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Everything Spiced Tilapia Flatbreads

Everything Spiced Tilapia Flatbreads
Green ChefSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein
Nutrition Facts
Calories660
Total Fat30g
Total Carbohydrate57g
Protein43g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Seafood that 13% lighter than the average seafood meal and ranks in the 62th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More total protein than 62% of 1,474 meals
Protein density
6.5g /100cal
More protein per calorie than 87% of meals
vs Seafood average
13% lighter
This660
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Everything Spiced Tilapia Flatbreads
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

660
kcal
Calories
43
g
Protein
57
g
Carbs
30
g
Fat

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Everything-Spiced Tilapia Flatbreads
9.5/10
MealFan Score

Among the Seafood dishes in Green Chef's lineup, Everything-Spiced Tilapia Flatbreads with Review of Green Chef's Everything-Spiced Tilapia Flatbreads. 660 calories, 43g protein, Seafood. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 660 kcal per serving, enough to cover roughly 33 percent of a 2,000 calorie day.

A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Everything-Spiced Tilapia Flatbreads is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Everything-Spiced Tilapia Flatbreads?

Everything-Spiced Tilapia Flatbreads contains 660 kcal per serving, portioned as Review of Green Chef's Everything-Spiced Tilapia Flatbreads. 660 calories, 43g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Everything-Spiced Tilapia Flatbreads?

Everything-Spiced Tilapia Flatbreads is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefEverything Spiced Tilapia FlatbreadsThis meal66043g57gno datano data
Green ChefSpiced Tilapia & Smoky Tomato Sauce ›✓ 54043g68gno datano data
Home ChefBrown Butter Almond Salmon ›90043g✓ 41g✓ $8.00✓ $0.19
EveryPlateSesame Crusted Sweet Heat Tilapia ›91043g111gno datano data
HelloFreshCajun Spiced Crispy Tilapia Sandwiches ›114043g88g$9.00$0.21
HelloFreshCajun Spiced Crispy Tilapia Sandwiches ›122043g110g$9.00$0.21

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MealFan database

Protein ranking

43 grams of protein per serving, compared with 7,342 meals across 28 brands.

Across all brands

#2,227 of 7,342

More protein than 67% of meals

67%

Within Green Chef

#568 of 1,376

More protein than 55% of Green Chef meals

55%

Updated as the catalog grows. Meals without reported protein are excluded.

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