protein?+
It has 17g of protein per serving, moderate rather than high-protein.
What allergens does White Cheddar Broccoli Mac 'n' Cheese contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does White Cheddar Broccoli Mac 'n' Cheese work for?+
It is tagged Vegetarian, Pork-free, ineligible-reco, gluten free, Non-spicy.
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Frequently Asked Questions

How many calories in Factor's White Cheddar Broccoli Mac 'n' Cheese?

White Cheddar Broccoli Mac 'n' Cheese has 530 calories per serving from Factor.

How do you heat Factor's White Cheddar Broccoli Mac 'n' Cheese?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked, you're reheating, not cooking from scratch.

Is Factor's White Cheddar Broccoli Mac 'n' Cheese vegan?

Yes, Factor tags White Cheddar Broccoli Mac 'n' Cheese as Vegan. It contains no animal products.

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