🔥 50% off your first week of CookUnity + 10% off your next 3 boxes
Skip to main content

Caribbean Spiced Tilapia & Shrimp

Caribbean Spiced Tilapia & Shrimp
Green ChefSeafood
✓ Available this week · Sep 21 to Sep 27, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories500
Total Fat21g
Total Carbohydrate25g
Protein54g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Seafood that 34% lighter than the average seafood meal and ranks in the 89th percentile for protein.
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Lower carb plans✓ Seafood lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More total protein than 89% of 7,411 meals
Protein density
10.8g /100cal
More protein per calorie than 98% of meals
vs Seafood average
34% lighter
This500
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Keto
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
One tap, no signup. Be the first.
Caribbean Spiced Tilapia & Shrimp
★★★★★ 51 services reviewed · Scores never for sale

Want this Green Chef meal?

Best Green Chef deal right now$130 off + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Be the first to rate this meal ↓
Category
Seafood

Nutrition Per Serving

500
kcal
Calories
54
g
Protein
25
g
Carbs
21
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

More Green Chef Meals

⭐ Rate This Meal

Made Caribbean-Spiced Tilapia & Shrimp? Share your rating and review below.

↓ Leave your thoughts in the comments

FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save
Green Chef
Caribbean-Spiced Tilapia & Shrimp
9.5/10
MealFan Score

Review of Green Chef's Caribbean-Spiced Tilapia & Shrimp. 500 calories, 54g protein, Seafood. Ingredients, recipe steps, and full nutrition info. makes Caribbean-Spiced Tilapia & Shrimp one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 500 kcal, placing it at about 25 percent of a typical daily calorie goal.

A shrimp is a common name typically used for crustaceans with an elongated body and a primarily swimming mode of locomotion. The name usually refers to decapods belonging to the Caridea or Dendrobranchiata, although some crustaceans outside this order are also referred to as "shrimp". [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution25% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans

Caribbean-Spiced Tilapia & Shrimp is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Caribbean-Spiced Tilapia & Shrimp?

Caribbean-Spiced Tilapia & Shrimp contains 500 kcal per serving, portioned as Review of Green Chef's Caribbean-Spiced Tilapia & Shrimp. 500 calories, 54g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Caribbean-Spiced Tilapia & Shrimp?

Caribbean-Spiced Tilapia & Shrimp is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Caribbean-Spiced Tilapia & Shrimp keto?

Caribbean-Spiced Tilapia & Shrimp is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Caribbean Spiced Tilapia & Shrimp? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefCaribbean Spiced Tilapia & ShrimpThis meal✓ 50054g25gno datano data
Green ChefFajita Spiced Salmon & Couscous Bowls ›104054g83gno datano data
Blue ApronFalafel & Barley Bowls ›80054gno datano datano data
Blue ApronShrimp & Romesco Fettuccine ›90054gno datano datano data
HelloFreshSeared Cod over Garden Salad ›54054g✓ 20gno datano data
HelloFreshPrep & Bake Pesto Crusted 2x Cod with Potatoes ›68054g37gno datano data
Caribbean Spiced Tilapia & Shrimp has the fewest calories of the 5 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

54 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#869 of 7,999

More protein than 88% of meals

88%

Within Green Chef

#173 of 1,423

More protein than 86% of Green Chef meals

86%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Interested in Green Chef?See Green Chef's current offer →
Write a review × Browse menu
MealFan MealFan
★★★★★ 51 services reviewed  ·  Independent scores, never for sale
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly