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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 54g
Carbs20% · 59g
Fat61% · 79g
4g
Fiber
1470mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More protein than 89% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Pork average
22% heavier
This1170
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Bacon
Thyme
Buttermilk Biscuits
Pecans
Asparagus
Lemon
Honey Dijon Dressing
Chicken Cutlets
Panko Breadcrumbs
Garlic Powder
Olive Oil
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. Strip thyme leaves from stems; mince leaves until you have 1½ tsp (3 tsp for 4 servings). Trim woody ends from asparagus. Zest and quarter lemon.
2
Finely chop pecans or crush in bag with a heavy-bottomed pan or rolling pin.Place 2 TBSP butter (3 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 45 seconds.Stir in pecans, panko, and 1 tsp chopped thyme (2 tsp for 4). Season with salt and pepper.
3
Pat chicken* dry with paper towels. Season all over with ¾ tsp garlic powder (1½ tsp for 4 servings), salt, and pepper. (You’ll use the rest of the garlic powder later.) Place chicken on one side of a baking sheet. Spread top of each with 1 tsp honey Dijon dressing (save the rest for serving). Mound with pecan mixture, pressing firmly to adhere (no need to coat the undersides).
4
Roast chicken on top rack for 12 minutes (chicken will finish cooking in the next step).Meanwhile, in a large bowl, toss asparagus with a drizzle of olive oil, salt, and pepper. (You’ll roast the asparagus in the next step.)
5
Meanwhile, remove biscuits from package. Separate biscuits; place at least 2 inches apart on a second lightly oiled baking sheet. (For 4, carefully add biscuits to sheet with chicken.)Once chicken has roasted 12 minutes, carefully spread asparagus on opposite side of sheet from chicken and add sheet with biscuits to middle rack. (For 4 servings, add asparagus to a second sheet; roast chicken on top rack and asparagus on middle rack.) Bake until biscuits and chicken are golden brown and cooked through and asparagus is tender, 8-11 minutes. TIP: If chicken is done before asparagus, remove from sheet and continue roasting asparagus.
6
Meanwhile, place 2 TBSP butter (3 TBSP for 4 servings) in a small microwave-safe bowl. Microwave until just softened, 10-15 seconds.Stir in remaining garlic powder and remaining chopped thyme; season with salt and pepper.
7
Carefully toss roasted asparagus with lemon zest and a squeeze of lemon juice. Split biscuits and spread with garlic thyme butter.Divide asparagus, chicken, and biscuits between plates. Drizzle chicken with remaining honey Dijon dressing. Serve with remaining lemon wedges on the side.
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Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. Strip thyme leaves from stems; mince leaves until you have 1½ tsp (3 tsp for 4 servings). Trim woody ends from asparagus. Zest and quarter lemon.
2
Step 2
Finely chop pecans or crush in bag with a heavy-bottomed pan or rolling pin.Place 2 TBSP butter (3 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 45 seconds.Stir in pecans, panko, and 1 tsp chopped thyme (2 tsp for 4). Season with salt and pepper.
3
Step 3
Pat chicken* dry with paper towels. Season all over with ¾ tsp garlic powder (1½ tsp for 4 servings), salt, and pepper. (You’ll use the rest of the garlic powder later.) Place chicken on one side of a baking sheet. Spread top of each with 1 tsp honey Dijon dressing (save the rest for serving). Mound with pecan mixture, pressing firmly to adhere (no need to coat the undersides).
4
Step 4
Roast chicken on top rack for 12 minutes (chicken will finish cooking in the next step).Meanwhile, in a large bowl, toss asparagus with a drizzle of olive oil, salt, and pepper. (You’ll roast the asparagus in the next step.)
5
Step 5
Meanwhile, remove biscuits from package. Separate biscuits; place at least 2 inches apart on a second lightly oiled baking sheet. (For 4, carefully add biscuits to sheet with chicken.)Once chicken has roasted 12 minutes, carefully spread asparagus on opposite side of sheet from chicken and add sheet with biscuits to middle rack. (For 4 servings, add asparagus to a second sheet; roast chicken on top rack and asparagus on middle rack.) Bake until biscuits and chicken are golden brown and cooked through and asparagus is tender, 8-11 minutes. TIP: If chicken is done before asparagus, remove from sheet and continue roasting asparagus.
6
Step 6
Meanwhile, place 2 TBSP butter (3 TBSP for 4 servings) in a small microwave-safe bowl. Microwave until just softened, 10-15 seconds.Stir in remaining garlic powder and remaining chopped thyme; season with salt and pepper.
7
Step 7
Carefully toss roasted asparagus with lemon zest and a squeeze of lemon juice. Split biscuits and spread with garlic thyme butter.Divide asparagus, chicken, and biscuits between plates. Drizzle chicken with remaining honey Dijon dressing. Serve with remaining lemon wedges on the side.
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Pecan Chicken Royale with Bacon one of the prepared options in 's rotating weekly lineup. The serving delivers 1170 calories alongside 54g of protein, placing it at about 59 percent of a typical daily calorie goal.
Bacon is a type of salt-cured pork made from various cuts, typically the belly or less fatty parts of the back. It is eaten as a side dish, used as a central ingredient, or as a flavouring or accent. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1170Calories
54gProtein
59gCarbs
79gFat
4gFiber
1470mgSodium
Daily calorie contribution59% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Pecan Chicken Royale with Bacon?
Pecan Chicken Royale with Bacon contains 1170 calories and 54 g of protein per serving.
Which meal service offers Pecan Chicken Royale with Bacon?
Pecan Chicken Royale with Bacon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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