Spiced Tilapia & Smoky Tomato Sauce
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
About Green Chef
Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
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Spiced Tilapia & Smoky Tomato Sauce is a Seafood meal from Green Chef. One serving provides 540 kcal, representing about 27 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Spiced Tilapia & Smoky Tomato Sauce is a Green Chef meal
Green Chef delivers weekly meals across the US.
Frequently asked questions
How many calories are in Spiced Tilapia & Smoky Tomato Sauce?
Spiced Tilapia & Smoky Tomato Sauce contains 540 kcal per serving.
Which meal service offers Spiced Tilapia & Smoky Tomato Sauce?
Spiced Tilapia & Smoky Tomato Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Spiced Tilapia & Smoky Tomato Sauce pork-free?
Spiced Tilapia & Smoky Tomato Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Green ChefSpiced Tilapia & Smoky Tomato SauceThis meal | ✓ 540 | 43g | 68g | no data | no data |
| Green ChefTeriyaki Salmon Bowls with Rice › | 860 | 43g | 86g | no data | no data |
| Home ChefBrown Butter Almond Salmon › | 900 | 43g | ✓ 41g | ✓ $8.00 | ✓ $0.19 |
| EveryPlateSesame Crusted Sweet Heat Tilapia › | 910 | 43g | 111g | no data | no data |
| HelloFreshCajun Spiced Crispy Tilapia Sandwiches › | 1140 | 43g | 88g | $9.00 | $0.21 |
| HelloFreshCajun Spiced Crispy Tilapia Sandwiches › | 1220 | 43g | 110g | $9.00 | $0.21 |
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MealFan database
Protein ranking
43 grams of protein per serving, compared with 7,411 meals across 28 brands.
Across all brands
#2,242 of 7,411
More protein than 67% of meals
Within Green Chef
#568 of 1,376
More protein than 55% of Green Chef meals
Updated as the catalog grows. Meals without reported protein are excluded.
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