Pork that 34% lighter than the average pork meal and ranks in the 65th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Pork lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein28% · 44g
Carbs13% · 20g
Fat59% · 42g
7g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
7g /100cal
Leaner than 91% of meals
vs Pork average
34% lighter
This630
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Pork Filet over Cheesy Cauliflower Mash is a Pork meal from Green Chef. One serving provides 630 kcal, representing about 32 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
630Calories
Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans
Pork Filet over Cheesy Cauliflower Mash is a Green Chef meal
How many calories are in Pork Filet over Cheesy Cauliflower Mash?
Pork Filet over Cheesy Cauliflower Mash contains 630 kcal per serving.
Which meal service offers Pork Filet over Cheesy Cauliflower Mash?
Pork Filet over Cheesy Cauliflower Mash is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Pork Filet over Cheesy Cauliflower Mash keto?
Pork Filet over Cheesy Cauliflower Mash is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
❓ Frequently asked questions
How many calories are in Pork Filet over Cheesy Cauliflower Mash?+
Pork Filet over Cheesy Cauliflower Mash has 630 calories per serving, with 44g protein, 20g carbs, 42g fat.
Is Pork Filet over Cheesy Cauliflower Mash high in protein?+
Yes. It delivers 44g of protein per serving, which we count as high-protein.
Does Pork Filet over Cheesy Cauliflower Mash list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Pork Filet over Cheesy Cauliflower Mash work for?+
