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Garlicky Chicken Pitas

Garlicky Chicken Pitas
HelloFreshPoultry
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories780
Total Fat40g
Total Carbohydrate53g
Dietary Fiber7g
Protein49g
Sodium820mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced poultry that 0% lighter than the average poultry meal and ranks in the 82th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More total protein than 82% of 7,411 meals
Protein density
6.3g /100cal
More protein per calorie than 70% of meals
Protein value
$0.18 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
0% lighter
This780
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Baby Lettuce
Pitas
Lemon
Mayonnaise
Bold & Savory Steak Spice
Chicken Cutlets
Tomato
Garlic Powder
Sliced Almonds
Sugar
Cooking Oil
Olive Oil
Salt
Black Pepper
How to make it
1
Step 1
Pat steak* dry with paper towels. Slice into 1-inch-thick strips; season all over with Steak Spice, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook, stirring occasionally, until browned and cooked to desired doneness, 4-6 minutes.Transfer steak to a plate and tent with foil to keep warm.
2
Step 2
While steak cooks, wash and dry produce.Zest and halve lemon. Halve tomato lengthwise; thinly slice into half-moons and season with salt and pepper. Trim and discard root end from lettuce; quarter lengthwise.
3
Step 3
In a small bowl, whisk together juice from all the lemon, half the garlic powder (you'll use the rest later), 2 TBSP olive oil, ½ tsp sugar, a pinch of salt, pepper, and as much lemon zest as you like (4 TBSP olive oil and 1 tsp sugar for 4 servings).
4
Step 4
Wrap pitas in damp paper towels; microwave until warm and pliable, 40-60 seconds.
5
Step 5
In a second small bowl, whisk together mayonnaise, sour cream, and remaining garlic powder. Taste and season with salt and pepper if desired.
6
Step 6
Halve pitas; gently pull apart to create pockets. Fill with garlic mayo, sliced steak, tomato, and ½ tsp dressing per pita pocket.Divide pitas and lettuce wedges between plates. Drizzle remaining dressing over lettuce and sprinkle with almonds. Serve.
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Garlicky Chicken Pitas
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
682b063f19a8d01c515a7343-e50f7521-ef6bdd64
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

780
kcal
Calories
49
grams
Protein
53
grams
Carbs
40
grams
Fat
7
grams
Fiber
820
mg
Sodium

Dietary Info

High ProteinQuickPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b67452d4684302b8753f77-f728ff2b

Baby Lettuce
64b67453d4684302b8753fc7-9fea875d

Pitas
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b67450d4684302b8753ed4-c4904ce9

12,onnaise
59c2997ec2880072e64b24e2-7155ae0f

Bold & Savory Steak Spice
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744ad4684302b8753bf7-b2a290f6

Sliced Almonds
🥘
Sugar
🥘
Cooking Oil
🥘
Olive Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-0960de00

Pat steak* dry with paper towels. Slice into 1-inch-thick strips; season all over with Steak Spice, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook, stirring occasionally, until browned and cooked to desired doneness, 4-6 minutes.Transfer steak to a plate and tent with foil to keep warm.

2

Step 2

step-30ca8410

While steak cooks, wash and dry produce.Zest and halve lemon. Halve tomato lengthwise; thinly slice into half-moons and season with salt and pepper. Trim and discard root end from lettuce; quarter lengthwise.

3

Step 3

step-dcce6620

In a small bowl, whisk together juice from all the lemon, half the garlic powder (you'll use the rest later), 2 TBSP olive oil, ½ tsp sugar, a pinch of salt, pepper, and as much lemon zest as you like (4 TBSP olive oil and 1 tsp sugar for 4 servings).

4

Step 4

step-ddaf4530

Wrap pitas in damp paper towels; microwave until warm and pliable, 40-60 seconds.

5

Step 5

step-3596cc40

In a second small bowl, whisk together mayonnaise, sour cream, and remaining garlic powder. Taste and season with salt and pepper if desired.

6

Step 6

step-7584d950

Halve pitas; gently pull apart to create pockets. Fill with garlic mayo, sliced steak, tomato, and ½ tsp dressing per pita pocket.Divide pitas and lettuce wedges between plates. Drizzle remaining dressing over lettuce and sprinkle with almonds. Serve.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Among the prepared dishes in 's lineup, Garlicky Chicken Pitas with HelloFresh's Garlicky Chicken Pitas: 780 calories, 49g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 780 calories per serving, with 49g protein, enough to cover roughly 39 percent of a 2,000 calorie day.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Garlicky Chicken Pitas?

Garlicky Chicken Pitas contains 780 calories and 49 g of protein per serving, portioned as HelloFresh's Garlicky Chicken Pitas: 780 calories, 49g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Garlicky Chicken Pitas?

Garlicky Chicken Pitas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshGarlicky Chicken PitasThis meal78049g53g$9.00$0.18
DinnerlyLemon Rosemary Chicken & Cacio e Pepe Risotto ›87049g70g✓ $4.00✓ $0.08
Green ChefBasil Pesto Chicken Sandwiches ›89049g50gno datano data
Blue ApronChicken & Goat Cheese Sauce ›✓ 56049g✓ 43gno datano data
EveryPlateCreamy Tomato & Chicken Linguine ›95049g94gno datano data
HelloFreshChicken Tabbouleh Bowls ›69049g✓ 43g$9.00$0.18
DinnerlyTortelloni in Broth with Readymade Chicken ›71049g62g✓ $4.00✓ $0.08
Green ChefChicken with Lemon Dill Sauce ›77049g50gno datano data

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MealFan database

Protein ranking

49 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#2,046 of 9,379

More protein than 77% of meals

77%

Within HelloFresh

#1,200 of 3,050

More protein than 59% of HelloFresh meals

59%

Updated as the catalog grows. Meals without reported protein are excluded.

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