Poultry that 13% lighter than the average poultry meal and ranks in the 62th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein25% · 43g
Carbs30% · 51g
Fat45% · 35g
6.1g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Poultry average
13% lighter
This710
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Hearty Upside-Down Turkey Shepherd’s Pie, served Review of Green Chef's Hearty Upside-Down Turkey Shepherd’s Pie. 710 calories, 43g protein, Poultry. Ingredients, recipe steps, and full nutrition info., is a Poultry dish from Green Chef. Each portion contains 710 kcal, covering roughly 36 percent of a standard 2,000 calorie daily target.
A pie is a baked dish which is usually made of a pastry dough casing that contains a filling of various sweet or savoury ingredients. Sweet pies may be filled with fruit, nuts, fruit preserves, brown sugar, sweetened vegetables, or with thicker fillings based on eggs and dairy. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Hearty Upside-Down Turkey Shepherd’s Pie is a Green Chef meal
How many calories are in Hearty Upside-Down Turkey Shepherd’s Pie?
Hearty Upside-Down Turkey Shepherd’s Pie contains 710 kcal per serving, portioned as Review of Green Chef's Hearty Upside-Down Turkey Shepherd’s Pie. 710 calories, 43g protein, Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Hearty Upside-Down Turkey Shepherd’s Pie?
Hearty Upside-Down Turkey Shepherd’s Pie is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Hearty Upside-Down Turkey Shepherd’s Pie pork-free?
Hearty Upside-Down Turkey Shepherd’s Pie is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
